https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Tue, 05 May 2026 17:44:19 +0000 https://boards.hellobee.com/topic/fitness-bees#post-1498548 Mon, 17 Mar 2014 12:42:42 +0000 blackbird 1498548@https://boards.hellobee.com/ <p>2 days a week is better than 1 day/week. </p> <p>They're both going to be the same kind of thing probably. And i prefer to work out outside. As long as you get your heart rate jacked up, it's efficient, period. </p> <p>It takes a deficit of 500 calories/day to lose ONE pound. So...more &gt; better in this case :wink: </p> https://boards.hellobee.com/topic/fitness-bees#post-1498534 Mon, 17 Mar 2014 12:37:28 +0000 snowjewelz 1498534@https://boards.hellobee.com/ <p>@Mamaof2: Then I think I might like the 1st class better... I feel like outdoor bootcamps are kinda old news. </p> https://boards.hellobee.com/topic/fitness-bees#post-1498516 Mon, 17 Mar 2014 12:32:41 +0000 CupQuakeWalk 1498516@https://boards.hellobee.com/ <p>@Mamaof2: HIIT.<br /> It burns fat like fire. I lost my pregnancy weight and then some like that (snaps finger :silly: )!!<br /> That being said: you will need more than 1x a week, so if you could do more days (2-3) that'd be HIGHLY potent. </p> https://boards.hellobee.com/topic/fitness-bees#post-1498493 Mon, 17 Mar 2014 12:26:45 +0000 Mamaof2 1498493@https://boards.hellobee.com/ <p>@snowjewelz: I am doing Bar Method at home 3 times per week. </p> https://boards.hellobee.com/topic/fitness-bees#post-1498488 Mon, 17 Mar 2014 12:25:52 +0000 snowjewelz 1498488@https://boards.hellobee.com/ <p>I would do the 2 day/week one if you have the time! I think 1 day per week might be a lil slow if you want results (unless you are working out on top of classes). </p> https://boards.hellobee.com/topic/fitness-bees#post-1498465 Mon, 17 Mar 2014 12:19:59 +0000 Mamaof2 1498465@https://boards.hellobee.com/ <p>I want to take a fitness class thru my township here are my 2 choices - which would you pick?</p> <p>1- High Intensity Interval Training - this is 1 day per week<br /> You've heard the buzz - high intensity interval training is the key to big results and lasting fitness. At Cornerstone, we've been the experts for HIIT for more than 10 years. Get into the ZONE and we guarantee that you will see and feel the benefits! Join us for this cross conditioning workout that incorporates dynamic strength, power and balance to maximize your functional fitness. All levels welcome, but be prepared for a challenge! </p> <p>or</p> <p>2. Outdoor boot camp - 2 days per week<br /> Calling all brides, grooms, and anyone destined to wear a bathing suit this summer! Are your "time to get fit" promises to yourself a distant memory? Are you feeling like you might need just a little more than a great seamstress or a bottle of self-tanner this year? Then this is the fitness program for you! Designed by fitness experts at Cornerstone, this is a 6-week, fat burning, body sculpting, totally fun program designed to get you in great shape and looking FAB by Memorial Day weekend! For all fitness levels. </p>