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<channel>
<title>Hellobee Boards Tag: meal plans</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Sun, 10 May 2026 23:50:51 +0000</pubDate>

<item>
<title>jhd on "Low fodmap diet"</title>
<link>https://boards.hellobee.com/topic/low-fodmap-diet#post-2894939</link>
<pubDate>Mon, 19 Aug 2019 11:47:07 +0000</pubDate>
<dc:creator>jhd</dc:creator>
<guid isPermaLink="false">2894939@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@maddyz:  check out real food with Jessica (blog)
&#60;/p&#62;</description>
</item>
<item>
<title>MrsKRB on "Low fodmap diet"</title>
<link>https://boards.hellobee.com/topic/low-fodmap-diet#post-2894935</link>
<pubDate>Mon, 19 Aug 2019 10:27:23 +0000</pubDate>
<dc:creator>MrsKRB</dc:creator>
<guid isPermaLink="false">2894935@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Try the Monash app!
&#60;/p&#62;</description>
</item>
<item>
<title>SweetiePie on "Low fodmap diet"</title>
<link>https://boards.hellobee.com/topic/low-fodmap-diet#post-2894862</link>
<pubDate>Sat, 17 Aug 2019 15:31:29 +0000</pubDate>
<dc:creator>SweetiePie</dc:creator>
<guid isPermaLink="false">2894862@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;So I’m not sure if this is even an option, but Epicured is a meal delivery service for low fodmap. I was diagnosed with ulcerative colitis last summer and while I was encouraged to go on low fodmap (mostly because I was in a serious flare) I ended up not. The food options look excellent though. Even as a temporary thing until you can wrap your mind around it.
&#60;/p&#62;</description>
</item>
<item>
<title>2littlepumpkins on "Low fodmap diet"</title>
<link>https://boards.hellobee.com/topic/low-fodmap-diet#post-2894861</link>
<pubDate>Sat, 17 Aug 2019 14:46:44 +0000</pubDate>
<dc:creator>2littlepumpkins</dc:creator>
<guid isPermaLink="false">2894861@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@maddyz:  when I was on it I found that not EVERYTHING son the list actually affected me and my GI doc said it was just trial and error to some extent. It's not as convenient but try and keep it simple foods for everyone to start and you will get by!!
&#60;/p&#62;</description>
</item>
<item>
<title>maddyz on "Low fodmap diet"</title>
<link>https://boards.hellobee.com/topic/low-fodmap-diet#post-2894860</link>
<pubDate>Sat, 17 Aug 2019 14:40:38 +0000</pubDate>
<dc:creator>maddyz</dc:creator>
<guid isPermaLink="false">2894860@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;So DH needs to be on a low fodmap diet. We eat pretty balanced almost all home cooked meals and he has been gluten free for 6 months now and that was an easy transition for all of us. &#60;/p&#62;
&#60;p&#62;I am struggling to figure out how to support his dietary needs while also feeding the kids. Some of this is because the list of low fodmap foods is complicated and not obvious and its all new. &#60;/p&#62;
&#60;p&#62;I would love tips from others about low fodmap diets and also managing restricted diets in general. &#60;/p&#62;
&#60;p&#62;❤ I might just need a pep talk.
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Pickles on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/3#post-2539105</link>
<pubDate>Mon, 02 May 2016 15:24:00 +0000</pubDate>
<dc:creator>Mrs. Pickles</dc:creator>
<guid isPermaLink="false">2539105@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;spaghetti with meat sauce, spinach salad&#60;br /&#62;
crock pot: pot roast, mashed potatoes, roasted carrots&#60;br /&#62;
TH: out with friends for her birthday so the boys will probably get burritos&#60;br /&#62;
shrimp pesto tortellini with roasted asparagus&#60;br /&#62;
waffles for dinner
&#60;/p&#62;</description>
</item>
<item>
<title>Pumuckl on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/3#post-2538962</link>
<pubDate>Mon, 02 May 2016 13:19:00 +0000</pubDate>
<dc:creator>Pumuckl</dc:creator>
<guid isPermaLink="false">2538962@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Su: Pasta with tuna tomato sauce&#60;br /&#62;
Mo: White asparagus with sliced ham and potatoes&#60;br /&#62;
Tu: Shepherd's Pie&#60;br /&#62;
We: Frankfurter green sauce with potatoes&#60;br /&#62;
Th: Out because of my mom's birthday&#60;br /&#62;
Fr: BBQ at my parents'&#60;br /&#62;
Sa: kids stay with my parents, so a mixed salad with lettuce, ham, cheese and whatever we feel like for us.&#60;br /&#62;
Su: homemade gf pizza
&#60;/p&#62;</description>
</item>
<item>
<title>gingerbebe on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/3#post-2538898</link>
<pubDate>Mon, 02 May 2016 12:32:56 +0000</pubDate>
<dc:creator>gingerbebe</dc:creator>
<guid isPermaLink="false">2538898@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Pumpkin Pie:  it's like slightly mushy rice in a light creamy chickeny gravy/sauce with veggies.  It's like if you cooked off all the broth in chicken and rice soup and were left with the soggy afters but creamier?  I would use medium to long grain rice, or just use Minute Rice.  Sticky rice would turn out too sticky I think.
