https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Thu, 04 Jun 2026 13:37:31 +0000 https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2694202 Wed, 08 Feb 2017 20:22:25 +0000 MissLace 2694202@https://boards.hellobee.com/ <p>she actually has a sensitivity to cows milk so she does actually drink about 13-15oz of hemp milk per day which is great. she loves yogurt, but i haven't tried giving her greek yogurt, but that a good idea, especially with a little peanut butter powder mixed in. i'll give that a shot. </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2694116 Wed, 08 Feb 2017 17:02:04 +0000 newlypregnantlady 2694116@https://boards.hellobee.com/ <p>@Mrs D: I actually had to stop eating it because I was eating too much fiber! Too good! </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2694105 Wed, 08 Feb 2017 16:46:44 +0000 Greentea 2694105@https://boards.hellobee.com/ <p>@MissLace: I would get hemp protein, tons of zinc and iron! Pea protein and soy are good too, but get to a health store for good options.</p> <p>Eta: not all protein powders are considered supplements- get a quality one with nutrition facts vs. "supplement facts." If you decide to stay away- hemp seeds are a great choice- lots of protein and fat, and you could use nut butters in smoothies. </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2694032 Wed, 08 Feb 2017 15:30:34 +0000 Mrs D 2694032@https://boards.hellobee.com/ <p>@newlypregnantlady: love me some chia seed pudding - I can get DD to eat it too with berries! </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2694022 Wed, 08 Feb 2017 15:22:44 +0000 littlejoy 2694022@https://boards.hellobee.com/ <p>I share smoothies with LO, and have since she was about 1. I alternate between hemp powder, pea protein, and Vega One powder. The higher priced ones are worth it. </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2693988 Wed, 08 Feb 2017 14:52:29 +0000 newlypregnantlady 2693988@https://boards.hellobee.com/ <p>My brother and my BIL both had kidney stones in their 20s which their doctors attributed to daily use of protein powder. My brother used a really high quality one (I want to say it was hemp???) while BIL was using whatever was cheap. Obviously tons of people use protein powder but I thought it was weird. </p> <p>You could try adding coconut oil, avocados, chia seeds, powdered peanuts, or full-fat greek yogurt to smoothies. Chia seed pudding can be super delicious! </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2693957 Wed, 08 Feb 2017 14:34:06 +0000 Littlebit7 2693957@https://boards.hellobee.com/ <p>@Mrs D: yes, we love siggis! Its a little harder to find the 4% berry, but it is SO low in sugar and high in protein it is worth seeking out!! </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2693948 Wed, 08 Feb 2017 14:30:23 +0000 Mrs. Goose 2693948@https://boards.hellobee.com/ <p>I'm a vegetarian with a vegetarian toddler who is skinny at 15 months and struggles to put on weight. I haven't added protein powder because I have been told by others that its advised to not give it to young kids (it wasn't a doctor who told me that though). I did recently buy pediasure to try but she wouldn't drink it-not for protein obviously. </p> <p>To bulk up two foods she does eat (smoothies and oatmeal) I add hemp hearts and ground almond. </p> <p>Her smoothie will have full fat milk, hemp hearts, and plain5% fat Greek yoghurt for the added protein. I was initially using a plain 10% fat yoghurt (I add a bit of maple syrup if she's eating it by itself) until I found this one with more protein. Hemp seeds have omegas, fats, and protein in them. I have also sprinkled them onto buttered pasta for her before. </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2693928 Wed, 08 Feb 2017 14:22:49 +0000 Mrs D 2693928@https://boards.hellobee.com/ <p>To further @gingerbebe: 's point, I give my kids Siggis yogurt which is a protein powerhouse! </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2693916 Wed, 08 Feb 2017 14:16:52 +0000 DesertDreams88 2693916@https://boards.hellobee.com/ <p>If the concern is protein, I'd stick to full fat dairy. I'm a vegetarian and that's what my OB told me to do during pregnancy (well, I did 2%, but for LO the guideline is full fat)</p> <p>If the concern is nutrients, I'd describe LO's diet to the pediatrician, see if there is something they think is lacking, then maybe some bloodwork to determine a specific supplement or multivitamin. </p> <p>Honestly protein powders kind of weird me out. </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2693818 Wed, 08 Feb 2017 13:00:10 +0000 Freckles 2693818@https://boards.hellobee.com/ <p>I would not give protein powders (Even plant based ones) for the reasons @codeitall gave. Protein powders and the like aren't regulated by the FDA either. I would rather put full-fat Greek yogurt or PB to add protein. </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2693784 Wed, 08 Feb 2017 12:37:00 +0000 gingerbebe 2693784@https://boards.hellobee.com/ <p>For DS I use yogurt in his smoothies. If I think he needs more protein I use Greek, otherwise just whole milk plain. You can add a spoon of coconut oil for calories and you can't taste it. You can also make PBJ smoothies using peanut butter or PB2 powdered peanuts with frozen berries and banana and milk - that has a lot of protein. I also add frozen spinach to mine for veggies. </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2693730 Wed, 08 Feb 2017 11:48:30 +0000 codeitall 2693730@https://boards.hellobee.com/ <p>My DS was underweight and I was worried about him missing out on vitamins and minerals (I had some severe deficiencies his age, so I guess it is genetic) so I asked our pediatric dietitian.