https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Mon, 27 Apr 2026 05:34:35 +0000 https://boards.hellobee.com/topic/so-sleepy#post-661607 Fri, 22 Mar 2013 14:33:31 +0000 greenebee 661607@https://boards.hellobee.com/ <p>@.twist.: Thanks! That's so helpful. I also LOVE the 30 Day Shred. I probably will need some of Jillian's tough love once the baby arrives! </p> https://boards.hellobee.com/topic/so-sleepy#post-661587 Fri, 22 Mar 2013 14:19:47 +0000 .twist. 661587@https://boards.hellobee.com/ <p>@greenebee: well, right now I'm just doing a really light work out since I haven't done anything since finding out I'm pregnant. </p> <p>I started off with the eliptical for a warm up, then I do a routine of lunges (front, back &amp; side), squats, leg raises, stairs, calf raises and then back on the eliptical. In total it takes me about 30 minutes. I do about 10 - 12 reps of each and use a lightweight medicine ball for my arms throughout the entire work out. </p> <p>I'm pretty focused on my butt and thighs at the moment since those are my major problem areas. I've left the core work outs out because I'm freaked out about hurting the baby. It also helps that my husband is a fitness trainer and tells me what I need to do next!</p> <p>As soon as I'm able to again, I will be doing the Jillian Michaels 30 day shred. I LOVE it, so I make my husband do work outs similar to hers but more focused on preggos! </p> https://boards.hellobee.com/topic/so-sleepy#post-661413 Fri, 22 Mar 2013 13:04:05 +0000 greenebee 661413@https://boards.hellobee.com/ <p>@.twist.: If you don't mind me asking, what kind of work out routine are you doing? I've gone from running to nothing, and I most certainly cannot psyc myself up to run yet. What is your go to exercise. </p> https://boards.hellobee.com/topic/so-sleepy#post-661267 Fri, 22 Mar 2013 12:06:21 +0000 Boheme 661267@https://boards.hellobee.com/ <p>30 weeks here and zonked. My OB is hoping an iron supplement will help! </p> https://boards.hellobee.com/topic/so-sleepy#post-661005 Fri, 22 Mar 2013 10:42:18 +0000 tysonja 661005@https://boards.hellobee.com/ <p>aww man.... just when the 1st tri fatigue had passed!! hmm maybe check your iron levels? i think that can contribute to tiredness, too :) </p> https://boards.hellobee.com/topic/so-sleepy#post-661000 Fri, 22 Mar 2013 10:40:59 +0000 .twist. 661000@https://boards.hellobee.com/ <p>I find that there are some days I'm so very exhausted and other days where I'm ok! Today is an ok day and I feel very productive but yesterday was torture!! </p> <p>I started doing a small work out routine and I'm hoping that will help with my sleepiness. </p> https://boards.hellobee.com/topic/so-sleepy#post-660976 Fri, 22 Mar 2013 10:31:44 +0000 sea_bass 660976@https://boards.hellobee.com/ <p>27 weeks and so shattered. I feel asleep on myself earlier and am trying to psych myself up to stand up... :-( </p> https://boards.hellobee.com/topic/so-sleepy#post-660969 Fri, 22 Mar 2013 10:29:05 +0000 Alivoo01 660969@https://boards.hellobee.com/ <p>@greenebee: @Bookworm: OMG! I'm 20 weeks and am the exact same way. This week is extra tiring for some reason!! I can sleep whenever, and I always hope I get a seat on the train so I can nap! </p> https://boards.hellobee.com/topic/so-sleepy#post-660867 Fri, 22 Mar 2013 10:02:20 +0000 greenebee 660867@https://boards.hellobee.com/ <p>@Bookworm: So glad to hear I'm not the only one! Yes! I feel soooo tired I fall asleep on public transit and almost at my desk just now! </p> <p>@illumina: and @Mrsbells: definitely walking! I try to walk at least 30 minutes a day (but it is hard to with the snow on the ground -yuck). Maybe I need to get some more exercise! Before I got pregnant, I ran 3 times a week. I basically stopped short of that once we found out. But that seems like a logical explanation to my sleepiness. And more water is always a healthy choice. </p> https://boards.hellobee.com/topic/so-sleepy#post-660848 Fri, 22 Mar 2013 09:56:43 +0000 Bookish 660848@https://boards.hellobee.com/ <p>@greenebee: Are you me?? I swear, all this week I've felt like I was back in the first trimester! Augh! I'm having a hard time not falling asleep at my desk right now... I'm still trying to get some exercise in (walking, light weights) almost every day, but I'm getting real tired of the tired. :p </p> https://boards.hellobee.com/topic/so-sleepy#post-660830 Fri, 22 Mar 2013 09:48:22 +0000 illumina 660830@https://boards.hellobee.com/ <p>I find getting fresh air and a bit of exercise is really helpful... I don't always do it though! I'm only 14wks, but I find myself getting tired if I haven't had much sugar that day. I crave coke, sweets and sugary things, so I figured my tiredness is low sugar? </p> https://boards.hellobee.com/topic/so-sleepy#post-660820 Fri, 22 Mar 2013 09:44:56 +0000 Mrsbells 660820@https://boards.hellobee.com/ <p>Drinking lots of