https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Thu, 21 May 2026 23:32:44 +0000 https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621391 Thu, 08 May 2014 11:55:24 +0000 autumnlove 1621391@https://boards.hellobee.com/ <p>@lawbee11: joined! </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621293 Thu, 08 May 2014 11:26:58 +0000 doodlepoodle 1621293@https://boards.hellobee.com/ <p>@lawbee11: count me IN!!! </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621288 Thu, 08 May 2014 11:26:06 +0000 CupQuakeWalk 1621288@https://boards.hellobee.com/ <p>@Leialou: same.</p> <p>@autumnlove: there was once a time when I did it every single day for the month straight. Honestly? That was the time I lost the MOST weight. It was my first time doing it and I was in college though.<br /> I've done it 2x since (during my engagement and again PP) but I couldn't do everyday.<br /> I did 5 days a week and then a break on the 6th day, and then just did something I really enjoyed on the 7th, such as a quick jog around the neighborhood or even some Zumba with some girlfriends. </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621280 Thu, 08 May 2014 11:23:42 +0000 lawbee11 1621280@https://boards.hellobee.com/ <p>@autumnlove: You need to join, too! </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621279 Thu, 08 May 2014 11:23:30 +0000 lawbee11 1621279@https://boards.hellobee.com/ <p>@babyjmama: join the challenge!! </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621275 Thu, 08 May 2014 11:22:40 +0000 doodlepoodle 1621275@https://boards.hellobee.com/ <p>@Danizaur: that's what I did!</p> <p>I just got the ripped in 30 replacement (j broke mine) and am hoping to get back into it!! </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621265 Thu, 08 May 2014 11:19:51 +0000 Zbug 1621265@https://boards.hellobee.com/ <p>Rest days and different workouts. I have always used 30 day shred at just another type of workout. I've been terrible about it lately, but I usually will do 30 day shred a few days a week, run a few days and also take a rest day in there. </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621193 Thu, 08 May 2014 10:54:02 +0000 artsyfartsy 1621193@https://boards.hellobee.com/ <p>Rest days. I counted my 30 days as 30 workouts. I did them 5 times a week and rested for 2 days. </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621166 Thu, 08 May 2014 10:44:44 +0000 Adira 1621166@https://boards.hellobee.com/ <p>I never did 30 Day Shred, but I did Ripped in 30 and I only did it 3-4 times a week. No way could I do it every day! </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621163 Thu, 08 May 2014 10:42:16 +0000 autumnlove 1621163@https://boards.hellobee.com/ <p>@Leialou: @lawbee11: Thanks guys! </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621054 Thu, 08 May 2014 09:50:35 +0000 lawbee11 1621054@https://boards.hellobee.com/ <p>I definitely would not be able to do 30 days straight. This time I've been doing 2 days on, 1 day off. On my days off I'll usually do crunches before bed or go on a walk with LO. </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621043 Thu, 08 May 2014 09:46:24 +0000 Mrs. Pickle 1621043@https://boards.hellobee.com/ <p>I did the shred 5 days a week, rested one day, and did a different type of workout the other day. I would do abs or cardio. </p> https://boards.hellobee.com/topic/30-day-shred-question-1#post-1621032 Thu, 08 May 2014 09:43:35 +0000 autumnlove 1621032@https://boards.hellobee.com/ <p>Did you "shred" for 30 days straight or did you take rest days and/or do different workouts too? </p>