https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Wed, 15 Apr 2026 15:04:19 +0000 https://boards.hellobee.com/topic/do-you-take-a-daily-probiotic#post-676927 Fri, 29 Mar 2013 08:01:17 +0000 swurlygurl 676927@https://boards.hellobee.com/ <p>Does yogurt count? Haha. </p> https://boards.hellobee.com/topic/do-you-take-a-daily-probiotic#post-676904 Fri, 29 Mar 2013 07:55:19 +0000 heartonastring 676904@https://boards.hellobee.com/ <p>Not in pill form, but I try to integrate fermented whole foods into my diet. Stuff like full-fat plain Greek yogurt, milk kefir, kombucha and raw sauerkraut.</p> <p>It's hard to say all the positive effects. Digestion is obviously the most immediate and obvious, but the other benefits that come from digestive health and healing your gut flora (like a stronger immune system, anti-inflammatory benefits, improved nutritional absorption) are probably less easily pin-pointed, but hugely beneficial nonetheless. </p> https://boards.hellobee.com/topic/do-you-take-a-daily-probiotic#post-676891 Fri, 29 Mar 2013 07:47:33 +0000 Pepper 676891@https://boards.hellobee.com/ <p>Before I got pregnant, I was taking Florastor daily. It helped to regulate my digestive track. I noticed I also had less GI upset after eating certain things. Florastor is great because it's yeast based, so if you're on an antibiotic, it still works (that's how I started taking it). </p> https://boards.hellobee.com/topic/do-you-take-a-daily-probiotic#post-676889 Fri, 29 Mar 2013 07:43:27 +0000 pl0508 676889@https://boards.hellobee.com/ <p>Which one ? What benefits have you seen? </p>