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<title>Hellobee Boards Tag: pregnancy safe foods</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Sun, 12 Apr 2026 07:22:56 +0000</pubDate>

<item>
<title>aprk on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-722566</link>
<pubDate>Wed, 17 Apr 2013 11:49:15 +0000</pubDate>
<dc:creator>aprk</dc:creator>
<guid isPermaLink="false">722566@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I drank a ton of La Croix sparkling water while pregnant.
&#60;/p&#62;</description>
</item>
<item>
<title>dallasgirl on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-722362</link>
<pubDate>Wed, 17 Apr 2013 11:03:27 +0000</pubDate>
<dc:creator>dallasgirl</dc:creator>
<guid isPermaLink="false">722362@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Hello wondering what you resolved about the Perrier possible high nitrate issue? I don't eat meat, dairy and already get enough grief from my siblings that I'm not eating enough protein simply because I refuse to eat meat. They have never heard of a woman being vegetarian and pregnant, those two don't go together in their eyes. Please reply, I drink lots of water but would love to get some variation in my beverages.
&#60;/p&#62;</description>
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<item>
<title>TheSwissWifeStyle on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-702104</link>
<pubDate>Tue, 09 Apr 2013 11:20:35 +0000</pubDate>
<dc:creator>TheSwissWifeStyle</dc:creator>
<guid isPermaLink="false">702104@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@looch:  Yeah I definitely realized that.  When we were having troubles getting pregnant, my best friend in the US was like, &#34;What the heck, they'd be giving you drugs and IUI here by now!&#34;  (Which isn't necessarily a good thing. )&#60;/p&#62;
&#60;p&#62; Some ways of doing things here are for the better I believe, but I was annoyed with the &#34;Wait and see &#34; approach my old doc had.  I have no idea what will happen now, who I'll be turned over to.  We did start going to a fertility place and were in the middle of all our testing when I got a BFP  (I think HSG cleaned me out a little.) Anywho.....I digress.
&#60;/p&#62;</description>
</item>
<item>
<title>looch on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-702084</link>
<pubDate>Tue, 09 Apr 2013 11:16:03 +0000</pubDate>
<dc:creator>looch</dc:creator>
<guid isPermaLink="false">702084@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@TheSwissWifeStyle: It's a type of lettuce that is very popular in Switzerland, I am sure you've seen it!&#60;/p&#62;
&#60;p&#62;I moved away in November of last year, but I spent 4 years living there.  I was surprised at how hands off my OB was during pregnancy.  Totally different attitude compared to American OBs.
&#60;/p&#62;</description>
</item>
<item>
<title>TheSwissWifeStyle on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-702075</link>
<pubDate>Tue, 09 Apr 2013 11:12:54 +0000</pubDate>
<dc:creator>TheSwissWifeStyle</dc:creator>
<guid isPermaLink="false">702075@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@looch:  What is nusslisalat?  I wish you were still in CH so I'd have a buddy :)
&#60;/p&#62;</description>
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<title>TheSwissWifeStyle on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-702063</link>
<pubDate>Tue, 09 Apr 2013 11:10:43 +0000</pubDate>
<dc:creator>TheSwissWifeStyle</dc:creator>
<guid isPermaLink="false">702063@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@lindseykaye:  eeep! I just found this chart:&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.aquamaestro.com/nitrates.asp&#34; rel=&#34;nofollow&#34;&#62;http://www.aquamaestro.com/nitrates.asp&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;Perrier is one of the worst!  :(  Crap.  I'm stopping now and making the switch to a safer one!  Who knew!?
&#60;/p&#62;</description>
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<item>
<title>looch on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-702049</link>
<pubDate>Tue, 09 Apr 2013 11:07:50 +0000</pubDate>
<dc:creator>looch</dc:creator>
<guid isPermaLink="false">702049@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;You're abroad, right?  Docs in Switzerland are really lax, my doctor only advised me not to eat nusslisalat.  Everything else was fair game.
