<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
>

<channel>
<title>Hellobee Boards Topic: Has anyone done the 30 Day Shred?</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Fri, 05 Jun 2026 03:30:09 +0000</pubDate>

<item>
<title>daniellemybelle on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-172846</link>
<pubDate>Tue, 29 May 2012 21:41:22 +0000</pubDate>
<dc:creator>daniellemybelle</dc:creator>
<guid isPermaLink="false">172846@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;So I chickened out and didn't do it tonight - I really wasn't feeling well. But I'm so happy that so many of you have done it! Makes me feel like I can do it, though I might almost throw up like @HabesBabe!
&#60;/p&#62;</description>
</item>
<item>
<title>msmug on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-172713</link>
<pubDate>Tue, 29 May 2012 19:23:21 +0000</pubDate>
<dc:creator>msmug</dc:creator>
<guid isPermaLink="false">172713@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I love 30 day shred! I'm alternating between that, Ripped in 30, Insanity, and running. On days I'm up for a harder workout, I do Insanity.. but on those days when I'm feeling lazy or sluggish, I pop in the 30 day shred since it's a quick 20ish minutes to complete (so there's no excuse not to do it!).&#60;/p&#62;
&#60;p&#62;I attribute me being on Level 3 to Insanity kicking my butt.. but I love it all!
&#60;/p&#62;</description>
</item>
<item>
<title>HabesBabe on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-172565</link>
<pubDate>Tue, 29 May 2012 17:14:55 +0000</pubDate>
<dc:creator>HabesBabe</dc:creator>
<guid isPermaLink="false">172565@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I'm a fatty and I (tried) to do it after the wedding... I almost threw up the first time. HAHAHAHAHA. But it totally works up a sweat and you feel really great after a short workout!
&#60;/p&#62;</description>
</item>
<item>
<title>winniebee on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-172549</link>
<pubDate>Tue, 29 May 2012 17:04:01 +0000</pubDate>
<dc:creator>winniebee</dc:creator>
<guid isPermaLink="false">172549@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I have!  It's awesome and I got so toned - I did it before my wedding.  Plan to start it again once I am cleared to work out post-partum.
&#60;/p&#62;</description>
</item>
<item>
<title>sulli301 on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-172548</link>
<pubDate>Tue, 29 May 2012 17:03:15 +0000</pubDate>
<dc:creator>sulli301</dc:creator>
<guid isPermaLink="false">172548@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@daniellemybelle:  I did it! I loved it! I need to do it again after this sweet baby comes :)
&#60;/p&#62;</description>
</item>
<item>
<title>MrsBrewer on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-172481</link>
<pubDate>Tue, 29 May 2012 16:04:10 +0000</pubDate>
<dc:creator>MrsBrewer</dc:creator>
<guid isPermaLink="false">172481@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I've done it. I never got to level 3 yet though. i am pretty out of shape, and I am dripping with sweat each time i do it. And I'm pretty sore for a few days after. I really would love to do it the reccommended amount this time around though!
&#60;/p&#62;</description>
</item>
<item>
<title>pastemoo on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-172472</link>
<pubDate>Tue, 29 May 2012 15:54:28 +0000</pubDate>
<dc:creator>pastemoo</dc:creator>
<guid isPermaLink="false">172472@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@LivsMama:  Sweet. I really need the exercise--I am so emotional right now and usually exercise is how I cope. 5 weeks to go!
&#60;/p&#62;</description>
</item>
<item>
<title>LivsMama on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-171754</link>
<pubDate>Tue, 29 May 2012 09:07:41 +0000</pubDate>
<dc:creator>LivsMama</dc:creator>
<guid isPermaLink="false">171754@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@pastemoo: I had a c-sec as well, and I was given the all-clear at my 6 week appt. I ran a few miles that day and it felt AMAZING to work out again
&#60;/p&#62;</description>
</item>
<item>
<title>pastemoo on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-171704</link>
<pubDate>Tue, 29 May 2012 08:25:58 +0000</pubDate>
<dc:creator>pastemoo</dc:creator>
<guid isPermaLink="false">171704@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Sweet T:  Good to know. I had a c-section, too.
&#60;/p&#62;</description>
</item>
<item>
<title>Sweet T on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-171447</link>
<pubDate>Mon, 28 May 2012 21:35:27 +0000</pubDate>
<dc:creator>Sweet T</dc:creator>
<guid isPermaLink="false">171447@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I did it prior to my pregnancy and I really liked it. It was fast and I definitely felt and saw results. I haven't done it since I had DS though. I need to get back to it!&#60;/p&#62;
