So, this Sat. night I got "lucky" with an amazing run of food poisoning. Ack! So I know I wasn't hydrated properly from Sat. night through probably Sunday afternoon, even though I did try to drink what I could keep down.

Anyway, I thought I was better today, but when I pumped at work, I maybe got 1/3 of what I usually get. Anyone know how long it may take for my supply to increase again? (I hope it does!) And if I were to use something herbal to assist (mother's milk tea, more milk plus, etc.), what would have the best impact the fastest? I'm running out of frozen supply, and I'm going to have to use a lot of it for daycare tomorrow.

Thanks!