&#60;/p&#62;</description>
</item>
<item>
<title>LuLu Mom on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/3#post-2538832</link>
<pubDate>Mon, 02 May 2016 11:45:27 +0000</pubDate>
<dc:creator>LuLu Mom</dc:creator>
<guid isPermaLink="false">2538832@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Mon: skinny tuna noodle casserole&#60;br /&#62;
Tue: BBQ pulled chicken sandwiches with veggies&#60;br /&#62;
Wed: homemade pizza (going to Wild Wednesday at the zoo)&#60;br /&#62;
Thurs: grilled hamburger/turkey burger&#60;br /&#62;
Fri: honey garlic porkchops
&#60;/p&#62;</description>
</item>
<item>
<title>Pumpkin Pie on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/3#post-2538830</link>
<pubDate>Mon, 02 May 2016 11:40:09 +0000</pubDate>
<dc:creator>Pumpkin Pie</dc:creator>
<guid isPermaLink="false">2538830@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@gingerbebe:  thanks.  How does it taste?  I know its an american classic, but I've actually never had it.  Do you use sticky rice, or white long grain rice?  I think I'll give this a try since it seems like it will be pretty easy.
&#60;/p&#62;</description>
</item>
<item>
<title>jhd on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538793</link>
<pubDate>Mon, 02 May 2016 11:05:00 +0000</pubDate>
<dc:creator>jhd</dc:creator>
<guid isPermaLink="false">2538793@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@brownepiano:  thanks for the recipe! :)
&#60;/p&#62;</description>
</item>
<item>
<title>brownepiano on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538783</link>
<pubDate>Mon, 02 May 2016 10:59:24 +0000</pubDate>
<dc:creator>brownepiano</dc:creator>
<guid isPermaLink="false">2538783@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@jhd:  it's from here &#60;a href=&#34;http://www.livingthecountrylife.com/blogs/lisas-kitchen/2011/04/21/corn-dog-casserole/&#34; rel=&#34;nofollow&#34;&#62;http://www.livingthecountrylife.com/blogs/lisas-kitchen/2011/04/21/corn-dog-casserole/&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;Full disclosure my two year old hates it but I have no idea why! It's great comfort food when it is cold out. It takes 45 for me to cook, not the 30 min listed.
&#60;/p&#62;</description>
</item>
<item>
<title>jhd on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538772</link>
<pubDate>Mon, 02 May 2016 10:51:16 +0000</pubDate>
<dc:creator>jhd</dc:creator>
<guid isPermaLink="false">2538772@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@brownepiano:  what is corn dog casserole?&#60;br /&#62;
I think DH and LO would like that!
&#60;/p&#62;</description>
</item>
<item>
<title>Silva on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538760</link>
<pubDate>Mon, 02 May 2016 10:41:24 +0000</pubDate>
<dc:creator>Silva</dc:creator>
<guid isPermaLink="false">2538760@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Monday- Frittata, probably some biscuits&#60;br /&#62;
Tuesday- out to dinner party&#60;br /&#62;
Wednesday- black bean tacos, slaw&#60;br /&#62;
Thursday- tuna melts, sweet potatoes&#60;br /&#62;
Friday- Thai crockpot chicken, broccoli rice&#60;br /&#62;
Saturday- burgers, oven fries&#60;br /&#62;
Sunday- chicken tikka masala, peas, rice
&#60;/p&#62;</description>
</item>
<item>
<title>irene on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538496</link>
<pubDate>Mon, 02 May 2016 07:46:44 +0000</pubDate>
<dc:creator>irene</dc:creator>
<guid isPermaLink="false">2538496@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Here is us this week! I love this thread!&#60;/p&#62;
&#60;p&#62;M: Ribs (DH made them last night) + (TBD) veggies&#60;br /&#62;
T: Oven Poached Tilapia and Broccoli&#60;br /&#62;
W: Baked Salmon + some (TBD) veggies&#60;br /&#62;
T: Zesty Cajun Skirt Steak + some (TBD) veggies&#60;br /&#62;
F: Garlic Chicken Breasts&#60;/p&#62;
&#60;p&#62;Honestly I think somewhere along M-T there will be enough leftovers for Friday, so I put the skirt steak and chicken breasts in the freezer just in case we can't get to them :) And may I brag again, I love the fact that DS (now 4) is eating the same thing with us nowadays! Last week there were two days I cooked chicken for him while we ate steak, and he was really upset as I was eating a different thing. So I'll make sure he will eat the exact same thing as we do from now on. Heaven!
