How long was it until you resumed your normal physical activities? Laundry, vacuuming, household chores?

More importantly, how long did you wait before lifting your baby in their car seat? I was told I could lift my baby and could lift the empty car seat, but not both together. They didn't tell me when I could though... It's made going anywhere independently impossible and I think I probably will do so soon because I am feeling a lot better now.