https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Sun, 05 Apr 2026 19:06:15 +0000 https://boards.hellobee.com/topic/30-day-shred-question#post-196009 Wed, 20 Jun 2012 09:22:25 +0000 chopsuey 196009@https://boards.hellobee.com/ <p>Yep. You do the same workout until you're ready to move to the next. </p> https://boards.hellobee.com/topic/30-day-shred-question#post-195991 Wed, 20 Jun 2012 09:12:41 +0000 LivsMama 195991@https://boards.hellobee.com/ <p>@MamaMoose: lol, great. Looking forward to that ha! </p> https://boards.hellobee.com/topic/30-day-shred-question#post-195989 Wed, 20 Jun 2012 09:12:12 +0000 mamimami 195989@https://boards.hellobee.com/ <p>I did 10 days, 10 days, 10 days... and I didn't find it too boring. It seemed like the right amount of time to really "get" the routine and do it correctly (in my case). </p> https://boards.hellobee.com/topic/30-day-shred-question#post-195952 Wed, 20 Jun 2012 08:53:12 +0000 JoJoGirl 195952@https://boards.hellobee.com/ <p>They officially recommend the l1, then l1, then l3, but I also hate doing the same workout every day so I would mix it up. </p> https://boards.hellobee.com/topic/30-day-shred-question#post-195951 Wed, 20 Jun 2012 08:52:21 +0000 Alivoo01 195951@https://boards.hellobee.com/ <p>It's the same workout every day, but as you begin to build tolerance you can modify the workout to make it more challenging even if you're only on Level 1. For example, instead of going from a squat and just standing up, you can end your squat with a bunny hop then escalate to a full explosion jump. </p> https://boards.hellobee.com/topic/30-day-shred-question#post-195942 Wed, 20 Jun 2012 08:37:15 +0000 MamaMoose 195942@https://boards.hellobee.com/ <p>@LivsMama: What moving up creates is PAIN!! : ) Good luck my friend! I never made it through the whole 30 days because about half way into it I went for a run and ended up hurting my back. And then pretty much as soon as that was healed I got knocked up and turned into a couch potato! </p> https://boards.hellobee.com/topic/30-day-shred-question#post-195939 Wed, 20 Jun 2012 08:35:13 +0000 LivsMama 195939@https://boards.hellobee.com/ <p>awesome. Thanks guys! It just seems weird to me that its the same workout each day, but I guess its enough different muscle groups where it doesnt really matter. Maybe moving up to L2 or L3 creates muscle confusion. </p> https://boards.hellobee.com/topic/30-day-shred-question#post-195933 Wed, 20 Jun 2012 08:32:25 +0000 MamaMoose 195933@https://boards.hellobee.com/ <p>You're supposed to do L1 for 10 day (or until it's no longer challenging) then bump to L2. </p> https://boards.hellobee.com/topic/30-day-shred-question#post-195932 Wed, 20 Jun 2012 08:32:10 +0000 mrsjyw 195932@https://boards.hellobee.com/ <p>When I used the program, I did a week at each level, then the last week I just mixed it up. (3-4x a week).</p> <p>I think she recommends 5-6x a week, but I've never seen a strict schedule on how you should use it~~ </p> https://boards.hellobee.com/topic/30-day-shred-question#post-195928 Wed, 20 Jun 2012 08:30:56 +0000 LivsMama 195928@https://boards.hellobee.com/ <p>So quick question. I just bought the 30 Day Shred and started last night to get a quick additional workout in during Liv's naps or right after bedtime. But I kind of have a question about how it works...is it the same workout each day, then after like 10 days you move to Level 2, then to Level 3? Or do you do Level 1, then 2 then 3 in 3 days, then back to 1? I figured it would be different workouts for each day, but I didnt research it much.</p> <p>And holy heck. Im in shape, and that first workout last night left me sore today. I did L1 and didnt sweat, but I did start shaking a little and going up and down our stairs right after was kind of torturous lol </p>