&#60;/p&#62;</description>
</item>
<item>
<title>looch on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538454</link>
<pubDate>Mon, 02 May 2016 06:56:35 +0000</pubDate>
<dc:creator>looch</dc:creator>
<guid isPermaLink="false">2538454@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Sunday: chicken cordon bleu&#60;br /&#62;
Monday: pasta with fresh tomato sauce&#60;br /&#62;
Tues/thurs: out&#60;br /&#62;
Wed: clean out the freezer, probably dumplings with soup&#60;br /&#62;
Fri: pizza
&#60;/p&#62;</description>
</item>
<item>
<title>yellowbird on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538374</link>
<pubDate>Sun, 01 May 2016 21:36:25 +0000</pubDate>
<dc:creator>yellowbird</dc:creator>
<guid isPermaLink="false">2538374@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;M- sweet and sour chicken stir fry with cauliflower rice&#60;br /&#62;
Tu- Lemon pepper flounder, grilled veggies, maybe a potato?&#60;br /&#62;
We- grilled hamburgers and sweet potato for me and French fries for hubs and the kids&#60;br /&#62;
Th-stuffed red bell peppers and salad&#60;br /&#62;
Friday- fend for yourself!&#60;br /&#62;
Saturday- whatever is leftover
&#60;/p&#62;</description>
</item>
<item>
<title>brownepiano on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538150</link>
<pubDate>Sun, 01 May 2016 13:51:30 +0000</pubDate>
<dc:creator>brownepiano</dc:creator>
<guid isPermaLink="false">2538150@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;This is actually 2 weeks worth for us plus I'm doubling a bunch of these for maternity leave. &#60;/p&#62;
&#60;p&#62;Corn Dog casserole&#60;br /&#62;
Guatemalan Black Bean Salad and Rice&#60;br /&#62;
Homemade Pizza (probably pepperoni) and broccoli tater tots&#60;br /&#62;
One Pot Burrito Bowl&#60;br /&#62;
Stir fry with Kielbasa and rice&#60;br /&#62;
Black Bean and goat cheese enchilada bake&#60;br /&#62;
Zucchini Cornbread Quiche&#60;br /&#62;
crockpot Thai Chicken (thanks @gingerbebe:)
&#60;/p&#62;</description>
</item>
<item>
<title>brownepiano on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538092</link>
<pubDate>Sun, 01 May 2016 12:55:24 +0000</pubDate>
<dc:creator>brownepiano</dc:creator>
<guid isPermaLink="false">2538092@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I'm working on mine right now so keep them coming! I'll post when I'm done...
&#60;/p&#62;</description>
</item>
<item>
<title>808love on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538088</link>
<pubDate>Sun, 01 May 2016 12:51:40 +0000</pubDate>
<dc:creator>808love</dc:creator>
<guid isPermaLink="false">2538088@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Tonight: Shrimp scampi&#60;br /&#62;
Mon: Kalua pork quesadillas&#60;br /&#62;
Tues:Salmon and broccoli&#60;br /&#62;
Wed: Ravioli and salad&#60;br /&#62;
Thurs: Tacos&#60;br /&#62;
Fri: Chicken broccoli cheesy cream of mushroom casserole&#60;br /&#62;
Sat: Shrimp stirfry
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Champagne on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538087</link>
<pubDate>Sun, 01 May 2016 12:51:14 +0000</pubDate>
<dc:creator>Mrs. Champagne</dc:creator>
<guid isPermaLink="false">2538087@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Saturday: ordered in&#60;br /&#62;
Sunday: BBQ sausages and baked potato. Oh and I think Brussel sprouts&#60;br /&#62;
Monday: possibly flat bread pizzas and salad&#60;br /&#62;
Tuesday: BBQ chicken and corn on the cob&#60;br /&#62;
Wednesday: spaghetti and meat balls&#60;br /&#62;
Thursday: homemade burgers and a veggie&#60;br /&#62;
Friday: probably out
&#60;/p&#62;</description>
</item>
<item>
<title>Charm54 on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538082</link>
<pubDate>Sun, 01 May 2016 12:40:57 +0000</pubDate>
<dc:creator>Charm54</dc:creator>
