https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Sat, 25 Apr 2026 11:16:21 +0000 https://boards.hellobee.com/topic/do-you-take-fenugreek-to-boost-your-supply#post-523332 Wed, 23 Jan 2013 21:49:21 +0000 soccermomma 523332@https://boards.hellobee.com/ <p>I'm taking 2 cap, 3x a day, and saw a tiny increase. I started drinking Mothers Milk (hot tea) 3x per day (in addition to the fenugreek) and I've seen a bit more increase. After reading l the other comments, I may increase the fenugreek to 3 cap 3x per day. </p> https://boards.hellobee.com/topic/do-you-take-fenugreek-to-boost-your-supply#post-523295 Wed, 23 Jan 2013 21:31:46 +0000 matador84 523295@https://boards.hellobee.com/ <p>I took 2 capsules 3x a day for 10 weeks and didn't see a boost in my supply. I was about to quit pumping but got re-inspired and asked my ob to rx me something and I have been taking reglan since and I do think it is helping. </p> https://boards.hellobee.com/topic/do-you-take-fenugreek-to-boost-your-supply#post-523173 Wed, 23 Jan 2013 20:35:35 +0000 banana 523173@https://boards.hellobee.com/ <p>I'm taking more milk plus and was following the directions (1 capsule 4 times a day) and it's not doing anything to my supply! Is it safe to take more than the recommended dose? </p> https://boards.hellobee.com/topic/do-you-take-fenugreek-to-boost-your-supply#post-523172 Wed, 23 Jan 2013 20:35:16 +0000 lemong 523172@https://boards.hellobee.com/ <p>I used to take 3 capsules 3 times a day. Now that my supply's established, I just take 3 capsules once a day. I think it helped! </p> https://boards.hellobee.com/topic/do-you-take-fenugreek-to-boost-your-supply#post-523171 Wed, 23 Jan 2013 20:35:10 +0000 Rubies 523171@https://boards.hellobee.com/ <p>I took fenugreek and blessed thistle. It was 9-12 of each capsule per day! </p> https://boards.hellobee.com/topic/do-you-take-fenugreek-to-boost-your-supply#post-523166 Wed, 23 Jan 2013 20:33:42 +0000 Mrs. Bee 523166@https://boards.hellobee.com/ <p>i took more milk plus tincture the first time around, and the second time around i took more milk plus, fenugreek and mother's milk tea. i made less milk the second time around. </p> https://boards.hellobee.com/topic/do-you-take-fenugreek-to-boost-your-supply#post-523159 Wed, 23 Jan 2013 20:32:42 +0000 plaidpants 523159@https://boards.hellobee.com/ <p>I took 9-12 a day as well. I never noticed that I smelled like maple syrup, but I definitely noticed an increase in my supply. </p> https://boards.hellobee.com/topic/do-you-take-fenugreek-to-boost-your-supply#post-522949 Wed, 23 Jan 2013 19:07:35 +0000 autumnlove 522949@https://boards.hellobee.com/ <p>Took 9-12 capsules a day. </p> https://boards.hellobee.com/topic/do-you-take-fenugreek-to-boost-your-supply#post-522939 Wed, 23 Jan 2013 19:04:16 +0000 pinkcupcake 522939@https://boards.hellobee.com/ <p>I found that it helped when I took a combination of fenugreek, blessed thistle, and More Milk Plus. I started off with 2 capsules twice a day, but in order to really see results, needed to increase to 3 capsules 3 times a day. </p> https://boards.hellobee.com/topic/do-you-take-fenugreek-to-boost-your-supply#post-522881 Wed, 23 Jan 2013 18:32:55 +0000 Bao 522881@https://boards.hellobee.com/ <p>I was taking it/do take it when I notice a low supply. I take 3 capsules 3 times a day. If you smell like maple syrup, you are taking enough! :) </p> https://boards.hellobee.com/topic/do-you-take-fenugreek-to-boost-your-supply#post-522853 Wed, 23 Jan 2013 18:18:33 +0000 sunny 522853@https://boards.hellobee.com/ <p>Do you take fenugreek to boost your supply? How much are you taking? </p> <p>I was taking 2 capsules a day but I read on Kelly Mom that its not enough. I'm going to start taking 2 caps 3 times a day now.</p> <p>How much do you take and when did you start seeing a change in your supply? </p>