&#60;/p&#62;</description>
</item>
<item>
<title>lindseykaye on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-702039</link>
<pubDate>Tue, 09 Apr 2013 11:05:11 +0000</pubDate>
<dc:creator>lindseykaye</dc:creator>
<guid isPermaLink="false">702039@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I drank TONS of sparkling water while I was pregnant, too. It was a tasty and quick way to stay hydrated and helped me drink a lot more water than I would have otherwise.&#60;/p&#62;
&#60;p&#62;I will say that 18mg/L of nitrates is kind of high for drinking water (anything under 50 mg/L is potable but the lower the better obviously). See if you can switch brands - San Pellegrino only has 2.9 mg/L nitrates to offer a comparison.
&#60;/p&#62;</description>
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<item>
<title>rachiecakes on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-702021</link>
<pubDate>Tue, 09 Apr 2013 10:56:52 +0000</pubDate>
<dc:creator>rachiecakes</dc:creator>
<guid isPermaLink="false">702021@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I drank a ton of Perrier, couldn't go for flat water at all. And I'm a vegetarian mama, too. :)&#60;br /&#62;
When in doubt, ask your doctor/midwife. My practice always told me feta cheese was fine even though the internet would tell you otherwise. And they laughed about the soft serve thing, too.
&#60;/p&#62;</description>
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<item>
<title>Modern Daisy on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-702019</link>
<pubDate>Tue, 09 Apr 2013 10:56:23 +0000</pubDate>
<dc:creator>Modern Daisy</dc:creator>
<guid isPermaLink="false">702019@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I drink perrier every time I go out to a restaurant! I don't want to order soda and can't drink alcohol - so sparkling water it is! &#60;/p&#62;
&#60;p&#62;I don't know if it's okay to only drink perrier and no water, but I will say taht I am dying of thirst for regular water after a few glasses of perrier.
&#60;/p&#62;</description>
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<item>
<title>ShootingStar on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-701997</link>
<pubDate>Tue, 09 Apr 2013 10:48:11 +0000</pubDate>
<dc:creator>ShootingStar</dc:creator>
<guid isPermaLink="false">701997@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Yup, I drink tons of sparkling water.  I'm trying to stay away from soda while pregnant unless I can't avoid it so I drink massive amounts of seltzer and water now.  No calories, no sugar, no caffeine :).
&#60;/p&#62;</description>
</item>
<item>
<title>blackbird on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-701983</link>
<pubDate>Tue, 09 Apr 2013 10:45:09 +0000</pubDate>
<dc:creator>blackbird</dc:creator>
<guid isPermaLink="false">701983@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I drank tons of sparkling water in the beginning. Never gave a second thought to it. Flat water was icky &#60;/p&#62;
&#60;p&#62;The grapefruit flavor was my favorite!
&#60;/p&#62;</description>
</item>
<item>
<title>TheSwissWifeStyle on "Perrier while pregnant?"</title>
<link>https://boards.hellobee.com/topic/perrier-while-pregnant#post-701976</link>
<pubDate>Tue, 09 Apr 2013 10:42:59 +0000</pubDate>
<dc:creator>TheSwissWifeStyle</dc:creator>
<guid isPermaLink="false">701976@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;So, since I got my BFP a few weeks ago, I've really been on a Perrier kick. &#60;/p&#62;
&#60;p&#62;DH has been very cute since the BFP, making sure I'm taking the best care of myself that I can.  Sending me links for Vegan/Vegetarian Pregnancy books, Pre-natal Yoga, and lists of what I should and should not be eating.  I love him for this.  Both of us are very scared of another MC.  &#60;/p&#62;
&#60;p&#62;So while I was glugging away on yet another liter of Perrier last night, DH asked me 2 questions that I don't know the answers to.  I've tried good ol' Dr. Google, but the results are somewhat inconclusive.  So if anyone can help me:&#60;/p&#62;
&#60;p&#62;1. Is it ok if the only water I'm drinking is sparkling water?  Do I need to drink regular water too?&#60;/p&#62;
&#60;p&#62;2. Is Perrier safe to drink while pregnant?&#60;br /&#62;
It didn't even occur to me that it wouldn't be safe, but when I googled it, I came across one thing where someone said it had too much (many?) nitrates in it, and that can cause birth defects!&#60;/p&#62;
&#60;p&#62;My first doctor's appointment isn't until April 23, which is a lifetime away!!  So if you have any insight, please share!
&#60;/p&#62;</description>
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