https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Sun, 10 May 2026 01:33:46 +0000 https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-949544 Sun, 21 Jul 2013 08:50:29 +0000 blackbird 949544@https://boards.hellobee.com/ <p>@supernova, the stuff I take (progenex) has that and it is crazy expensive!! I need to mix my own. It is SUPER helpful, though </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-949450 Sun, 21 Jul 2013 07:23:03 +0000 SupernovaJ 949450@https://boards.hellobee.com/ <p>Look into supplements with BCAAs for faster recovery. I think they truly make a difference - maybe get a protein powder that includes adequate BCAAs so you can include them in your post workout recovery shake. </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-949042 Sat, 20 Jul 2013 20:40:30 +0000 BabyBoecksMom 949042@https://boards.hellobee.com/ <p>I typically only workout w/ my body weight, but sometimes I'll get sore. When I was doing a lot more weight training, I wouldn't think my workout was a success unless I was sore - haha! </p> <p>@mrbee: to alleviate the soreness, make sure you're drinking LOTS of water and eating protein after your workout. Also, staying active, including working out, will get the muscles to loosen up. (But it will be really hard to start out when you are sore). </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-948912 Sat, 20 Jul 2013 19:15:59 +0000 tlcbaby 948912@https://boards.hellobee.com/ <p>Only after a new workout or something I haven't done in a long time. For example, I went back to CrossFit today for the first time after having LO and I am afraid if how I will feel in the morning!</p> <p>I try to eat protein and carbs within 30 minutes of working out to help with recovery. Also stretching and foam rolling! </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-948839 Sat, 20 Jul 2013 18:21:10 +0000 Mrs. Oatmeal 948839@https://boards.hellobee.com/ <p>It depends on what I do. When I was jogging, I didn't really get sore the next day unless I didn't stretch. Aquafit = no pain.But any time I go to spin class or pilates...OUCH! </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-948755 Sat, 20 Jul 2013 17:34:36 +0000 mrbee 948755@https://boards.hellobee.com/ <p>@Corduroy: Yah definitely! I just had some joint pain too so I didn't want to push it too hard... </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-948748 Sat, 20 Jul 2013 17:32:00 +0000 Corduroy 948748@https://boards.hellobee.com/ <p>If I'm not sore somewhere it wasn't a workout, just exercise. Moving the muscles around is a good way to alleviate soreness. That workout you skipped would have made you feel better faster. </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-948693 Sat, 20 Jul 2013 17:03:08 +0000 blackbird 948693@https://boards.hellobee.com/ <p>Soreness peaks after 48 hours! You'll be less sore if you work out a little and you can lessen it with a protein shake within 30 min of your work out. You can also rub the muscles or use lacrosse balls</p> <p>Being sore is a good thing though! </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-948650 Sat, 20 Jul 2013 16:38:28 +0000 MrsBrewer 948650@https://boards.hellobee.com/ <p>@mrbee: the 30 day shred is killer! I was sore almost everyday after I did that workout!</p> <p>I normally get sore if I'm doing weight training, or a new form of cardio that I haven't done in a while, like ride a bike, or run if I haven't in a few months! </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-948645 Sat, 20 Jul 2013 16:35:16 +0000 MsMamaBear 948645@https://boards.hellobee.com/ <p>If I work with my trainer, yes. If I do cardio and strength on my own, no. I don't think I push myself like he does.lol </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-948566 Sat, 20 Jul 2013 15:27:44 +0000 Navy_Mommy 948566@https://boards.hellobee.com/ <p>If I do resistance training yes I get sore. If I just do moderate cardio I don't. </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-948551 Sat, 20 Jul 2013 15:08:05 +0000 JessKas 948551@https://boards.hellobee.com/ <p>If I do a new workout or work a body part in a new way I definitely get sore!</p> <p>Epsom salt soak or advil help a lot. I also have found if I do some light exercise the next day it helps break up the lactic acid and reduce soreness. </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-948458 Sat, 20 Jul 2013 14:05:20 +0000 doodlepoodle 948458@https://boards.hellobee.com/ <p>I figure if I'm not sweating like a beast and sore the next day, I didn't do it right ;-) </p> https://boards.hellobee.com/topic/do-you-get-sore-after-you-work-out#post-948449 Sat, 20 Jul 2013 13:57:19 +0000 mrbee 948449@https://boards.hellobee.com/ <p>I did day 2 of the 30 day shred yesterday. It took me 3 days to do the two workouts though... because I got sore after Day One and had to take some time to recover!</p> <p>I looked it up and it's apparently called DOMS:<br /> <a href="http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness" rel="nofollow">http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness</a></p> <p>Wikipedia said that stretching does not prevent soreness but just in case, I did some extra stretching yesterday. I think maybe it helped? We'll find out tomorrow, I guess ha.</p> <p>Do you get sore after you work out? What do you do to prevent soreness? </p>