I registered to run my very first 5k in mid-November. I'm a bit nervous, because Dave is a runner, and I'm most definitely not, but it's a Zombie Fun Run (https://www.thezombiefunrun.com) so I think (hope) it'll be super fun. 6 months ago I don't think I'd even seriously consider it, but as of today I am 35lbs down, (and 23 from my goal weight!), and I'm feeling good and have more energy...hoping I don't pass out, lol!
Have you run a 5k+? Any advice?
nectarine / 2750 posts
I took my first 5k nice and easy to make sure I didn't come out too fast and not be able to run the whole thing. I tried to keep an even pace the whole time. However, typically on race day you'll have some adrenaline pumping and you might naturally be a bit faster than during training.
Also, if you are being chased by zombies, I imagine you'll have no problem running away from them as fast as you can! 
watermelon / 14467 posts
Take it easy! It's so tempting to try to run super fast but you'll end up hurting later in the race. @tlcbaby: has some great advice.
grapefruit / 4120 posts
I did c25k and my goal for my first 5k was just to keep running the whole time. It's tempting at first to go faster because of the moment, the adrenaline and the other runners. But I passed up several of those "fast" people at the end even jogging like a snail. Pace yourself!
blogger / pomegranate / 3044 posts
No, I really want to train up and do it though! Go you!
pomegranate / 3764 posts
I haven't run a proper RACE 5k, but I've run it. Even very overweight! I recommend Couch 2 5k, it's amazing what you can do. I stopped running while pregnant recently (but lost the baby, so am easing back into it) and despite not running for those 3 months, I started back this week and can still do it! You build up great skills. Good luck!
pomelo / 5720 posts
I did one last December and it was great! I trained a couple of months by running with a friend and that definitely helped keep me motivated the day of the race. Good luck!!
blogger / wonderful cherry / 21628 posts
Good for you!
I never have. I really hate running.
pineapple / 12053 posts
I waddled one at 34 weeks! I'm sure you'll rock it! I have heard great reviews on C25K!
nectarine / 2028 posts
Yes! I've done a few. I'm doing one at 31 weeks, too:-). I won't be setting any speed records! My advice is to not go out too fast-pace yourself for the first two miles and if you're feeling awesome, kick it up during the last mile! Enjoy and congrats!!!
pear / 1861 posts
I've done a zombie run, it was my first 5k actually. I was quite slow back then. Now I know how to pace myself, although the jogging stroller slows me down! You'll do great especially running from zombies!
persimmon / 1313 posts
Way to go! Honestly fun runs are awesome so don't worry about being too extreme. It's all about the experience.
My first 5k was one for breast cancer three years ago but it rained (and hard) so we ended up mostly walking and last year I ran the Neon Run which was awesome! Just take it easy.
blogger / nectarine / 2608 posts
I just did a 5K about two weeks ago while wearing Lorelei! We got to be in the paper and it was pretty fun.
I did jog/walk, but we had a really good time. It's an off-road course Mr. T designed for our community Harvest Festival back in 2011, and it features two water-crossings. They added a one mile paved option this year and that went over really well, too. I think you'll do great. Just go into it with an open mind, do your best, and enjoy!
nectarine / 2465 posts
i have! 5Ks are usually really hard, but a Zombie run should be really fun and easy! Take it easy and have fun!!!
wonderful grape / 20453 posts
Good for you!! Yours sounds like fun! I ran one, cold, without training for it. I don't recommend that method 
cherry / 193 posts
5ks are SO much fun! Super supportive and inclusive.
I started running them, and loved it so much I started doing half marathons!
pear / 1974 posts
yep! twice! Just take it easy when you start off - i made a total rookie mistake my first 5k and ran super fast the first mile and ran out of steam - so pace yourself and have fun!
pineapple / 12566 posts
Many! I used to run on the cross country team in HS (sooo long ago!!). As an adult I've run a handful of 5ks. Eat simple carbs the night before and day of. Hydrate yourself well for the 48 hours before the race. During the race, keep an easy and steady pace, one where you feel like you could talk through it. Have fun!
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