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Pull baby into bed or a safe place and try to rest.

Lots of time icing it, and plenty of Advil- it will help the pain and the inflammation. Also when you rest make sure it's in a good position- for me that is often laying on my back on the floor with my lower legs up on the couch seat so hips and knees are at 90 angles. Can you take muscle relaxers? They don't usually help me that much but any little bit helps.

As for the stuff you have to do today, obviously you still have to take care of the baby, but skip the grocery shopping and other chores. Order in if you don't have food, and if you have the option, can you have groceries delivered?

I've had this happen a number of times but not since having a baby. I don't know what I would do because it's truly debilitating. I hope it resolves quickly.