</p> <p>She recommended this multivitamin: <a href="https://www.amazon.com/Buried-Treasure-Childrens-Multivitamin-Supplement/dp/B000VH76YA/" rel="nofollow">https://www.amazon.com/Buried-Treasure-Childrens-Multivitamin-Supplement/dp/B000VH76YA/</a> and adding coconut milk/cream to his food to provide more calories.</p> <p>She recommended staying away from incorporating protein powders into his diet because their digestive systems are still developing and figuring out what is normal. She said any supplement should either be prescribed because of a demonstrated lack or a well-rounded multivitamin.</p> <p>Just food for thought. </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2693713 Wed, 08 Feb 2017 11:33:14 +0000 Mrs. Microscope 2693713@https://boards.hellobee.com/ <p>I don't give it to my toddler, but I use mrm veggie elite. No added junk. It pea protein. I give my toddler the Happy Baby Organics protein and fiber pouches, but those use whey protein from milk, not a vegetable source. </p> https://boards.hellobee.com/topic/plant-based-protein-powder-for-toddlers#post-2693709 Wed, 08 Feb 2017 11:24:32 +0000 MissLace 2693709@https://boards.hellobee.com/ <p>Do any of you give your young toddler (my lo is 1.5 years old) smoothies with protein powder in them to help get some extra nutrients in? I've heard if you give a child protein powder it should be a plant-based organic brand, but wasn't sure if any of you have actually done it and what kind you use? I've seen protein powder specifically for kids at Target that I've almost bought, but wanted to see if anyone had any recommendations first.</p> <p>Thanks! </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628588 Wed, 28 Sep 2016 13:23:49 +0000 Banana330 2628588@https://boards.hellobee.com/ <p>@honeybear: @Mrs. Goose: Ya i'm not sure I buy in to it but I'm wiling to give it a try to see if it works for me. She does mean major source of protein, so don't mix nuts and seeds with yogurt, or lentils with beans, or soy with cheese. I find it's ok for stuff like soups and stir fries but other meals its tough. Tempeh and seitan are a good idea, thanks. </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628583 Wed, 28 Sep 2016 13:19:30 +0000 Mrs. Goose 2628583@https://boards.hellobee.com/ <p>Ditto what other people said re: how it won't work to only do one protein source since it is in a lot of foods, but maybe they just mean one major source of protein per meal? </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628579 Wed, 28 Sep 2016 13:10:03 +0000 honeybear 2628579@https://boards.hellobee.com/ <p>I'm skeptical of the premise, but I'd start by getting a higher protein yogurt. I don't really get how you would apply the "no mixing" rule. Grains have protein and some vegetables do too, does that mean you can't eat those at the same time as lentils?</p> <p>Anyhow, two things that haven't been mentioned yet: tempeh and seitan. They'll be at a place like Whole Foods, if your regular store doesn't have them. </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628574 Wed, 28 Sep 2016 12:56:48 +0000 Silva 2628574@https://boards.hellobee.com/ <p>That sounds like some faux-science nonsense to me.... in my state NDs are barely regulated and can do whatever they want. Might be worth seeing a dietician or your PCP for some blood tests (thyroid comes to mind). </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628548 Wed, 28 Sep 2016 12:29:13 +0000 Mrs. Goose 2628548@https://boards.hellobee.com/ <p>Tvp (texturized vegetable protein) comes in different sizes and shapes. Throw it into a pasta sauce or chili and it soaks up the liquid and resembles ground beef or bigger beef chunks. Disclaimer, the big chunks are chewy. My husband doesn't like them, but I love it as long as they have soaked up enough liquid. Greek yoghurt has lots of protein and comes in different degrees of milk fat content. Yellow and green split peas have lots of protein and iron so they're good in soups and stews and can be pureed for a nicer texture. You can throw tvp or split peas in a pasta sauce and then use that for pasta. Black bean (or any other type of bean) burgers. These can also be made with lentils instead. You can also make a bean paste (think like pate) with garlic and herbs and spread it on toast or crackers. It's delicious! I also use fake bacon to make an egg mcmuffin type sandwich with English muffins for breakfast.