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<title>Hellobee Boards Tag: low supply</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Wed, 20 May 2026 08:53:20 +0000</pubDate>

<item>
<title>nanilani on "Low Supply When LO Sick?"</title>
<link>https://boards.hellobee.com/topic/low-supply-when-lo-sick#post-2419959</link>
<pubDate>Wed, 13 Jan 2016 09:58:15 +0000</pubDate>
<dc:creator>nanilani</dc:creator>
<guid isPermaLink="false">2419959@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Has anyone experienced a dip in supply when their LO is sick?&#60;/p&#62;
&#60;p&#62;I'm currently exclusively breastfeeding/pumping for my 12 week old who has a terrible cold.  I've noticed this week that my pump output is significantly lower than it typically is even though I pump for every missed feeding while I'm at work and my son has been nursing a lot when I'm home.  He seems to be eating well enough, but does struggle to keep a good latch when he has to cough :(  I plan to keep on doing what I'm doing, maybe adding an extra pump session in the evenings if things keep decreasing, but I'd like to know if this is normal!  I guess I could be coming down with his bug, but I feel pretty normal myself.&#60;/p&#62;
&#60;p&#62;The only other contributing factor I can think of is that I started Weight Watchers last week, BUT I get so many points that I feel like I am eating MORE than I had been!  I haven't been reducing my meal portion sizes at all, just cutting out sugary snacks/fast food and adding healthy snacks instead (e.g. apple w/ pb instead of a candy bar).  I definitely feel like I've been eating better, so I'd be surprised if that's the culprit.
&#60;/p&#62;</description>
</item>
<item>
<title>mrsrugbee on "Pumping and Storing Small Amounts"</title>
<link>https://boards.hellobee.com/topic/pumping-and-storing-small-amounts#post-2207403</link>
<pubDate>Sat, 13 Jun 2015 09:42:34 +0000</pubDate>
<dc:creator>mrsrugbee</dc:creator>
<guid isPermaLink="false">2207403@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I've heard of moms putting small portions like that into ice cube trays and then in a big freezer bag. It's probably the best way to keep it fresh, as opposed to combining multiple pump sessions together.
&#60;/p&#62;</description>
</item>
<item>
<title>Mama Bird on "Pumping and Storing Small Amounts"</title>
<link>https://boards.hellobee.com/topic/pumping-and-storing-small-amounts#post-2207377</link>
<pubDate>Sat, 13 Jun 2015 08:30:06 +0000</pubDate>
<dc:creator>Mama Bird</dc:creator>
<guid isPermaLink="false">2207377@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Yes, you can mix milk from several pumping sessions in one bottle. It saves time too, you end up with fewer bottles to wash every day.
&#60;/p&#62;</description>
</item>
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<title>T.H.O.U. on "Pumping and Storing Small Amounts"</title>
<link>https://boards.hellobee.com/topic/pumping-and-storing-small-amounts#post-2207222</link>
<pubDate>Fri, 12 Jun 2015 20:43:21 +0000</pubDate>
<dc:creator>T.H.O.U.</dc:creator>
<guid isPermaLink="false">2207222@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@macintosh:  just keep in mind that whatever you de thaw you have to use within 24 hours. I liked to have smaller 2 oz portions frozen to just too him off or for a single feeding.
&#60;/p&#62;</description>
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<title>delight on "Pumping and Storing Small Amounts"</title>
<link>https://boards.hellobee.com/topic/pumping-and-storing-small-amounts#post-2207220</link>
<pubDate>Fri, 12 Jun 2015 20:41:11 +0000</pubDate>
<dc:creator>delight</dc:creator>
<guid isPermaLink="false">2207220@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;You can mix stored milk from fridge. I tried to freeze mine in 3-4oz bags and would sometimes take a few sessions to make that much.
&#60;/p&#62;</description>
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<title>Mrs. Lion on "Pumping and Storing Small Amounts"</title>
<link>https://boards.hellobee.com/topic/pumping-and-storing-small-amounts#post-2207210</link>
<pubDate>Fri, 12 Jun 2015 20:18:25 +0000</pubDate>
<dc:creator>Mrs. Lion</dc:creator>
<guid isPermaLink="false">2207210@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Do you have any of the snappy bottles from the hospital? If not, do you want some? If you want to wall me I can send some to you. We have tons! They are long and skinny like the ones @T.H.O.U.: is talking about and they have a snap on lid. &#60;/p&#62;
&#60;p&#62;For us, we just add warm milk to the cold. I don't keep milk in the fridge more than a day or two, and I have never had any spoil doing it that way. When I have 5 oz above what I will use within 24 hours I freeze it.
