If you stay at home, do you get any time during the day to do something that you want to do? Watch a show, workout, read, etc?

I stay home with the girls and first thing in the morning when just my youngest is up, she likes to chill out on the couch and I can browse my phone/read with my coffee. Once my oldest gets up it's game over. I get a little time when my oldest goes to school and LO2 takes her afternoon rest, then not again until bedtime. So overall I do get some time to do what I want (most days), but it helps that the girls are getting older and are more independent.