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<title>Hellobee Boards Topic: How do you eat Kale?</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Sat, 20 Jun 2026 11:36:36 +0000</pubDate>

<item>
<title>josina on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1401586</link>
<pubDate>Wed, 05 Feb 2014 16:50:39 +0000</pubDate>
<dc:creator>josina</dc:creator>
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<description>&#60;p&#62;So far the only time I've had Kale was in Zoupa (soup with Kale, Sausage, Potatos and Cream)... Google olive-garden's copy-cat recipe, yummy!
&#60;/p&#62;</description>
</item>
<item>
<title>lioneyes on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1401467</link>
<pubDate>Wed, 05 Feb 2014 16:08:43 +0000</pubDate>
<dc:creator>lioneyes</dc:creator>
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<description>&#60;p&#62;sauteed with lemon, salt, and olive oil. if it's tuscan kale, i like it as a salad (with lemon, olive oil, and grated parmesan)
&#60;/p&#62;</description>
</item>
<item>
<title>mrsmate on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1400990</link>
<pubDate>Wed, 05 Feb 2014 13:41:12 +0000</pubDate>
<dc:creator>mrsmate</dc:creator>
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<description>&#60;p&#62;@Foodnerd81:  i thought i was the only one who massaged kale!&#60;/p&#62;
&#60;p&#62;i make kale salad with dried cranberries, toasted walnuts (right out of the oven, the heat helps soften the kale) and honey mustard dressing. i also love portuguese kale soup, with linguica or chourice.
&#60;/p&#62;</description>
</item>
<item>
<title>SAHM0811 on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1400596</link>
<pubDate>Wed, 05 Feb 2014 11:48:25 +0000</pubDate>
<dc:creator>SAHM0811</dc:creator>
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<description>&#60;p&#62;I freeze kale in portions and toss them in smoothies. Sometimes I'll make kale chips.
&#60;/p&#62;</description>
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<title>nana87 on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1400494</link>
<pubDate>Wed, 05 Feb 2014 11:28:56 +0000</pubDate>
<dc:creator>nana87</dc:creator>
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<description>&#60;p&#62;salad! the key is to massage it for a few minutes in dressing (I use olive oil and lemon juice) and then let it sit for a few more minutes to soften up a bit, otherwise it's too tough. I like to toss it then with couscous, white beans, cheese (parm, goat, or feta), and other veggies that I have around (raddichio, tomatoes, scallions, peppers, etc) for a really hearty, filling salad, or skip the couscous for just a green salad.
&#60;/p&#62;</description>
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<title>petunia354 on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1400467</link>
<pubDate>Wed, 05 Feb 2014 11:24:12 +0000</pubDate>
<dc:creator>petunia354</dc:creator>
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<description>&#60;p&#62;We juice it with other veggies and a fruit!
&#60;/p&#62;</description>
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<item>
<title>rattles on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1400461</link>
<pubDate>Wed, 05 Feb 2014 11:22:36 +0000</pubDate>
<dc:creator>rattles</dc:creator>
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<description>&#60;p&#62;I made this with soup with kale, lentils, sweet potatoes and hot sausage last night, and it was delish! &#60;a href=&#34;http://www.realsimple.com/m/food-recipes/browse-all-recipes/lentil-stew-mustard-greens-sausage-00100000095045/index.html&#34; rel=&#34;nofollow&#34;&#62;http://www.realsimple.com/m/food-recipes/browse-all-recipes/lentil-stew-mustard-greens-sausage-00100000095045/index.html&#60;/a&#62;
&#60;/p&#62;</description>
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<item>
<title>travellingbee on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1400145</link>
<pubDate>Wed, 05 Feb 2014 10:03:24 +0000</pubDate>
<dc:creator>travellingbee</dc:creator>
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<description>&#60;p&#62;Probably the best thing I've ever made-- and I am not even a huge veggies person.  This massaged kale salad is to die for! Seriously.  My husband can eat a whole salad bowl full of it! &#60;a href=&#34;http://www.foodnetwork.com/recipes/aarti-sequeira/massaged-kale-salad-recipe.html&#34; rel=&#34;nofollow&#34;&#62;http://www.foodnetwork.com/recipes/aarti-sequeira/massaged-kale-salad-recipe.html&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>mfa_lady on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1400104</link>
<pubDate>Wed, 05 Feb 2014 09:50:26 +0000</pubDate>
<dc:creator>mfa_lady</dc:creator>
<guid isPermaLink="false">1400104@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I like it steamed with onion, salt and pepper. I've also started doing a really delish dinner (basically putting all this stuff together in a bowl) of steamed kale, sauteed onion and ground beef, and roasted butternut all seasoned with curry and cayenne. Enjoy!