&#60;/p&#62;</description>
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<title>T.H.O.U. on "Pumping and Storing Small Amounts"</title>
<link>https://boards.hellobee.com/topic/pumping-and-storing-small-amounts#post-2207192</link>
<pubDate>Fri, 12 Jun 2015 19:28:27 +0000</pubDate>
<dc:creator>T.H.O.U.</dc:creator>
<guid isPermaLink="false">2207192@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I usually tried to freeze within 24 hours of pumping. But I think you can go up to 2-3 days with it refrigerated before it has to be frozen. So totally doable to combine a few days worth. &#60;/p&#62;
&#60;p&#62;If you pump small amounts I would recommend getting. The small skinny Medela bottles. They only hold like 2 oz. it's just easier to measure small amounts and not so depressing as barely filling the bottoms of the larger bottles.
&#60;/p&#62;</description>
</item>
<item>
<title>ChiCalGoBee on "Pumping and Storing Small Amounts"</title>
<link>https://boards.hellobee.com/topic/pumping-and-storing-small-amounts#post-2207132</link>
<pubDate>Fri, 12 Jun 2015 17:24:46 +0000</pubDate>
<dc:creator>ChiCalGoBee</dc:creator>
<guid isPermaLink="false">2207132@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@macintosh:  Like @autumnlove said, I often combine chilled milk from the same day in the fridge, and then freeze when it's a big enough portion. I did want to add that we were recently gifted some frozen milk from a friend with an oversupply, and she froze in 1-2 oz portions in addition to 3 and 4 ounces. While I thought it seemed annoying to freeze so little, sometimes all you need is a couple of ounces to make a bottle complete, and I've totally loved having those smaller portions! Nothing is worse than freezing bigger portions of milk and not needing all of it when defrosting. I hate wasting any milk! I've started freezing a combo of 4+ ozs and 2 ozs here and there:-). Good luck back at work!
&#60;/p&#62;</description>
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<item>
<title>Cole on "Pumping and Storing Small Amounts"</title>
<link>https://boards.hellobee.com/topic/pumping-and-storing-small-amounts#post-2207128</link>
<pubDate>Fri, 12 Jun 2015 17:18:50 +0000</pubDate>
<dc:creator>Cole</dc:creator>
<guid isPermaLink="false">2207128@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Another option for you might be the sensible lines tray, it lets you freeze one ounce portions sort of like ice cubes.&#60;br /&#62;
&#60;a href=&#34;http://www.amazon.com/gp/aw/d/B000ZK3YBC/ref=mp_s_a_1_1?qid=1434147390&#38;#038;sr=8-1&#38;#038;pi=AC_SY200_QL40&#38;#038;keywords=sensible+lines+milk+trays&#38;#038;dpPl=1&#38;#038;dpID=41iA6OMoS4L&#38;#038;ref=plSrch&#34; rel=&#34;nofollow&#34;&#62;http://www.amazon.com/gp/aw/d/B000ZK3YBC/ref=mp_s_a_1_1?qid=1434147390&#38;#038;sr=8-1&#38;#038;pi=AC_SY200_QL40&#38;#038;keywords=sensible+lines+milk+trays&#38;#038;dpPl=1&#38;#038;dpID=41iA6OMoS4L&#38;#038;ref=plSrch&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>autumnlove on "Pumping and Storing Small Amounts"</title>
<link>https://boards.hellobee.com/topic/pumping-and-storing-small-amounts#post-2207126</link>
<pubDate>Fri, 12 Jun 2015 17:09:51 +0000</pubDate>
<dc:creator>autumnlove</dc:creator>
<guid isPermaLink="false">2207126@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Ya I always combined (same temp ) milk! Good luck!