<guid isPermaLink="false">2538082@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;This week:&#60;/p&#62;
&#60;p&#62;Tonight: Hamburgers &#38;amp; Hotdogs for my sister's birthday&#60;br /&#62;
Monday: BBQ Chicken Quinoa Salad&#60;br /&#62;
Tuesday: Avocado Caprese Skillet Chicken, French bread &#38;amp; salad&#60;br /&#62;
Weds: Baked honey garlic chicken, roasted potatoes &#38;amp; carrots&#60;br /&#62;
(can you tell chicken is on sale this week, lol!)&#60;br /&#62;
Thursday: BBQ Sausages&#60;br /&#62;
Friday: Homemade Pizza&#60;br /&#62;
Saturday : Steak, double stuffed potatoes, corn on the cob (my ILs are coming to town)&#60;br /&#62;
Sunday : Lobster (Mother's Day tradition for us)
&#60;/p&#62;</description>
</item>
<item>
<title>ellewoods84 on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538070</link>
<pubDate>Sun, 01 May 2016 12:18:36 +0000</pubDate>
<dc:creator>ellewoods84</dc:creator>
<guid isPermaLink="false">2538070@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Sunday: Homemade chicken salad sandwiches&#60;br /&#62;
Monday: A giant salad with grilled chicken and all types of toppings&#60;br /&#62;
Tuesday: Southwest Mexican Skillet&#60;br /&#62;
Wednesday: Ravioli with salad and garlic bread&#60;br /&#62;
Thursday: Our Anniversary (going out!). LO will eat a pulled pork quesadilla though and some sides&#60;br /&#62;
Friday: Black bean Enchiladas&#60;br /&#62;
Saturday: Chick-fil-a (we have a busy day that day!)
&#60;/p&#62;</description>
</item>
<item>
<title>yoursilverlining on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538069</link>
<pubDate>Sun, 01 May 2016 12:15:25 +0000</pubDate>
<dc:creator>yoursilverlining</dc:creator>
<guid isPermaLink="false">2538069@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;We've got a short week as Thursday both DH and I have to attend separate charity functions for our work over the dinner hour, and Friday LO and DH are traveling.&#60;/p&#62;
&#60;p&#62;Saturday: bacon cheeseburgers topped with avocado, tomato, onion and jalapeno. Grilled sweet potato wedges on the side tossed in olive oil, dried cilantro, red pepper flakes, S&#38;amp;P (these were SUPER good!)&#60;/p&#62;
&#60;p&#62;Sunday: fish tacos with spicy cabbage slaw and avocado. Maybe some pinto beans on the side&#60;/p&#62;
&#60;p&#62;Monday: Whole roast chicken and salad with goat cheese and apples on the side&#60;/p&#62;
&#60;p&#62;Tuesday: Burrito bowls: lettuce, black beans, roasted corn, bit of cheese, avocado, onion, black olives, tomato and topped with black beans and steak&#60;/p&#62;
&#60;p&#62;Wed: out with MIL&#60;/p&#62;
&#60;p&#62;Thurs and Friday: work functions and on our own
&#60;/p&#62;</description>
</item>
<item>
<title>travellingbee on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538058</link>
<pubDate>Sun, 01 May 2016 11:25:50 +0000</pubDate>
<dc:creator>travellingbee</dc:creator>
<guid isPermaLink="false">2538058@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Our week-&#60;br /&#62;
Sunday:Left over pot roast from yesterday&#60;br /&#62;
Monday: Weinerschnitzel and mashed sweet potatoes&#60;br /&#62;
Tuesday: Chicken fajitas&#60;br /&#62;
Wednesday: Pulled pork bites and salad&#60;br /&#62;
Thursday: Take out (pizza, since I've discovered Papa John's dairy free pizza!)&#60;br /&#62;
Friday: Beef short ribs and rice&#60;br /&#62;
Saturday: Out
&#60;/p&#62;</description>
</item>
<item>
<title>T.H.O.U. on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538054</link>
<pubDate>Sun, 01 May 2016 11:19:36 +0000</pubDate>
<dc:creator>T.H.O.U.</dc:creator>
<guid isPermaLink="false">2538054@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@gingerbebe:  thanks!  This is on our menu for this week. The kids love it!&#60;/p&#62;
&#60;p&#62;Monday - chicken and rice&#60;br /&#62;
Tuesday - tacos with ground beef &#60;/p&#62;
&#60;p&#62;Need more ideas though!