&#60;p&#62;@pastemoo:  I would think you could do it once you got the all clear from your doctor. I was given the okay at my 6 week pp appointment. However, I had a csection and definitely wasn't feeling up to it at 6 weeks post partum.
&#60;/p&#62;</description>
</item>
<item>
<title>pastemoo on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-171397</link>
<pubDate>Mon, 28 May 2012 21:10:40 +0000</pubDate>
<dc:creator>pastemoo</dc:creator>
<guid isPermaLink="false">171397@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;How soon after having a baby can you even do it?
&#60;/p&#62;</description>
</item>
<item>
<title>daniellemybelle on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-171335</link>
<pubDate>Mon, 28 May 2012 20:14:13 +0000</pubDate>
<dc:creator>daniellemybelle</dc:creator>
<guid isPermaLink="false">171335@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I'm so glad to hear so many of you have done it and liked it!!! I'm nervous because I am in such bad shape, but I've seen people on Pinterest with amazing results, so I'm excited. I'm going to really try to get back on track with Weight Watchers, too.
&#60;/p&#62;</description>
</item>
<item>
<title>leelee on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-171277</link>
<pubDate>Mon, 28 May 2012 19:04:31 +0000</pubDate>
<dc:creator>leelee</dc:creator>
<guid isPermaLink="false">171277@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I loved it! I did it up until I got pregnant and plan on doing it again after LO comes.
&#60;/p&#62;</description>
</item>
<item>
<title>mrsjyw on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-171148</link>
<pubDate>Mon, 28 May 2012 15:07:41 +0000</pubDate>
<dc:creator>mrsjyw</dc:creator>
<guid isPermaLink="false">171148@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Loved it! Used it for the wedding n was in great shape. Quick workouts!
&#60;/p&#62;</description>
</item>
<item>
<title>lavender on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-171118</link>
<pubDate>Mon, 28 May 2012 14:29:24 +0000</pubDate>
<dc:creator>lavender</dc:creator>
<guid isPermaLink="false">171118@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I did it off and on but only on mute.  Great workout but Jillian can get a little annoying so I play my own music!
&#60;/p&#62;</description>
</item>
<item>
<title>enjollah on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-171001</link>
<pubDate>Mon, 28 May 2012 11:56:43 +0000</pubDate>
<dc:creator>enjollah</dc:creator>
<guid isPermaLink="false">171001@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;My friend just started this and I did it with her the other day. I did it with her the other day...not too bad! I was covered in sweat after 10 minutes!
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Blue on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-170979</link>
<pubDate>Mon, 28 May 2012 11:33:47 +0000</pubDate>
<dc:creator>Mrs. Blue</dc:creator>
<guid isPermaLink="false">170979@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I am using it!  We've been on a hiatus during our move, but we'll be cranking it back up now that we're more settled again.  It definitely works, especially if you are eating healthy as well.
&#60;/p&#62;</description>
</item>
<item>
<title>mediagirl on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-170977</link>
<pubDate>Mon, 28 May 2012 11:30:45 +0000</pubDate>
<dc:creator>mediagirl</dc:creator>
<guid isPermaLink="false">170977@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I did it and it really helped me tone up before our wedding. I'll probably do it again after BGH is here!
&#60;/p&#62;</description>
</item>
<item>
<title>chopsuey on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-170955</link>
<pubDate>Mon, 28 May 2012 11:02:46 +0000</pubDate>
<dc:creator>chopsuey</dc:creator>
<guid isPermaLink="false">170955@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I did it! It was easy, short and I lost 7lbs!
&#60;/p&#62;</description>
</item>
<item>
<title>matador84 on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-170954</link>
<pubDate>Mon, 28 May 2012 11:02:13 +0000</pubDate>
<dc:creator>matador84</dc:creator>
<guid isPermaLink="false">170954@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I did and loved it...it really is a great workout if you are pressed for time.
&#60;/p&#62;</description>
</item>
<item>
<title>daniellemybelle on "Has anyone done the 30 Day Shred?"</title>
<link>https://boards.hellobee.com/topic/has-anyone-done-the-30-day-shred#post-170950</link>
<pubDate>Mon, 28 May 2012 10:56:53 +0000</pubDate>
<dc:creator>daniellemybelle</dc:creator>
<guid isPermaLink="false">170950@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I know over on WB, this program got a lot of love. I think I am finally ready to try it! Have any of you? Or is anyone thinking about it? Maybe we could do it together!
&#60;/p&#62;</description>
</item>

</channel>
</rss>
