https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Sat, 11 Jul 2026 23:24:23 +0000 https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077945 Thu, 19 Feb 2015 23:07:34 +0000 brownie 2077945@https://boards.hellobee.com/ <p>OH avocado pudding. 1 avocado, 1 banana, 1/3 cup liquid sweetener, 1/3 cup cocoa powder. Some people use sweet potato instead of banana as well. Blend it all up and yummy yummy </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077901 Thu, 19 Feb 2015 22:36:53 +0000 Mrs. High Heels 2077901@https://boards.hellobee.com/ <p>Have you ever tried an avocado smoothie? It's really creamy and delicious! I gave it to J the other day and he loved it! <a href="http://allrecipes.com/recipe/coconut-avocado-smoothie/" rel="nofollow">http://allrecipes.com/recipe/coconut-avocado-smoothie/</a> - You can put honey or dates in there to sweeten it up too. </p> <p>I just did avocado, ice cubes, coconut milk, and honey in a blender (no yogurt). Fatty but healthy! </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077726 Thu, 19 Feb 2015 20:28:38 +0000 Silva 2077726@https://boards.hellobee.com/ <p>We use coconut oil as a moisturizer and my LO uses the opportunity to shovel it into her mouth.... :silly: </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077570 Thu, 19 Feb 2015 18:45:37 +0000 Rainbow Sprinkles 2077570@https://boards.hellobee.com/ <p>Refried beans! </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077378 Thu, 19 Feb 2015 16:41:41 +0000 JerricaBenton 2077378@https://boards.hellobee.com/ <p>When LO was dairy free I used olive oil and coconut oil/coconut cream in everything. Coconut milk with the cream is great in a smoothie. </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077372 Thu, 19 Feb 2015 16:38:15 +0000 MoreCoffee 2077372@https://boards.hellobee.com/ <p>Avocado and fruit smoothies made with coconut milk (the thicker canned kind) or hemp milk. I don't think the avo is too recognizable if you blend it up with fruit.</p> <p>I wish my DS would eat salmon! He's dairy/egg allergic and hasn't been tested for nuts yet, so we struggle with the same thing. </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077362 Thu, 19 Feb 2015 16:33:26 +0000 brownie 2077362@https://boards.hellobee.com/ <p>@jedeve: My little guy is a skinny mini and always has been. He was intolerant to milk and soy as a toddler. We did hypoallergenic milk replacements and lots of fatty meats (steak, hamburger, etc). He loves him some meat. But he is still very very skinny. </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077305 Thu, 19 Feb 2015 16:03:31 +0000 Greentea 2077305@https://boards.hellobee.com/ <p>@jedeve: I put avocado oil in her hemp/coconut/soy/almond/whatever milk. </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077289 Thu, 19 Feb 2015 15:59:46 +0000 jedeve 2077289@https://boards.hellobee.com/ <p>Oh I forgot he hates avocado too!</p> <p>I don't know why I worry. I know fats are good for your brain and he is super smart. But sometimes I think he just looks a little...I dunno, like he could use a little fattening up! Not skinny, necessarily. Just kinda pale. But that could also be cause we are Irish!</p> <p>He does do sunbutter, almond butter and wow butter. And he loves salmon!</p> <p>@avivoca: dunno, I haven't tried them in a long time admittedly. I should try them again! He is in a picky phase lately though. </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077231 Thu, 19 Feb 2015 15:31:00 +0000 avivoca 2077231@https://boards.hellobee.com/ <p>Is it the whole egg he objects to? I give H egg yolks. We also give her avocado and I cook stuff in oils to get the fat in there. </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077225 Thu, 19 Feb 2015 15:27:47 +0000 Mrs. Jacks 2077225@https://boards.hellobee.com/ <p>My suggestions have already been mentioned. </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077223 Thu, 19 Feb 2015 15:26:38 +0000 jape14 2077223@https://boards.hellobee.com/ <p>Sunbutter? (peanut butter alternative made with sunflower seeds) </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077221 Thu, 19 Feb 2015 15:25:43 +0000 brownie 2077221@https://boards.hellobee.com/ <p>Avocado and sunflower seeds. I love sunflower seed butter which actually is slightly more calorically dense than peanut butter. </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077210 Thu, 19 Feb 2015 15:20:37 +0000 Mrs. High Heels 2077210@https://boards.hellobee.com/ <p>Avocado and fish oil supplement? Fatty fish like salmon? Coconut milk, things cooked in grapeseed/coconut/olive oils or ghee.... </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077206 Thu, 19 Feb 2015 15:17:49 +0000 Smurfette 2077206@https://boards.hellobee.com/ <p>Avocado? </p> https://boards.hellobee.com/topic/getting-fat-in-diet-without-nutsdairy#post-2077191 Thu, 19 Feb 2015 15:11:27 +0000 jedeve 2077191@https://boards.hellobee.com/ <p>My LO is allergic to all nuts except almonds and dairy as well. I worry if he is getting enough healthy fats in his diet. Is it enough to get it from meat and oils? He won't touch eggs, even though he isn't allergic to them! </p>