https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Wed, 08 Jul 2026 18:36:07 +0000 https://boards.hellobee.com/topic/any-intuitivemindful-eaters-out-there#post-1673857 Mon, 02 Jun 2014 18:17:37 +0000 simplyfelicity 1673857@https://boards.hellobee.com/ <p>@PermaStudent: I am "walling you" right now! </p> https://boards.hellobee.com/topic/any-intuitivemindful-eaters-out-there#post-1673811 Mon, 02 Jun 2014 17:49:54 +0000 Synchronicity 1673811@https://boards.hellobee.com/ <p>I find this so interesting! I've also struggled with an eating disorder for a long time, so any sort of structured eating plan is generally a bad idea for me. I'm "in recovery", but I guess it is similar to an alcoholic who gets sober in that you're never really cured. This is something that I'll have to look more into. </p> https://boards.hellobee.com/topic/any-intuitivemindful-eaters-out-there#post-1673765 Mon, 02 Jun 2014 17:18:02 +0000 simplyfelicity 1673765@https://boards.hellobee.com/ <p>Thanks ladies! I think the point is that it seems like a lot of work because it is a huge departure from how people typically eat but should become pretty routine after time. Many people eat like this naturally, and I do in waves, but when I am stressed, I have noticed I veer back toward my ED tendencies (though still in check.) </p> https://boards.hellobee.com/topic/any-intuitivemindful-eaters-out-there#post-1672203 Mon, 02 Jun 2014 07:52:23 +0000 Mrs. Oatmeal 1672203@https://boards.hellobee.com/ <p>My sister is working on intuitive eating- she is in recovery after ED, and her counsellors teach on this topic a lot. I think it could be a great way to approach eating! </p> https://boards.hellobee.com/topic/any-intuitivemindful-eaters-out-there#post-1672117 Mon, 02 Jun 2014 05:40:25 +0000 Applesandbananas 1672117@https://boards.hellobee.com/ <p>This would be my ideal but I'm far from it! </p> https://boards.hellobee.com/topic/any-intuitivemindful-eaters-out-there#post-1672099 Mon, 02 Jun 2014 05:06:37 +0000 spaniellove 1672099@https://boards.hellobee.com/ <p>Reading about the principles, it sounds like my approach towards food even though I think I live this more innately rather than deliberately. </p> https://boards.hellobee.com/topic/any-intuitivemindful-eaters-out-there#post-1672093 Mon, 02 Jun 2014 04:40:34 +0000 Dandelion 1672093@https://boards.hellobee.com/ <p>I never knew this had a name or was a thing. But reading about it I realized this is what we do. </p> https://boards.hellobee.com/topic/any-intuitivemindful-eaters-out-there#post-1672087 Mon, 02 Jun 2014 04:24:55 +0000 MrsKRB 1672087@https://boards.hellobee.com/ <p>I am a RD and this is what I educate my clients, or try to :) I do eat this way, I feel I tend to eat less when I eat when I am truly craving - I eat slow, listen to my body and recognize when I am full. I, too, had disordered eating at one point, so it was difficult to get to this point. I am actually now eating more of a plant based diet, so now my intuitive eating is geared more towards certain foods only. </p> https://boards.hellobee.com/topic/any-intuitivemindful-eaters-out-there#post-1672085 Mon, 02 Jun 2014 04:24:19 +0000 erinpye 1672085@https://boards.hellobee.com/ <p><a href="http://intuitivemamablog.com-" rel="nofollow">http://intuitivemamablog.com-</a> great blog where a dietician talks about intuitive eating, eating disorder prevention, raising adventurous, intuitive eaters, etc. </p> https://boards.hellobee.com/topic/any-intuitivemindful-eaters-out-there#post-1672058 Mon, 02 Jun 2014 01:14:00 +0000 katsupgirl 1672058@https://boards.hellobee.com/ <p>I did some mindful eating in one of my counseling classes. It honestly seemed like too much work. It did make sense to me and I could definitely see the benefit. </p> https://boards.hellobee.com/topic/any-intuitivemindful-eaters-out-there#post-1671997 Sun, 01 Jun 2014 22:47:12 +0000 simplyfelicity 1671997@https://boards.hellobee.com/ <p>I have known about intuitive eating for several years, have read many books on the subject but have never really taken the plunge. I would really love to see if there are any other Bees out there who have adopted this lifestyle or have wanted to but haven't had the final push to do so.<br /> For those curious, IE is all about hunger based eating, decoding "fat thoughts," abandoning our society's views on diets/body image and creating a peaceful relationship with food all while getting to a healthy weight. I am not saying anything bad against anyone else's eating or dieting habits but as a person with a history with an eating disorder, I have to tread lightly with these things. </p> <p>Anyway, anyone? :happy: </p>