Hellobee Boards Topic: Do you sleep less well when the weather is hot and humid?

Hellobee Boards Topic: Do you sleep less well when the weather is hot and humid? https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Sat, 02 May 2026 20:15:55 +0000 blackbird on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2375086 Tue, 01 Dec 2015 23:50:53 +0000 blackbird 2375086@https://boards.hellobee.com/ Ugh I hate sleeping too warm or humid! Day heat wears me out, too, so I want to sleep more. I used to keep a spray bottle next to the bed and spray myself down, then fall asleep under a ceiling fan and kept cool that way mrbee on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2375068 Tue, 01 Dec 2015 23:27:54 +0000 mrbee 2375068@https://boards.hellobee.com/ @T.H.O.U.: Funnily enough, we walked a lot more in the city! Walking to school, walking to a cafe for coffee, etc. Here most everything is on a single piece of property and even when we walk into town, it's not that far. It's been a big surprise... gotta find ways to exercise more, since walking isn't happening as much!! gingerbebe on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2374461 Tue, 01 Dec 2015 14:31:03 +0000 gingerbebe 2374461@https://boards.hellobee.com/ I am temperature/humidity sensitive in general. I can't sleep if its too hot or too cold, too humid or too dry. We constantly have our AC or heater on because I am so sensitive about it and car rides with me are the worst because I'll always complain its too hot or cold (all in the same trip!) But I can't help it, I will wake up from a dead sleep over it or get irrationally angry/upset. mrsrain on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2374332 Tue, 01 Dec 2015 12:38:35 +0000 mrsrain 2374332@https://boards.hellobee.com/ My ideal night temp is in the 60s... Funny, since I grew up in the tropics. One thing to try is take a hot shower before bed, then turn it cool at the end. As your body cools from the hotter temp it trucks your brain into thinking it's already falling asleep, which encourages actual sleep. Good luck!! Greentea on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2374314 Tue, 01 Dec 2015 12:27:03 +0000 Greentea 2374314@https://boards.hellobee.com/ I actually can't be cold or I can't sleep and I always get sick! I keep the heat at 80 in our cold great lakes region winter! (Thank you solar supplementation!) T.H.O.U. on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2374304 Tue, 01 Dec 2015 12:19:31 +0000 T.H.O.U. 2374304@https://boards.hellobee.com/ You also could need extra sleep just after being outside in the fresh air and more active during the day! Mrs.KMM on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2374302 Tue, 01 Dec 2015 12:18:41 +0000 Mrs.KMM 2374302@https://boards.hellobee.com/ I'm the opposite. I sleep better because I can't stay asleep if I'm cold. ElbieKay on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2374138 Tue, 01 Dec 2015 10:44:10 +0000 ElbieKay 2374138@https://boards.hellobee.com/ I cannot sleep when I'm too hot. I like to sleep in a cold room wrapped up in a big fluffy comforter. I argue with my husband every summer because I want to crank the AC at night and he thinks it's ridiculous. mrs.shinerbock on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2374100 Tue, 01 Dec 2015 10:23:25 +0000 mrs.shinerbock 2374100@https://boards.hellobee.com/ Definitely. My ILs live in a tropical location and it's around 80 degrees at night. They have no AC and the house is really rustic - no glass in the windows, just wooden shutters. I dread spending a lot of time there because I sleep so poorly. They did install a ceiling fan just for me, which combined with a box fan makes it bearable, but it's still not great sleep for me. Mrs. Sunshine on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2373962 Tue, 01 Dec 2015 09:01:44 +0000 Mrs. Sunshine 2373962@https://boards.hellobee.com/ Kind of. I hate being hot while I sleep but I live in Texas so attempting to sleep with the fan AND a/c is out of the question. I'll pay all the money to sleep comfortably avivoca on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2373904 Tue, 01 Dec 2015 07:29:45 +0000 avivoca 2373904@https://boards.hellobee.com/ Absolutely. I wake up sweaty and it's very hard for me to go to sleep. We wore out the motor on our fan this summer because it was on 24/7 from March to September. mrbee on "Do you sleep less well when the weather is hot and humid?" https://boards.hellobee.com/topic/do-you-sleep-less-well-when-its-hot-and-humid-out#post-2373891 Tue, 01 Dec 2015 06:24:40 +0000 mrbee 2373891@https://boards.hellobee.com/ Where I live, it's usually in the high 80s and very humid. It's hard to sleep well without a fan or a/c on, and even then I find that I don't sleep as well! I've been needing at least 8 hours of sleep a night, and I used to only need around 6 or so. I think maybe I'm waking up more in the middle of the night, or not falling into as deep a sleep as I used to. Do you sleep less well when it's hot?