I have been dealing with some anxiety/depression since the holidays ended. I think a lot of it has to do with horrible weather, stress at work and just the time of year in general.
The weather should start improving by mid-March where I'm at, but I need some advice on getting through the next month. It's a daily struggle right now to not feel like crap every day. I don't think medication is necessary unless these feelings continue beyond winter.
I am thinking of buying a sun lamp but does anyone have any other suggestions or just commiseration?