https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Tue, 05 May 2026 06:27:52 +0000 https://boards.hellobee.com/topic/30-minute-workout#post-2369801 Wed, 25 Nov 2015 15:00:49 +0000 .twist. 2369801@https://boards.hellobee.com/ <p>@3gems1fish: Woah. Somehow I completely glosses over the gym part! Sorry! </p> https://boards.hellobee.com/topic/30-minute-workout#post-2369715 Wed, 25 Nov 2015 14:02:56 +0000 Mrs. Pen 2369715@https://boards.hellobee.com/ <p>Kayla Itsine's workouts are great and typically take 25 minutes! they are like HIIT/circuit training, with minimal equipment needed.<br /> She has a lot of her workouts on pinterest:<br /> <a href="https://www.pinterest.com/search/pins/?q=kayla%20itsines&#038;term_meta%5B%5D=kayla%7Cautocomplete%7C4&#038;term_meta%5B%5D=itsines%7Cautocomplete%7C4&#038;remove_refine=transformations%7Cautocomplete%7C4" rel="nofollow">https://www.pinterest.com/search/pins/?q=kayla%20itsines&#038;term_meta%5B%5D=kayla%7Cautocomplete%7C4&#038;term_meta%5B%5D=itsines%7Cautocomplete%7C4&#038;remove_refine=transformations%7Cautocomplete%7C4</a><br /> Here is one: <a href="https://www.pinterest.com/pin/362539838732539444/" rel="nofollow">https://www.pinterest.com/pin/362539838732539444/</a><br /> So you do the two circuits, then repeat it. </p> <p>You have access to a gym? I love James Grage's split body part workouts, they usually take me 45 minutes. But if you cut out the 15 minutes warmup jog at the beginning, then it will fit into your timeframe. The only workout of his I'm not a fan of is legs. <a href="http://www.bodybuilding.com/fun/james-grage-rewired-9-week-fitness-trainer-main-overview.html?searchterm=Rewired" rel="nofollow">http://www.bodybuilding.com/fun/james-grage-rewired-9-week-fitness-trainer-main-overview.html?searchterm=Rewired</a></p> <p>Bodybuilding.com also has some great tabata style workouts. </p> https://boards.hellobee.com/topic/30-minute-workout#post-2369713 Wed, 25 Nov 2015 13:59:45 +0000 3gems1fish 2369713@https://boards.hellobee.com/ <p>@.twist.: Thanks for this! I love and hate Jillian too. I have some of her DVDs, but I'm looking for some gym suggestions, instead of stuff to do at home. Any thoughts? </p> https://boards.hellobee.com/topic/30-minute-workout#post-2369710 Wed, 25 Nov 2015 13:58:04 +0000 .twist. 2369710@https://boards.hellobee.com/ <p>Jillian Michaels - 30 Day Shred! </p> <p>The work outs are about 28 minutes long. I love Jillian (and hate her).</p> <p>ETA: No advice on c-section work outs. </p> https://boards.hellobee.com/topic/30-minute-workout#post-2369708 Wed, 25 Nov 2015 13:55:54 +0000 3gems1fish 2369708@https://boards.hellobee.com/ <p>If you had 30 minutes two times a week to workout at a gym (no classes, just equipment), what would be the most effective routine or series of exercises?<br /> I feel like my body has gone haywire - down to my lowest since my wedding (112) while nursing a newborn to my current highest (128) since weaning down to once a day with a 2.5 year old and I'm petite so it shows! Most of my weight is settling in my stomach and I had a c-section so suggestions about the best exercises for that are much appreciated. </p>