I've decided to go dairy free for a couple weeks to see if it has an impact on my DS (I EBF) who has had a variety of symptoms that maybe suggest food allergy.

I figure there are others on the board who have done the same......anyone have yummy but easy/quick recipe ideas? (Almost everything left in my freezer stash has cheese )

Also I've seen the circled U label with a D next to it on food that I can't find dairy in the ingredients? After go ogling I think "natural flavors" might be the culprit.....do I avoid that stuff too?

Thanks