&#60;/p&#62;</description>
</item>
<item>
<title>macintosh on "Pumping and Storing Small Amounts"</title>
<link>https://boards.hellobee.com/topic/pumping-and-storing-small-amounts#post-2207125</link>
<pubDate>Fri, 12 Jun 2015 17:08:48 +0000</pubDate>
<dc:creator>macintosh</dc:creator>
<guid isPermaLink="false">2207125@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Hi fellow working mamas!  I'm back to work next week and I'll be WOH one day a week.  I have a low supply so LO gets the majority of his milk from formula, but I nurse him before each feeding with extra sessions for comfort.&#60;/p&#62;
&#60;p&#62;I figure I'll need to pump 2-3 times per day while I'm at the office for 8 hours.  I don't currently pump at home, but when I have I've only ever gotten about half an ounce per session.  Can anyone suggest a good method of storage that isn't super wasteful?&#60;/p&#62;
&#60;p&#62;I'm thinking that storage bags would be a waste because I'm not getting anywhere near a full feeding at each pump.  If I pump into the small Medela storage bottles, can I put milk from multiple sessions in the same bottle (assuming I'm storing it in the fridge between sessions)?  I'm thinking I'd leave the day's pumped milk in the fridge to be given by the nanny/DH along with formula when I'm away the following week.
&#60;/p&#62;</description>
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<item>
<title>googly-eyes on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1220101</link>
<pubDate>Fri, 15 Nov 2013 19:00:11 +0000</pubDate>
<dc:creator>googly-eyes</dc:creator>
<guid isPermaLink="false">1220101@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;You did your best and you don't know for certain how long it'll last. It's ok, you're doing great. &#60;/p&#62;
&#60;p&#62;Enjoy the perks of bottle feeding and pumping less. Your LO is still getting breast milk. :)
&#60;/p&#62;</description>
</item>
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<title>doodlepoodle on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1220031</link>
<pubDate>Fri, 15 Nov 2013 17:52:58 +0000</pubDate>
<dc:creator>doodlepoodle</dc:creator>
<guid isPermaLink="false">1220031@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Dude pumping at work sucks. I BARELY made it 4months. It was miserable. J was on 50% formula before I even went back to work. &#60;/p&#62;
&#60;p&#62;Just look at it this way. You didn't pump in an office for 20 min oblivious that the scarf had fallen off the window. Who did that? Yep.
&#60;/p&#62;</description>
</item>
<item>
<title>DillonLion on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1220005</link>
<pubDate>Fri, 15 Nov 2013 17:30:19 +0000</pubDate>
<dc:creator>DillonLion</dc:creator>
<guid isPermaLink="false">1220005@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Nice work, momma! It is so hard to put your all into something and still have to supplement. You are a great mom!
&#60;/p&#62;</description>
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<title>KT326 on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1219923</link>
<pubDate>Fri, 15 Nov 2013 16:34:59 +0000</pubDate>
<dc:creator>KT326</dc:creator>
<guid isPermaLink="false">1219923@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Bookish:   :happy:
&#60;/p&#62;</description>
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<title>Bookish on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1219916</link>
<pubDate>Fri, 15 Nov 2013 16:30:31 +0000</pubDate>
<dc:creator>Bookish</dc:creator>
<guid isPermaLink="false">1219916@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@TurtleDoves:  I hear ya! I'm trying hard to look at the positives (not chained to my desk at work, no worrying about missing meetings... things like that) but I'm just so hard on myself! &#60;/p&#62;
&#60;p&#62;@swedishfish:  &#38;lt;3 I know you're in the trenches with me! I'll tell you what I can't tell myself... that we are awesome mommies who are doing the best we can!&#60;/p&#62;
&#60;p&#62;@BlueWolverine:  I know! My boss (a friend and female) said 'but your boobs are so big!' Hah! If only that was the indicator of supply...&#60;/p&#62;
&#60;p&#62;@KT326:  That's true!! This will halve my bottle-cleaning time at night! I hadn't thought of that!!
&#60;/p&#62;</description>
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<title>cmomma17 on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1219912</link>
<pubDate>Fri, 15 Nov 2013 16:28:34 +0000</pubDate>
<dc:creator>cmomma17</dc:creator>
<guid isPermaLink="false">1219912@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Bookish:  5 months is amazing! I think you should celebrate somehow. Mark the end of this 'chapter' in your mommy life :) (pun sort of intended due to your screen name, hehe)
&#60;/p&#62;</description>
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<title>KT326 on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1219910</link>
<pubDate>Fri, 15 Nov 2013 16:27:35 +0000</pubDate>
<dc:creator>KT326</dc:creator>
<guid isPermaLink="false">1219910@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;You have to do what is best for you! By the time I stopped pumping I was getting less than 2 oz each time, and I was pumping for 45 minutes! I finally threw in the towel and was so much happier. Washing and sterilizing pump parts all the time sucked!
