https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Sun, 12 Apr 2026 18:20:12 +0000 https://boards.hellobee.com/topic/do-any-of-you-practice-meditation#post-356051 Tue, 23 Oct 2012 12:05:45 +0000 lawbee11 356051@https://boards.hellobee.com/ <p>@MrsCB: Thanks...that sounds great!</p> <p>@JoJoGirl: I'm not really into the whole listening to a phrase over and over again, but I'll definitely check out the Guided Meditation one. Thanks! </p> https://boards.hellobee.com/topic/do-any-of-you-practice-meditation#post-355788 Tue, 23 Oct 2012 11:02:29 +0000 JoJoGirl 355788@https://boards.hellobee.com/ <p>I have a few tracks off an album from iTunes called Guided Meditation with Dr. Miles Neale. I'm not crazy about it but DH likes it. I also have an app called iMantra if you're into more of that kind of meditation (listening to a phrase over and over again to give you something to focus on) - there are a bunch in there. </p> https://boards.hellobee.com/topic/do-any-of-you-practice-meditation#post-355765 Tue, 23 Oct 2012 10:55:34 +0000 ShootingStar 355765@https://boards.hellobee.com/ <p>I use one sometimes called Beach Meditation by Brad Austen. It helps to make me relaxed, especially on nights when my brain is going a mile a minute and won't turn off. They have it on iTunes for 99 cents :). </p> https://boards.hellobee.com/topic/do-any-of-you-practice-meditation#post-355680 Tue, 23 Oct 2012 10:24:33 +0000 lawbee11 355680@https://boards.hellobee.com/ <p>I'd like to start. Nothing too serious, maybe just for 20-30 minutes each evening. I tend to get stressed and anxious, and I think doing meditation at night would help me relax. If you do something like this, could you give me some tips or links to websites where I could read more about it? Or if there are any apps or anything like that (I have an iphone), that would be great, too! </p>