&#60;/p&#62;</description>
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<title>JerricaBenton on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1400023</link>
<pubDate>Wed, 05 Feb 2014 09:23:40 +0000</pubDate>
<dc:creator>JerricaBenton</dc:creator>
<guid isPermaLink="false">1400023@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Sauteed with garlic and red pepper, in a soup, baked into 'chips' juiced.  I like kale better than spinach, and my husband loves kale and spinach, so we eat a lot of kale in our house!
&#60;/p&#62;</description>
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<title>BKCaribBaby on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1400008</link>
<pubDate>Wed, 05 Feb 2014 09:19:41 +0000</pubDate>
<dc:creator>BKCaribBaby</dc:creator>
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<description>&#60;p&#62;sautee with olive oil, minced garlic, salt and pepper...Done!
&#60;/p&#62;</description>
</item>
<item>
<title>septca on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1400001</link>
<pubDate>Wed, 05 Feb 2014 09:18:18 +0000</pubDate>
<dc:creator>septca</dc:creator>
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<description>&#60;p&#62;Smoothies or in white bean/sausage soup. &#60;/p&#62;
&#60;p&#62;A friend recently made this salad for me and it was completely amazing.  Even my husband - a kale hater - loved it.&#60;br /&#62;
&#60;a href=&#34;http://www.101cookbooks.com/archives/kale-market-salad-recipe.html&#34; rel=&#34;nofollow&#34;&#62;http://www.101cookbooks.com/archives/kale-market-salad-recipe.html&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>yellowbird on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399984</link>
<pubDate>Wed, 05 Feb 2014 09:14:20 +0000</pubDate>
<dc:creator>yellowbird</dc:creator>
<guid isPermaLink="false">1399984@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I like it sautéed with olive oil and garlic or steamed with salt and a bit of vinegar.
&#60;/p&#62;</description>
</item>
<item>
<title>Cherrybee on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399928</link>
<pubDate>Wed, 05 Feb 2014 08:56:04 +0000</pubDate>
<dc:creator>Cherrybee</dc:creator>
<guid isPermaLink="false">1399928@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I treat it just like a regular savoy cabbage, steaming it and having it with a roast dinner, for example. I put some in my spring rolls last week.... but my favourite way to cook it is to saute it with garlic and olive oil - either as a side dish or as a lunch, sprinkled with finely grated parmesan and black pepper. Yum!
&#60;/p&#62;</description>
</item>
<item>
<title>bushelandapeck on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399897</link>
<pubDate>Wed, 05 Feb 2014 08:32:05 +0000</pubDate>
<dc:creator>bushelandapeck</dc:creator>
<guid isPermaLink="false">1399897@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Salad, soup, or sauteed with olive oil and garlic. Yum!
&#60;/p&#62;</description>
</item>
<item>
<title>Boogs on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399766</link>
<pubDate>Wed, 05 Feb 2014 02:44:58 +0000</pubDate>
<dc:creator>Boogs</dc:creator>
<guid isPermaLink="false">1399766@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Soup, lots of recipes on pinterest, and sautéed.
&#60;/p&#62;</description>
</item>
<item>
<title>fairy on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399718</link>
<pubDate>Wed, 05 Feb 2014 00:43:46 +0000</pubDate>
<dc:creator>fairy</dc:creator>
<guid isPermaLink="false">1399718@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;In soup or  smoothies :)
&#60;/p&#62;</description>
</item>
<item>
<title>sweet_p on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399711</link>
<pubDate>Wed, 05 Feb 2014 00:35:05 +0000</pubDate>
<dc:creator>sweet_p</dc:creator>
<guid isPermaLink="false">1399711@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;In salads or I have a recipe for kale, chicken sausage and potato soup that's really good. Let me know if you want it!
&#60;/p&#62;</description>
</item>
<item>
<title>photojane on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399652</link>
<pubDate>Tue, 04 Feb 2014 23:40:11 +0000</pubDate>
<dc:creator>photojane</dc:creator>
<guid isPermaLink="false">1399652@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I don't! Blech. Worst veggie ever!