&#60;/p&#62;</description>
</item>
<item>
<title>BlueWolverine on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1219909</link>
<pubDate>Fri, 15 Nov 2013 16:27:23 +0000</pubDate>
<dc:creator>BlueWolverine</dc:creator>
<guid isPermaLink="false">1219909@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I'm with you. I pump three times a day at work and some days get six, but often only get four. We obviously supplement and I'm fine with it now, but I was so annoyed when we started. It's infuriating. We put in all this time and effort pumping, cleaning parts, etc., and our boobs are not pulling their weight.
&#60;/p&#62;</description>
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<title>swedishfish on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1219907</link>
<pubDate>Fri, 15 Nov 2013 16:25:30 +0000</pubDate>
<dc:creator>swedishfish</dc:creator>
<guid isPermaLink="false">1219907@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Bookish:  I got less than 2 oz. during my lunchtime pump today.  Total of under 6 oz. for the day...I will commiserate with you.  We did our best.  :heart:
&#60;/p&#62;</description>
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<title>CupQuakeWalk on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1219906</link>
<pubDate>Fri, 15 Nov 2013 16:25:19 +0000</pubDate>
<dc:creator>CupQuakeWalk</dc:creator>
<guid isPermaLink="false">1219906@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I tried it ALL. Increasing my supply became the bane of my existence. Seriously, pumping for 25mins and getting 2 oz was depressing! I think we made it to 14w? I had some stash so maybe 16w.&#60;br /&#62;
I was a mess when it came time to sterilize my pump and put it away. But, my life became so much easier &#38;amp; so pleasant once I came to terms with it and once I have up on a fantasy (6m bf).&#60;br /&#62;
Honestly- my son is doing GREAT and I am happy and DH helped more because feeding a bottle was something he could do. Even finding a sitter was easier because I didn't have the 3h limit anymore. So, I guess I decided to look at the positives if my situation rather than the obvious negative aspects of my body &#34;failing&#34; my baby and the &#34;stress of the pump&#34;...blablabla. I shutter to remember those days, TBH.&#60;br /&#62;
We gave our all and that's all any mother can give. *hugs*
&#60;/p&#62;</description>
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<title>Bookish on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1219905</link>
<pubDate>Fri, 15 Nov 2013 16:24:18 +0000</pubDate>
<dc:creator>Bookish</dc:creator>
<guid isPermaLink="false">1219905@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@cmomma17:  Thank you! DH keeps telling me how I didn't expect to make it past 5 weeks (growth spurt that  made me nearly lose my mind!) so making it to 5 months is something to be proud of!
&#60;/p&#62;</description>
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<title>cmomma17 on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1219901</link>
<pubDate>Fri, 15 Nov 2013 16:21:40 +0000</pubDate>
<dc:creator>cmomma17</dc:creator>
<guid isPermaLink="false">1219901@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;You did your best! No advice, just (((HUGS)))
&#60;/p&#62;</description>
</item>
<item>
<title>Bookish on "Just deleted my pumping reminders off my calendar :("</title>
<link>https://boards.hellobee.com/topic/just-deleted-my-pumping-reminders-off-my-calendar#post-1219896</link>
<pubDate>Fri, 15 Nov 2013 16:19:59 +0000</pubDate>
<dc:creator>Bookish</dc:creator>
<guid isPermaLink="false">1219896@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I've posted a couple times about my low supply, and this week I had to bump down to one pump at work that is giving me a measly 2oz. I still pump before work and get about 3...so 5 total.&#60;/p&#62;
&#60;p&#62;She's already on 50% formula, but only getting 5oz means she will be moving up to 75% after next week when my stash runs out. &#60;/p&#62;
&#60;p&#62;I know it's not the end of the world, but the way this is going it looks like I won't even make it to 6 months, and that bums me out.&#60;/p&#62;
&#60;p&#62;Any commiseration from other low-supply WOHMs? Or anyone, really? :)&#60;/p&#62;
&#60;p&#62;*No advice on upping supply, please. I've tried a variety of things that haven't worked, and am comfortable with using formula, I just feel like my body isn't doing what I want it to, and it makes me sad!