&#60;/p&#62;</description>
</item>
<item>
<title>caterw on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2538047</link>
<pubDate>Sun, 01 May 2016 11:02:38 +0000</pubDate>
<dc:creator>caterw</dc:creator>
<guid isPermaLink="false">2538047@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Here's mine for the week:&#60;/p&#62;
&#60;p&#62;Sunday- steak, couscous, parsley salad (sliced bell pepper for toddler)&#60;br /&#62;
Monday- Falafel pitas, cucumber salad&#60;br /&#62;
Tuesday- Salmon, miso smashed sweet potatoes, garlic kale&#60;br /&#62;
Wednesday- Spiced chicken thighs, couscous, asparagus&#60;br /&#62;
Thursday-Leftovers? Or something from the freezer&#60;br /&#62;
Friday-Spaghetti or maybe takeout pizza
&#60;/p&#62;</description>
</item>
<item>
<title>gingerbebe on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2537945</link>
<pubDate>Sun, 01 May 2016 01:22:53 +0000</pubDate>
<dc:creator>gingerbebe</dc:creator>
<guid isPermaLink="false">2537945@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Pumpkin Pie:  So this is a &#34;quick&#34; version of one of those old school guilty pleasure casseroles.  I make it &#34;healthier&#34; by making my own &#34;cream of soup&#34; base, but you can totally just use the canned stuff.  Also, I don't know why but this HAS to have the canned mixed vegetables - the mushy veggies just make it.  Also a bonus is that my toddler gobbles it up!  &#60;/p&#62;
&#60;p&#62;2 cups cooked rice&#60;br /&#62;
1.5 cups chopped cooked chicken (I use Costco rotisserie chicken meat)&#60;br /&#62;
1 can (10 3/4 ounce) Cream of Chicken Soup&#60;br /&#62;
1 can (10 3/4 ounce) Cream of Celery or Mushroom Soup&#60;br /&#62;
1 can of mixed vegetables &#60;/p&#62;
&#60;p&#62;**Broccoli cheese variation - replace mixed veggies with 2 cups of chopped frozen broccoli and add 1 cup of shredded cheddar.&#60;/p&#62;
&#60;p&#62;Directions: Preheat oven to 350.  Mix everything together and pour into a 9x13 pan that is well-greased or sprayed with Pam.  Cover dish tightly with foil and bake for 30 minutes. &#60;/p&#62;
&#60;p&#62;Homemade Cream of Soup Base: (makes 2 can's worth)&#60;/p&#62;
&#60;p&#62;4 tablespoons butter&#60;br /&#62;
6 tablespoons flour&#60;br /&#62;
1.5 cups chicken broth&#60;br /&#62;
1 cup milk&#60;br /&#62;
1/2 teaspoon salt&#60;br /&#62;
1/4 teaspoon black pepper&#60;br /&#62;
1/2 teaspoon of poultry seasoning or thyme or dried herbs&#60;br /&#62;
1/2 teaspoon garlic powder&#60;br /&#62;
1/2 teaspoon onion powder&#60;/p&#62;
&#60;p&#62;Directions: Melt butter in pan, add flour and whisk until combined and the roux turns blonde/golden.  Add the liquids and seasonings and whisk together and cook on low heat for about 5 minutes until thickened.
&#60;/p&#62;</description>
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<item>
<title>Pumpkin Pie on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2537939</link>
<pubDate>Sun, 01 May 2016 00:24:53 +0000</pubDate>
<dc:creator>Pumpkin Pie</dc:creator>
<guid isPermaLink="false">2537939@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@gingerbebe:  can you share the creamy chicken and rice casserole recipe? How is it?
&#60;/p&#62;</description>
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<item>
<title>gingerbebe on "This week's menu plans!"</title>
<link>https://boards.hellobee.com/topic/this-weeks-menu-plans/page/2#post-2537907</link>
<pubDate>Sat, 30 Apr 2016 21:57:16 +0000</pubDate>
<dc:creator>gingerbebe</dc:creator>
<guid isPermaLink="false">2537907@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Another week, another menu plan!!&#60;/p&#62;
&#60;p&#62;- Homemade pizza tonight (thanks for the craving @Raindrop!)&#60;br /&#62;
- Chicken sausage and zucchini pasta&#60;br /&#62;
- Creamy chicken and rice casserole&#60;br /&#62;
- Korean rice gnocchi stirfry (ddokboki)&#60;br /&#62;
- The slow cooker curried chicken thigh recipe I posted above.
&#60;/p&#62;</description>
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