&#60;/p&#62;</description>
</item>
<item>
<title>autumnlove on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399650</link>
<pubDate>Tue, 04 Feb 2014 23:39:12 +0000</pubDate>
<dc:creator>autumnlove</dc:creator>
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<description>&#60;p&#62;Chips!
&#60;/p&#62;</description>
</item>
<item>
<title>808love on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399645</link>
<pubDate>Tue, 04 Feb 2014 23:36:18 +0000</pubDate>
<dc:creator>808love</dc:creator>
<guid isPermaLink="false">1399645@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Smothered in olive oil and topped with garlic salt then baked.
&#60;/p&#62;</description>
</item>
<item>
<title>MrsScallop on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399523</link>
<pubDate>Tue, 04 Feb 2014 22:28:39 +0000</pubDate>
<dc:creator>MrsScallop</dc:creator>
<guid isPermaLink="false">1399523@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Besides as kale chips, I love to cook it in some chicken broth mixed with garlic, chickpeas, and brats. The kale picks up so much flavor!
&#60;/p&#62;</description>
</item>
<item>
<title>Grace on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399515</link>
<pubDate>Tue, 04 Feb 2014 22:24:06 +0000</pubDate>
<dc:creator>Grace</dc:creator>
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<description>&#60;p&#62;Sautéed and mixed with mashed potatoes and sausages.  Apparently, it's Holland's national dish.  I always thought my mom just made it up.
&#60;/p&#62;</description>
</item>
<item>
<title>maybebaby on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399504</link>
<pubDate>Tue, 04 Feb 2014 22:21:18 +0000</pubDate>
<dc:creator>maybebaby</dc:creator>
<guid isPermaLink="false">1399504@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Kale chips or kale Brussles spouts salad! Yum!
&#60;/p&#62;</description>
</item>
<item>
<title>NurseMommy on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399462</link>
<pubDate>Tue, 04 Feb 2014 22:01:47 +0000</pubDate>
<dc:creator>NurseMommy</dc:creator>
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<description>&#60;p&#62;I plan on making this for dinner this week.&#60;br /&#62;
&#60;a href=&#34;http://www.kalynskitchen.com/2014/01/kale-mushroom-feta-mozzarella-breakfast-casserole.html&#34; rel=&#34;nofollow&#34;&#62;http://www.kalynskitchen.com/2014/01/kale-mushroom-feta-mozzarella-breakfast-casserole.html&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Pen on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399457</link>
<pubDate>Tue, 04 Feb 2014 22:00:56 +0000</pubDate>
<dc:creator>Mrs. Pen</dc:creator>
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<description>&#60;p&#62;smoothies or in salads! I also add them to stir fries
&#60;/p&#62;</description>
</item>
<item>
<title>beachbee on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399420</link>
<pubDate>Tue, 04 Feb 2014 21:43:55 +0000</pubDate>
<dc:creator>beachbee</dc:creator>
<guid isPermaLink="false">1399420@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;roasted/dehydrated as kale &#34;chips&#34;, sauteed with olive oil salt and pepper, and last night I made a kale/onion quiche for dinner. mmmm kale!
&#60;/p&#62;</description>
</item>
<item>
<title>betsyboop on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399342</link>
<pubDate>Tue, 04 Feb 2014 21:11:05 +0000</pubDate>
<dc:creator>betsyboop</dc:creator>
<guid isPermaLink="false">1399342@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;kale salad or kale chips. Or I throw it in the slow cooker with pork when I'm making pork shoulder.
&#60;/p&#62;</description>
</item>
<item>
<title>Baby Boy Mom on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399341</link>
<pubDate>Tue, 04 Feb 2014 21:10:05 +0000</pubDate>
<dc:creator>Baby Boy Mom</dc:creator>
<guid isPermaLink="false">1399341@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Only in smoothies. I get the big bag from Costco and stick it in the freezer.
&#60;/p&#62;</description>
</item>
<item>
<title>Foodnerd81 on "How do you eat Kale?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-eat-kale#post-1399293</link>
<pubDate>Tue, 04 Feb 2014 20:54:57 +0000</pubDate>
<dc:creator>Foodnerd81</dc:creator>
<guid isPermaLink="false">1399293@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Chopped up and massaged with lemon dressing and tossed with cheese and breadcrumbs in a salad. Having that for dinner right now!
&#60;/p&#62;</description>
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