water and walking a lot helped energize me </p> https://boards.hellobee.com/topic/so-sleepy#post-660813 Fri, 22 Mar 2013 09:41:50 +0000 greenebee 660813@https://boards.hellobee.com/ <p>Hi Ladies,</p> <p>I am in my second trimester, and all this week have felt increasingly tired. Something I've gotten used to from the first tri, but lately, I feel even more sluggish. I've even been going to bed earlier. I wonder if any of you ladies have any helpful hints? </p> <p>From the day I entered the second trimester I felt so much better than in the first where I was queasy all of the time, and really wiped out. I've felt pretty great so far (at week 18), but this week has been a doozie. </p> <p>I've stopped drinking caffinated coffee, take plenty of naps when I am able, my diet truthfully consists more of your dairy, meats, carbs and fruits but vegetables mostly still don't appetize me (although I try to have at least one serving a day). Any tips? Any other ladies feeling this way during the second tri? Thank you! </p> https://boards.hellobee.com/topic/swelling-in-early-2nd-trimester#post-534253 Tue, 29 Jan 2013 13:42:22 +0000 Bookish 534253@https://boards.hellobee.com/ <p>So, just for an update, they had me come in and do a doppler on my leg to check for blood clots. They didn't find any, but I'm still going to my Dr this afternoon to see what the deal is. No fun! </p> https://boards.hellobee.com/topic/swelling-in-early-2nd-trimester#post-533662 Tue, 29 Jan 2013 10:44:41 +0000 Bookish 533662@https://boards.hellobee.com/ <p>@2PeasinaPod: @Anagram: Ok, y'all convinced me. :) I called the nurse's line at my Dr and am waiting for them to call back. Now I just have to try and not freak out the rest of the day! </p> https://boards.hellobee.com/topic/swelling-in-early-2nd-trimester#post-533645 Tue, 29 Jan 2013 10:41:03 +0000 Anagram 533645@https://boards.hellobee.com/ <p>Since it's buried in between the two longer paragraphs, it says to contact your health care provider about any sudden swelling. </p> https://boards.hellobee.com/topic/swelling-in-early-2nd-trimester#post-533640 Tue, 29 Jan 2013 10:40:07 +0000 Anagram 533640@https://boards.hellobee.com/ <p><a href="http://www.americanpregnancy.org/pregnancyhealth/pregnancyswelling.html" rel="nofollow">http://www.americanpregnancy.org/pregnancyhealth/pregnancyswelling.html</a></p> <p>When does swelling occur during pregnancy?</p> <p>Swelling may be experienced at any point during pregnancy, but it tends to be noticed around the fifth month and can increase while you are in the third trimester. The following factors may also affect swelling:<br /> Summertime heat<br /> Standing for long periods of time<br /> "Long" days of activity<br /> Diet low in potassium<br /> High level of caffeine consumption<br /> High level of sodium intake</p> <p>Slight swelling is expected during pregnancy; however, if you experience sudden swelling in your hands and your face, it could be a sign of preeclampsia. It is important to contact your health care provider about any sudden swelling.</p> <p>What can you do to treat swelling during pregnancy?</p> <p>Swelling may be reduced by eating foods that are high in potassium, such as bananas, and by avoiding caffeine. Here are some other helpful hints to manage swelling during your pregnancy:<br /> Avoid standing for long periods<br /> Minimize outdoor time when it is hot<br /> Rest with your feet elevated<br /> Wear comfortable shoes, avoiding high heels if possible<br /> Wear supportive tights or stockings<br /> Avoid clothes that are tight around your wrists or ankles<br /> Rest or swim in a pool<br /> Use cold compresses on swollen areas<br /> Drink water, which helps flush the body and reduce water retention<br /> Minimize sodium (salt) intake and avoid adding additional salt to meals </p> https://boards.hellobee.com/topic/swelling-in-early-2nd-trimester#post-533626 Tue, 29 Jan 2013 10:36:09 +0000 2PeasinaPod 533626@https://boards.hellobee.com/ <p>@Mrsbells: I'm with you. </p> <p>@Bookworm: Drink lots more water if you aren't already. I know that it seems like you'll float away, but at least 80 ounces of water/day. Your body is retaining the water b/c it's not getting enough. Also would be safe and give your doc a call just in case. </p> https://boards.hellobee.com/topic/swelling-in-early-2nd-trimester#post-533600 Tue, 29 Jan 2013 10:27:52 +0000 Bookish 533600@https://boards.hellobee.com/ <p>@Mrsbells: That's what I was worried about! I couldn't find anything about swelling this early, and made the mistake of Dr. Google-ing it :p If it doesn't go down by the end of the day I'll give them a call. </p> https://boards.hellobee.com/topic/swelling-in-early-2nd-trimester#post-533576 Tue, 29 Jan 2013 10:21:43 +0000 Mrsbells 533576@https://boards.hellobee.com/ <p>I didnt have swelling that early. If I were you I would call the doctors office just to be sure