https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Tue, 21 Apr 2026 23:46:12 +0000 https://boards.hellobee.com/topic/are-there-any-inforgraphics-for-pregnancy-exercises#post-2091438 Mon, 02 Mar 2015 13:16:14 +0000 sarac 2091438@https://boards.hellobee.com/ <p>Hmm, I do ab stuff, I just modify it to be comfortable. My motto for pregnancy exercise is 'if it feels good, great'. Maybe just try more of your normal stuff, but at half intensity? </p> https://boards.hellobee.com/topic/are-there-any-inforgraphics-for-pregnancy-exercises#post-2091333 Mon, 02 Mar 2015 12:32:16 +0000 blackbird 2091333@https://boards.hellobee.com/ <p>@Anagram: planks are great, just do them on an incline! You can take a squat rack and lower the bar, then work on holds </p> https://boards.hellobee.com/topic/are-there-any-inforgraphics-for-pregnancy-exercises#post-2091266 Mon, 02 Mar 2015 12:10:42 +0000 Anagram 2091266@https://boards.hellobee.com/ <p>@sarac: @blackbird: yeah, that's kind of the problem. I did all the arm machines at my gym a couple of days ago, and have had terrible back pain since in my lower back.</p> <p>So I'm hoping for some "pregnancy friendly" exercises--like, I know we're not supposed to do abs right? But I need some core exercises that aren't focusing on my abs specifically.</p> <p>Also keep in mind that I've been super nauseous since December, so I haven't done so much as a leisurely walk in 3 months. </p> https://boards.hellobee.com/topic/are-there-any-inforgraphics-for-pregnancy-exercises#post-2091257 Mon, 02 Mar 2015 12:08:28 +0000 sarac 2091257@https://boards.hellobee.com/ <p>Yeah, it's a misnomer that you need special pregnancy exercises. Just find any sort that was well within your capacity before getting pregnant, and that feels pain free and good now, and go for it. </p> https://boards.hellobee.com/topic/are-there-any-inforgraphics-for-pregnancy-exercises#post-2091224 Mon, 02 Mar 2015 11:53:49 +0000 blackbird 2091224@https://boards.hellobee.com/ <p>For the most part, you don't need any special exercises! Girls Gone Strong has some "best for pregnancy" moves, though. </p> https://boards.hellobee.com/topic/are-there-any-inforgraphics-for-pregnancy-exercises#post-2091216 Mon, 02 Mar 2015 11:49:50 +0000 Anagram 2091216@https://boards.hellobee.com/ <p>@avivoca: thanks! </p> https://boards.hellobee.com/topic/are-there-any-inforgraphics-for-pregnancy-exercises#post-2091201 Mon, 02 Mar 2015 11:41:47 +0000 avivoca 2091201@https://boards.hellobee.com/ <p>Here's one for yoga: </p> [attach=2564/15/nklfpn.272x185.pregnant-yoga.jpg] https://boards.hellobee.com/topic/are-there-any-inforgraphics-for-pregnancy-exercises#post-2091184 Mon, 02 Mar 2015 11:36:03 +0000 Anagram 2091184@https://boards.hellobee.com/ <p>You know those infographics, like the 30 days abs challenge, or the 30 day legs challenge? Is there anything like that for pregnancy?</p> <p>I'm on my work computer and since I work in a school, everrrrrything is blocked. 60% of the images on Google Images are also blocked, and I can't search anything with the work "pregnancy" or "maternity" (dumb, right?). Butttt...if someone where to post one here, I could use it! </p>