https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Tue, 12 May 2026 22:50:09 +0000 https://boards.hellobee.com/topic/how-do-you-break-a-weight-loss-plateau#post-1581367 Mon, 21 Apr 2014 16:07:32 +0000 blackbird 1581367@https://boards.hellobee.com/ <p>Eh maybe but if you're burning a ton of calories, it shouldn't really matter. Otherwise you could get the same with eating less. No sugar may help. I don't really have any advice, but I hope you can find something. I plateaued and took a couple weeks off, which I'm hoping helps, even though it seems counterproductive </p> <p>Do you think you need a re feed day?? </p> https://boards.hellobee.com/topic/how-do-you-break-a-weight-loss-plateau#post-1580288 Mon, 21 Apr 2014 09:06:31 +0000 Boheme 1580288@https://boards.hellobee.com/ <p>@blackbird: Yep, still carb cycling. I'm in the phase with no sugar, not even fruit, this week so maybe it will help! I will check out the bodybuilding forums again too. Part of me wonders if this bootcamp is too much strength, not enough cardio for my body type. I have an elevated heart rate the whole time, but nothing like what I get from a speed interval run or a HIIT workout. </p> https://boards.hellobee.com/topic/how-do-you-break-a-weight-loss-plateau#post-1580279 Mon, 21 Apr 2014 09:02:05 +0000 blackbird 1580279@https://boards.hellobee.com/ <p>You're carb cycling, right? That's what I was told to do. Your body may just be holding on for dear life b/c you are nursing. </p> <p>Check out some of the plateau breaking topics on bodybuilding.com. </p> https://boards.hellobee.com/topic/how-do-you-break-a-weight-loss-plateau#post-1580268 Mon, 21 Apr 2014 08:59:51 +0000 Boheme 1580268@https://boards.hellobee.com/ <p>I've been going to a boot camp class 3-6 days a week for the last 6 weeks, and following a pretty strict whole foods meal plan. The nutritionist who wrote it for me said I'm definitely getting enough calories considering I'm nursing. </p> <p>I'm not losing ANYTHING! My body fat percentage and measurements aren't moving either. I'm still stuck at exactly 10 pounds pre-pregnancy weight. What gives? Maybe I'm just stuck here til we wean. Anybody have a plateau buster that worked for them? </p>