&#60;/p&#62;</description>
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<item>
<title>T.H.O.U. on "An interesting article on low milk supply"</title>
<link>https://boards.hellobee.com/topic/an-interesting-article-on-low-milk-supply#post-1030561</link>
<pubDate>Tue, 20 Aug 2013 06:35:02 +0000</pubDate>
<dc:creator>T.H.O.U.</dc:creator>
<guid isPermaLink="false">1030561@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Good points here.  I think the point about breast surgeries is a good one because more people I know are having augmentations/reductions.
&#60;/p&#62;</description>
</item>
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<title>hellobeeboston on "An interesting article on low milk supply"</title>
<link>https://boards.hellobee.com/topic/an-interesting-article-on-low-milk-supply#post-1030523</link>
<pubDate>Tue, 20 Aug 2013 05:45:42 +0000</pubDate>
<dc:creator>hellobeeboston</dc:creator>
<guid isPermaLink="false">1030523@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Great article!!
&#60;/p&#62;</description>
</item>
<item>
<title>Kemma on "An interesting article on low milk supply"</title>
<link>https://boards.hellobee.com/topic/an-interesting-article-on-low-milk-supply#post-1030501</link>
<pubDate>Tue, 20 Aug 2013 03:20:28 +0000</pubDate>
<dc:creator>Kemma</dc:creator>
<guid isPermaLink="false">1030501@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;&#60;a href=&#34;http://www.phdinparenting.com/blog/2013/8/19/breastfeeding-and-low-supply-common-and-surprising-causes-an.html&#34; rel=&#34;nofollow&#34;&#62;http://www.phdinparenting.com/blog/2013/8/19/breastfeeding-and-low-supply-common-and-surprising-causes-an.html&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;I thought this was a really interesting article and made a lot of sense!
&#60;/p&#62;</description>
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<title>Green Thumb on "How much can you pump per session?"</title>
<link>https://boards.hellobee.com/topic/how-much-can-you-pump-per-session#post-24058</link>
<pubDate>Tue, 29 Nov 2011 22:35:14 +0000</pubDate>
<dc:creator>Green Thumb</dc:creator>
<guid isPermaLink="false">24058@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@sandsandmore:  I'm peeing out my ears I'm drinking so much... about 120-150 oz a day... maybe I'll try pumping with blank bottles so I'm not stressing about the amount. Thanks!
&#60;/p&#62;</description>
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<title>sandsandmore on "How much can you pump per session?"</title>
<link>https://boards.hellobee.com/topic/how-much-can-you-pump-per-session#post-23816</link>
<pubDate>Tue, 29 Nov 2011 14:48:11 +0000</pubDate>
<dc:creator>sandsandmore</dc:creator>
<guid isPermaLink="false">23816@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;How much water are you drinking? Have you been eating oatmeal (the real stuff, not the instant)?&#60;/p&#62;
&#60;p&#62;I quit keeping track of  how much I was pumping each session and focused on a daily total. It took me several weeks to get up to a full supply.....I eventually had to wean because I got upwards of 40 ounces.
&#60;/p&#62;</description>
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<item>
<title>mommacommaphd on "How much can you pump per session?"</title>
<link>https://boards.hellobee.com/topic/how-much-can-you-pump-per-session#post-23776</link>
<pubDate>Tue, 29 Nov 2011 13:56:15 +0000</pubDate>
<dc:creator>mommacommaphd</dc:creator>
<guid isPermaLink="false">23776@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I was in the exact same situation.  I just wound up getting the single-use packets of formula and sending them with my daughter to daycare.  If what I pumped wasn't enough, they would just make her a bottle of formula.&#60;/p&#62;
&#60;p&#62;I tried Fenugreek and pumping more often, but come on- pumping for 20 min every 2 to 3 hours made it impossible to get anything done at work!&#60;/p&#62;
&#60;p&#62;For me, it wasn't a matter of supply, it was just an issue that the pump was not efficient at getting the milk out of my breasts.  As it was, they were never totally empty with pumping.  The engorgement would have been worse if I upped my supply and still couldn't get the milk out.
&#60;/p&#62;</description>
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