Hellobee Boards Topic: Exercises to eliminate/reduce back fat?

Hellobee Boards Topic: Exercises to eliminate/reduce back fat? https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Wed, 13 May 2026 02:31:12 +0000 Sammyfab on "Exercises to eliminate/reduce back fat?" https://boards.hellobee.com/topic/exercises-to-eliminatereduce-back-fat#post-406334 Mon, 19 Nov 2012 14:45:33 +0000 Sammyfab 406334@https://boards.hellobee.com/ Pull-ups! Ones where your palms are facing away from you and a wider grip. They're the ultimate back fat eliminator for me. chopsuey on "Exercises to eliminate/reduce back fat?" https://boards.hellobee.com/topic/exercises-to-eliminatereduce-back-fat#post-406327 Mon, 19 Nov 2012 14:42:56 +0000 chopsuey 406327@https://boards.hellobee.com/ back fat is the worst! no tips here. hahaha. push ups? T.H.O.U. on "Exercises to eliminate/reduce back fat?" https://boards.hellobee.com/topic/exercises-to-eliminatereduce-back-fat#post-406129 Mon, 19 Nov 2012 13:20:40 +0000 T.H.O.U. 406129@https://boards.hellobee.com/ If you are just sitting in a chair you can flex and hold your shoulder blades together. It also helps with posture. Andrea on "Exercises to eliminate/reduce back fat?" https://boards.hellobee.com/topic/exercises-to-eliminatereduce-back-fat#post-406116 Mon, 19 Nov 2012 13:06:41 +0000 Andrea 406116@https://boards.hellobee.com/ Just wear this! <a href="http://www.soma.com/store/browse/product.jsp?maxRec=30&pageId=1&productId=570044789&viewAll=&prd=Vanishing+Back+Full+Coverage+Front+Close+Lace+Bra&subCatId=cat5889275&color=&fromSearch=&inSeam=&posId=3&catId=cat20002&cat=Whats+New+Vanishing+Collection&onSale=&colorFamily=&maxPg=2&size=" rel="nofollow">http://www.soma.com/store/browse/product.jsp?maxRec=30&pageId=1&productId=570044789&viewAll=&prd=Vanishing+Back+Full+Coverage+Front+Close+Lace+Bra&subCatId=cat5889275&color=&fromSearch=&inSeam=&posId=3&catId=cat20002&cat=Whats+New+Vanishing+Collection&onSale=&colorFamily=&maxPg=2&size=</a> Foodnerd81 on "Exercises to eliminate/reduce back fat?" https://boards.hellobee.com/topic/exercises-to-eliminatereduce-back-fat#post-406108 Mon, 19 Nov 2012 13:01:48 +0000 Foodnerd81 406108@https://boards.hellobee.com/ I hate it too! I don't have any brilliant ideas though, sorry. I had to eliminate some of our wedding photos because I could see it even though other people swear I'm crazy. I have a bad back as it is so I just try and do a lot of upper back/shoulder/chest exercises to strengthen the whole area so I don't throw my back out again. pl0508 on "Exercises to eliminate/reduce back fat?" https://boards.hellobee.com/topic/exercises-to-eliminatereduce-back-fat#post-406104 Mon, 19 Nov 2012 13:01:16 +0000 pl0508 406104@https://boards.hellobee.com/ I really like to do row exercises with free weights. Esp the first two in this video: <a href="http://www.ehow.com/video_7293902_exercise-getting-rid-back-fat.html" rel="nofollow">http://www.ehow.com/video_7293902_exercise-getting-rid-back-fat.html</a> autumnlove on "Exercises to eliminate/reduce back fat?" https://boards.hellobee.com/topic/exercises-to-eliminatereduce-back-fat#post-406080 Mon, 19 Nov 2012 12:44:34 +0000 autumnlove 406080@https://boards.hellobee.com/ I know you can't really target a specific area to tone up but have you done any exercises that seem to help with back fat/bra areas? My friend started swimming a lot and her back looks great but I'm not a fan of the water! I hate back fat!