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<title>Hellobee Boards Topic: Any one here do kettle bell workouts?</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Wed, 13 May 2026 00:24:04 +0000</pubDate>

<item>
<title>AmeliaBedilia on "Any one here do kettle bell workouts?"</title>
<link>https://boards.hellobee.com/topic/any-one-here-do-kettle-bell-workouts#post-1807619</link>
<pubDate>Sat, 09 Aug 2014 23:46:41 +0000</pubDate>
<dc:creator>AmeliaBedilia</dc:creator>
<guid isPermaLink="false">1807619@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I do the Real Simple workout or Amy Bento's DVD- both great.  Be careful with Jillian Michaels- most of her stuff is great, but her form on the kettlebell is off and can lead to injuries.
&#60;/p&#62;</description>
</item>
<item>
<title>hotchildinthecity on "Any one here do kettle bell workouts?"</title>
<link>https://boards.hellobee.com/topic/any-one-here-do-kettle-bell-workouts#post-1807515</link>
<pubDate>Sat, 09 Aug 2014 21:17:49 +0000</pubDate>
<dc:creator>hotchildinthecity</dc:creator>
<guid isPermaLink="false">1807515@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I do them at crossfit!!  Love it!
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Sunshine on "Any one here do kettle bell workouts?"</title>
<link>https://boards.hellobee.com/topic/any-one-here-do-kettle-bell-workouts#post-1807497</link>
<pubDate>Sat, 09 Aug 2014 21:00:39 +0000</pubDate>
<dc:creator>Mrs. Sunshine</dc:creator>
<guid isPermaLink="false">1807497@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@alphagam84:  thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>alphagam84 on "Any one here do kettle bell workouts?"</title>
<link>https://boards.hellobee.com/topic/any-one-here-do-kettle-bell-workouts#post-1807483</link>
<pubDate>Sat, 09 Aug 2014 20:52:11 +0000</pubDate>
<dc:creator>alphagam84</dc:creator>
<guid isPermaLink="false">1807483@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;The blog pumpsandiron.com has some great kettlebell workouts. I've been doing them for about 6 weeks now and love it!
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Sunshine on "Any one here do kettle bell workouts?"</title>
<link>https://boards.hellobee.com/topic/any-one-here-do-kettle-bell-workouts#post-1807415</link>
<pubDate>Sat, 09 Aug 2014 20:22:11 +0000</pubDate>
<dc:creator>Mrs. Sunshine</dc:creator>
<guid isPermaLink="false">1807415@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Mrs. Lion:  I love free!!  :wink: &#60;/p&#62;
&#60;p&#62;@Leialou:  @blackbird:  crossfire scares me...lol
&#60;/p&#62;</description>
</item>
<item>
<title>blackbird on "Any one here do kettle bell workouts?"</title>
<link>https://boards.hellobee.com/topic/any-one-here-do-kettle-bell-workouts#post-1807397</link>
<pubDate>Sat, 09 Aug 2014 20:10:41 +0000</pubDate>
<dc:creator>blackbird</dc:creator>
<guid isPermaLink="false">1807397@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;We use them at Crossfit and also at a regular gym. I'll do tabata kettlebells swings, but there's lots of great options
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Pickle on "Any one here do kettle bell workouts?"</title>
<link>https://boards.hellobee.com/topic/any-one-here-do-kettle-bell-workouts#post-1807321</link>
<pubDate>Sat, 09 Aug 2014 18:48:12 +0000</pubDate>
<dc:creator>Mrs. Pickle</dc:creator>
<guid isPermaLink="false">1807321@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;We use kettle bells at crossfit all the time! You can swing them, snatch them, squat holding one, hold it overhead while you walk, etc.
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Lion on "Any one here do kettle bell workouts?"</title>
<link>https://boards.hellobee.com/topic/any-one-here-do-kettle-bell-workouts#post-1807253</link>
<pubDate>Sat, 09 Aug 2014 17:34:42 +0000</pubDate>
<dc:creator>Mrs. Lion</dc:creator>
<guid isPermaLink="false">1807253@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I really like jillian michales shred it with weights workout. Level 1 is free on youtube :)
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Sunshine on "Any one here do kettle bell workouts?"</title>
<link>https://boards.hellobee.com/topic/any-one-here-do-kettle-bell-workouts#post-1807219</link>
<pubDate>Sat, 09 Aug 2014 17:00:17 +0000</pubDate>
<dc:creator>Mrs. Sunshine</dc:creator>
<guid isPermaLink="false">1807219@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@kentuckygirl:  haha my arm strength is pretty low. I'm sure it will be intense but I'm looking to changing my routine &#38;amp; stepping up my workouts a bit.
&#60;/p&#62;</description>
</item>
<item>
<title>kentuckygirl on "Any one here do kettle bell workouts?"</title>
<link>https://boards.hellobee.com/topic/any-one-here-do-kettle-bell-workouts#post-1807205</link>
<pubDate>Sat, 09 Aug 2014 16:43:16 +0000</pubDate>
<dc:creator>kentuckygirl</dc:creator>
<guid isPermaLink="false">1807205@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I did a group class a few times right before I got PG and really liked it. I am a wimp but by the end of the class that 5 lb bell felt like 50 lbs! Good workout!
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Sunshine on "Any one here do kettle bell workouts?"</title>
<link>https://boards.hellobee.com/topic/any-one-here-do-kettle-bell-workouts#post-1807181</link>
<pubDate>Sat, 09 Aug 2014 16:08:29 +0000</pubDate>
<dc:creator>Mrs. Sunshine</dc:creator>
<guid isPermaLink="false">1807181@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I've been wanting add some weights (specifically kettle bell) once or twice a week to my routine. Any bees do kettle bell workouts? Do you do them with a trainer? Alone at the gym? Have some at home &#38;amp;just follow a workout? Any tips or recs?
&#60;/p&#62;</description>
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