Hellobee Boards

I am sorry you are going through this! I have tons that can stress me out too! I have to tell myself worrying does not make anything better - it's wasted energy and remembering that helps me stress less.
I go to a work out class 2-3 times a week but heard of a yoga app - downward dog that has exercises to do wherever so I am hoping to incorporate that in somehow. I need to work on mindfulness.
Also saying what I'm grateful for and trying to recognize all the good things in my life helps me.
Good luck!

@SweetCaroline: I'm sorry you're so stressed! Dealing with the same thing, so I'm not the greatest person to offer advice, just commiserating. If you have someone to talk to in real life, make that a priority. I feel like I'd handle things 1000% better if only there was someone else who would feel my worries and anger are legitimate, and not just me making mountains out of molehills.

And I'm hoping and praying that this election will be over, really and truly over, in a week. I feel like we've time travelled back to the 1930s, and half the country doesn't understand they're chopping off the branch they're sitting on, and I've been holding my breath for months.