its nothing serious. In the meantime try drinking more water and eating less sodium and also puttin your feet up </p> https://boards.hellobee.com/topic/swelling-in-early-2nd-trimester#post-533571 Tue, 29 Jan 2013 10:19:45 +0000 Bookish 533571@https://boards.hellobee.com/ <p>Hello! I'm about 16.5 weeks right now, and yesterday I looked down and realized my feet had turned into little puffy things! Did anyone else have swelling early in the second trimester, and if so, did it go away or calm down?? I can't live in flip flops for 6 months! My left foot is more swollen than my right, and makes a weird tingle/squish feeling when I walk. Gross!!!! </p> <p>I've got a dr appt on Friday and I'll ask about it then, but just wanted to throw some feelers out to find other sausage-footed women! :) </p> https://boards.hellobee.com/topic/2nd-trimester-nausea-anyone-else#post-283134 Wed, 05 Sep 2012 15:46:44 +0000 Honeybee 283134@https://boards.hellobee.com/ <p>@tororojo: nope didn't help my nausea. Actually I threw up the coffee more often than not, but it still helped! I tried not to take Zofran with my first and suffered a lot. I found that taking regularly helped build it up in my system, but even missing one pill meant bad things for me. With my second I was much more consistent and the sickness wasn't nearly as bad. Of course that also meant I had to then deal with the side effects of Zofran, but that was much easier for me than the consequences of not taking it. </p> https://boards.hellobee.com/topic/2nd-trimester-nausea-anyone-else#post-283121 Wed, 05 Sep 2012 15:24:15 +0000 tororojo 283121@https://boards.hellobee.com/ <p>@Honeybee: When I got really desperate to poop a few weeks ago, I went to Starbucks and that did help! I'm not a regular coffee drinker though. Does it help with your nausea or just constipation? This morning I fought through it and didn't take the zofran after all, so that should help! </p> https://boards.hellobee.com/topic/2nd-trimester-nausea-anyone-else#post-283114 Wed, 05 Sep 2012 15:18:19 +0000 Honeybee 283114@https://boards.hellobee.com/ <p>@tororojo: Have you tried coffee? My go-to pregnancy breakfast is a cup of coffee and a Fiber One bar. Even if I throw it up, it seems to help. Also, maybe ask your doctor about what else you can take. Constipation is a serious problem on these drugs, and it can cause big issues besides just discomfort. </p> https://boards.hellobee.com/topic/2nd-trimester-nausea-anyone-else#post-283087 Wed, 05 Sep 2012 14:54:32 +0000 travelgirl1 283087@https://boards.hellobee.com/ <p>I still have it in my third trimester, but it's only when I forget to take my anti-nausea tablets that I really feel it. Don't feel bad about taking medicine! I was on two different types for the first 20 weeks and it was a life saver, I feel like baby was better off when I wasn't a hot mess of sickness. </p> https://boards.hellobee.com/topic/2nd-trimester-nausea-anyone-else#post-283079 Wed, 05 Sep 2012 14:50:01 +0000 Mrs. Pen 283079@https://boards.hellobee.com/ <p>@MaisyMay: @tororojo: my mw told me that fruits actually tend to make you more sick because they are a fast digesting food... meaning the fast it digests, the faster it could come up :P she recommended pairing fruit with protein or "substance", such a peanut/almond butter, oatmeal, nuts, etc. </p> https://boards.hellobee.com/topic/2nd-trimester-nausea-anyone-else#post-283078 Wed, 05 Sep 2012 14:48:41 +0000 Mrs. Pen 283078@https://boards.hellobee.com/ <p>I was sick the entire first half of my pregnancy... finally felt better between 18-20 weeks. I didn't take zofran at all just because in general I'm against medication (but that does not mean you shouldn't - if it helps you need to do what's best for you!!). I threw up every morning... it was awful.<br /> Finally what helped tame it was tea! Earth Mama Angel Baby morning wellness tea. It was a lifesaver.<br /> Thankfully it didn't return :) </p> https://boards.hellobee.com/topic/2nd-trimester-nausea-anyone-else#post-283048 Wed, 05 Sep 2012 14:24:55 +0000 tororojo 283048@https://boards.hellobee.com/ <p>@MaisyMay: I only have the problem when I take zofran and I've tried everything! Lots of fruits and veggies, water and fiber cereal. I can still go, just takes a little longer than I would prefer. Ahh, pregnancy! </p> https://boards.hellobee.com/topic/2nd-trimester-nausea-anyone-else#post-282990 Wed, 05 Sep 2012 13:38:28 +0000 MaisyMay 282990@https://boards.hellobee.com/ <p>@tororojo: Can you up your fruit intake? That might help with regularity issues. </p> https://boards.hellobee.com/topic/2nd-trimester-nausea-anyone-else#post-282966 Wed, 05 Sep 2012 13:29:46 +0000 sulli301 282966@https://boards.hellobee.com/ <p>It is normal!! I was getting sick almost every day until 22 weeks &amp; now @ 24 weeks 3 days I am finally getting sick less often (maybe once or twice/week). Hang in there!! :( </p>