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<title>Hellobee Boards Topic: EP how long is each session and how much</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Mon, 13 Apr 2026 05:41:35 +0000</pubDate>

<item>
<title>leelee on "EP how long is each session and how much"</title>
<link>https://boards.hellobee.com/topic/ep-how-long-is-each-session-and-how-much#post-1769149</link>
<pubDate>Sat, 19 Jul 2014 12:58:50 +0000</pubDate>
<dc:creator>leelee</dc:creator>
<guid isPermaLink="false">1769149@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;DD is almost 6 weeks and I am also EPing. Currently I am pumping 5-6 times a day for 20 minutes and get around 55-60oz per day. I have a oversupply and also had the same issue with my first daughter. &#60;/p&#62;
&#60;p&#62;Average baby consumes 25oz a day so I think you're doing great!
&#60;/p&#62;</description>
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<title>sarahbs on "EP how long is each session and how much"</title>
<link>https://boards.hellobee.com/topic/ep-how-long-is-each-session-and-how-much#post-1769045</link>
<pubDate>Sat, 19 Jul 2014 11:38:23 +0000</pubDate>
<dc:creator>sarahbs</dc:creator>
<guid isPermaLink="false">1769045@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;At 5 weeks I pumped 6x/day and got about 25-28 oz probably. I dropped to 5x/day around 3 months and just recently dropped to 4x/day (5 months). I seem to have maxed out around 33-35 oz/day which is plenty.
&#60;/p&#62;</description>
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<title>Mae on "EP how long is each session and how much"</title>
<link>https://boards.hellobee.com/topic/ep-how-long-is-each-session-and-how-much#post-1768965</link>
<pubDate>Sat, 19 Jul 2014 10:04:43 +0000</pubDate>
<dc:creator>Mae</dc:creator>
<guid isPermaLink="false">1768965@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I'm sorry BF didn't work for you :( I just gave up BF last weekend and started EP'ing (with supplementing bc of low supply) and it was really sad. &#60;/p&#62;
&#60;p&#62;So, my LO is 9 weeks and I pump 5 times per day. I decided to do 5 times/day because when deciding whether I was going to EP or switch to FF after I had to quit BF-- I decided that my mental health was really important and I knew that for me personally, pumping 8 times/day would make me hate life. DH and I decided I'd do 5 times/day and what would be would be-- if my supply dried up then we'd FF and consider the decision made. Pumping more than that while I&#34;m home alone with LO most of the time is just not worth it to me. &#60;/p&#62;
&#60;p&#62;That being said, so far (1 week) my supply does not seem to have dropped at all. I only pump about 17 oz/day, but that is pretty much what my supply has been all along it seems. I pump for 20 minutes, as long as my milk has stopped flowing. If it is still going I keep going. Or if the milk is done after 8 minutes I will pump just another 4-5 minutes and then stop.
&#60;/p&#62;</description>
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<title>ChitownRo on "EP how long is each session and how much"</title>
<link>https://boards.hellobee.com/topic/ep-how-long-is-each-session-and-how-much#post-1768917</link>
<pubDate>Sat, 19 Jul 2014 08:57:39 +0000</pubDate>
<dc:creator>ChitownRo</dc:creator>
<guid isPermaLink="false">1768917@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;At that age, we were at 6 times per day for a total of 28-30oz. Each session was 30-45 mins. I just kept going until the milk flow stopped.
&#60;/p&#62;</description>
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<title>Mrs. Lion on "EP how long is each session and how much"</title>
<link>https://boards.hellobee.com/topic/ep-how-long-is-each-session-and-how-much#post-1768904</link>
<pubDate>Sat, 19 Jul 2014 08:50:52 +0000</pubDate>
<dc:creator>Mrs. Lion</dc:creator>
<guid isPermaLink="false">1768904@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;That's about what i did, but i dropped to 4 times a day and kept about the same output. Saved me a lot of time.
&#60;/p&#62;</description>
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<title>winniebee on "EP how long is each session and how much"</title>
<link>https://boards.hellobee.com/topic/ep-how-long-is-each-session-and-how-much#post-1768892</link>
<pubDate>Sat, 19 Jul 2014 08:44:56 +0000</pubDate>
<dc:creator>winniebee</dc:creator>
<guid isPermaLink="false">1768892@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;When I EP I would pump for 20 mins about every 3 hrs during day until my supply was established.  After 3 months I pumped maybe 4x a day for like 15 mins and stopped pumping overnight.  I had a crazy supply and could pump 40 oz a day.  Sounds like you are doing great!
&#60;/p&#62;</description>
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<title>Anagram on "EP how long is each session and how much"</title>
<link>https://boards.hellobee.com/topic/ep-how-long-is-each-session-and-how-much#post-1768883</link>
<pubDate>Sat, 19 Jul 2014 08:28:22 +0000</pubDate>
<dc:creator>Anagram</dc:creator>
<guid isPermaLink="false">1768883@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@lollipop:  I EP and at that age I was pumping 25 minutes, 6 times a day, twice overnight (or like once at 11 pm, and once at 3 am, then 7 when I woke up).&#60;/p&#62;
&#60;p&#62;Eta: at that stage I was pumping about 48 oz a day. When I dropped to 5 pumps a day (which I did until my LO was 8 months old) I pumped about 40 oz a day, when I dropped to 4 pumps a day I was around 3o-32 oz a day. I had also gotten pretty ill after dropping to 4 pumps a day and my supply took a hit and never recovered.&#60;/p&#62;
&#60;p&#62;When I dropped to 3 pumps a day recently, my supply was around 22 oz a day, and then just 2 days ago I dropped to 2 pumps a day and am making 14-16 oz. my LO turned 1 last week.&#60;/p&#62;
&#60;p&#62;So every person is different, but every time I have pumped fewer times a day, my supply has dropped--except the change from 8-7-6 times a day, my supply was steady.
&#60;/p&#62;</description>
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<title>lady grey on "EP how long is each session and how much"</title>
<link>https://boards.hellobee.com/topic/ep-how-long-is-each-session-and-how-much#post-1768716</link>
<pubDate>Fri, 18 Jul 2014 23:20:02 +0000</pubDate>
<dc:creator>lady grey</dc:creator>
<guid isPermaLink="false">1768716@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;A &#34;full&#34; supply is 25-30oz/day so it seems like you are doing really well! If there is any way you could pump a little more it would help boost your supply, 6-8 times a day is ideal. When I pumped at work I would do 20 minutes.
&#60;/p&#62;</description>
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<title>lollipop on "EP how long is each session and how much"</title>
<link>https://boards.hellobee.com/topic/ep-how-long-is-each-session-and-how-much#post-1768666</link>
<pubDate>Fri, 18 Jul 2014 22:18:03 +0000</pubDate>
<dc:creator>lollipop</dc:creator>
<guid isPermaLink="false">1768666@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Unfortunately, bf is not working out with baby #2 either so i've been pumping with the occasional formula supplement. Just curious how long does each pumping session lasts for you, how many times a day and how much do you get per day. My ds is 5 wks today, i usually pump for 20 min, 5 x per day and averaging 750ml (25oz) per day. I'm also on domperidone too.
&#60;/p&#62;</description>
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