I just started this week... wondering if it's making a difference at all, and how you can tell.
Anyone out there take probiotics?
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I don't take any pills but I love kefir so I have a cup most mornings with breakfast. I'd been having some tummy issues when I reintroduced dairy into my diet after LO outgrew her intolerance and I felt like the probiotics in the kefir helped.
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I take them often and also eat a lot of live cultured foods (yogurt, kefir, fermented veggies) and I do notice a difference in how regular I am and generally good feeling.
The ones that you have to keep refrigerated have always worked better for me.
This reminds me I need to buy more!
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I only take probiotics when I'm on antibiotics, but I eat yogurt regularly.
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I'm resurrecting this zombie thread. My OB suggested probiotics with this pregnancy. I have a history of my flora/fauna being messed with pregnancy. She's already cool with me drinking almond milk because I'm sort of lactose intolerant this time around. Anybody have a good probiotic pill suggestion? I already eat yogurt just about everyday.
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@cascademom: Here's the one that Bee got!
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I used to take them, and didn't notice that much of a difference to be honest.
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I do whenever I travel in a foreign country and I never have GI issues!
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7 comments