</p> <p>Quinoa casseroles are good. There are a bunch of types on Pinterest. Nut loaf is good too with gravy on it or chilled and sliced in a sandwich with mustard (sort of like meat loaf I guess). You can make it with any type of nut(s) and mix it onions, garlic, herbs, and grated vegetables in it. </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628547 Wed, 28 Sep 2016 12:28:40 +0000 Bibliolove 2628547@https://boards.hellobee.com/ <p>For breakfasts, oatmeal made with milk, topped with pb and banana. I mix proteins I guess, no issues as far as I can tell. Also whey protein powder in a fruit smoothie made with yogurt. </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628523 Wed, 28 Sep 2016 12:05:08 +0000 PawPrints 2628523@https://boards.hellobee.com/ <p>Lentils, chickpeas, hummus, green peas, quinoa, peanut butter, black beans, tofu, edamame, spinach, broccoli. </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628519 Wed, 28 Sep 2016 12:00:40 +0000 Banana330 2628519@https://boards.hellobee.com/ <p>@MrsKRB: I found it odd too. I've been trying to find more information about it but I can't (i'm not sure i'm searching the right things). </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628510 Wed, 28 Sep 2016 11:50:13 +0000 MrsKRB 2628510@https://boards.hellobee.com/ <p>@Banana330: I'm a registered dietitian - honestly that theory sounds really weird, I have never heard of that and can't figure out how that would work. </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628486 Wed, 28 Sep 2016 11:11:18 +0000 Banana330 2628486@https://boards.hellobee.com/ <p>@catlady: It's tough. Her theory is the amino acids of different proteins can counter act each other and cause less absorption. I want to give it a good try but I'm really struggling. Maybe I just need to try and eat protein rich meals without worrying about my macros. I feel like vegetarian protein is all about combos of foods! </p> <p> @youboots: @KayKay: @yoursilverlining: @Anagram: Thanks ladies. I'm not suppose to add other proteins to my meals, so I can't have nuts and yogurt together or beans and cheese (so hard for mexican!). I was adding nuts to my yogurt or thinking of doing a protein smoothie in the morning but i'd have to do protein powder and fruit/veggies only. </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628485 Wed, 28 Sep 2016 11:10:25 +0000 jennlin821 2628485@https://boards.hellobee.com/ <p>Try hemp seeds. One serving is 3 tablespoons, so you can easily ramp that up. They are a whole protein, taste a little nutty like walnuts. I add them to my salad, and don't even notice them.<br /> You can also try chia seeds - they are not as high in protein as hemp, so this may only be a snack. I would make a fruit 'pudding' by pureeing raspberries and cantaloupe and letting the chia seeds soak in overnight. I'd make a weeks worth at a time.<br /> I make ranch dressing out of Greek yogurt, and then eat a 1 cup of dip with veggies as lunch. It tastes like junk food, buts its all good for you! And its a way to eat more Greek yogurt without it all being savory. So perhaps for one meal you can have a sweet Greek yogurt cup and then a savory one, so that you are sticking with just one protein?<br /> I get a lot of good ideas for vegetarian meals from <a href="http://www.vegetariantimes.com" rel="nofollow">http://www.vegetariantimes.com</a>. </p> <p>I'm not sure why you can't eat eggs, but if its simple dislike you may want to try just egg whites. I'm not a fan of egg yolks so whites are my go to. Just buy the box in the store. They don't really taste like much, I add spices like cumin and chili powder or Italian seasoning. It takes a lot of egg whites to get a good amount of protein, but after you get used to eating that way you will be fine. </p> <p>Good Luck! </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628463 Wed, 28 Sep 2016 10:46:12 +0000 catlady 2628463@https://boards.hellobee.com/ <p>Definitely find higher protein yogurt. I eat Fage Plain Total and it has 18g. Tofu is another obvious one for single source. Maybe quinoa bowls? The single source thing is very tough for vegetarian without eggs. What is the reasoning behind that? I have to admit, between that and the no snacks thing, this sounds almost impossible. </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628435 Wed, 28 Sep 2016 10:23:26 +0000 yoursilverlining 2628435@https://boards.hellobee.com/ <p>Could you add a scoop of protein powder to your yogurt? There are also yogurts that will give you a lot more than 10g in a serving so you could look for those. Fage 2% Greek has like 20g of protein and about 150 calories. Oikos protein yogurt has only something like 120 calories and 15g of protein.</p> <p>I'll try to think of other ideas! </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628431 Wed, 28 Sep 2016 10:21:50 +0000 Anagram 2628431@https://boards.hellobee.com/ <p>quinoa and lentils. I like both of those because they don't have to be soaked (or canned--I don't do canned because of the bpa and sodium). </p> https://boards.hellobee.com/topic/vegetarian-protein-ideas#post-2628422 Wed, 28 Sep 2016 10:16:06 +0000 KayKay 2628422@https://boards.hellobee.com/ <p>Peanut/nut butter! Slash adding nuts to meals where possible (e.g., scoop of nut butter in oatmeal, handful of nuts on salads or stir-fry, etc) </p>