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I use to drink a fair bit of diet coke but it's been years since i've had it now. I initially quit when I was doing extended travel through africa and they don't offer it really. Now I just have an occasional cold coke if i feel I need the caffeine or a sugary hit. The calories in it actually make me think twice about whether it's really worth it. The chemicals in diet drinks scare the crap out of me now.
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Never but I love seltzer and soda water. We have a soda stream so I normally just drink it plain but there are some really good flavors out there! I love Polar grapefruit even more than La Croix but those are good too. I'd recommend trying lots of different ones to see if you like any well enough to kick to Come habit.
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I used to have a serious diet coke problem. I drank 1-3 a day, and felt like I HAD to have it. I started getting healthy and shifting my lifestyle, and switched to bubbly water. Now I drink plain water mostly, with an occasional kombucha or bubbly water. I'll have a regular soda 1-2 times a year, but I stay away from diet soda completely.
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Oh how I love Diet Coke. I'm on day 8 of a Whole30 (no grains, dairy, legumes, sweeteners or artificial sweeteners, or alcohol) and Diet Coke is the thing I miss the most! I think after this is over I'll think long and hard about whether to reintroduce it or stick with iced tea.
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43 comments