<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
>

<channel>
<title>Hellobee Boards Topic: How do you get relief for your back pain?</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Mon, 06 Apr 2026 14:23:23 +0000</pubDate>

<item>
<title>autumnlove on "How do you get relief for your back pain?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-get-relief-for-your-back-pain#post-1349071</link>
<pubDate>Wed, 15 Jan 2014 10:48:25 +0000</pubDate>
<dc:creator>autumnlove</dc:creator>
<guid isPermaLink="false">1349071@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Popped an Ibruprofen before bedtime...relief!
&#60;/p&#62;</description>
</item>
<item>
<title>mjane on "How do you get relief for your back pain?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-get-relief-for-your-back-pain#post-1348294</link>
<pubDate>Wed, 15 Jan 2014 04:46:35 +0000</pubDate>
<dc:creator>mjane</dc:creator>
<guid isPermaLink="false">1348294@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Advil, heating pad, yoga, and lying on two tennis balls in a sock! (&#60;a href=&#34;http://www.thankyourbody.com/tight-muscles-tennis-ball-massage/&#34; rel=&#34;nofollow&#34;&#62;http://www.thankyourbody.com/tight-muscles-tennis-ball-massage/&#60;/a&#62;)
&#60;/p&#62;</description>
</item>
<item>
<title>BeachMama on "How do you get relief for your back pain?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-get-relief-for-your-back-pain#post-1348261</link>
<pubDate>Wed, 15 Jan 2014 02:09:43 +0000</pubDate>
<dc:creator>BeachMama</dc:creator>
<guid isPermaLink="false">1348261@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Heat and ice, gentle stretching, exercise (being sedentary tends to increase pain), and see a physical therapist =)
&#60;/p&#62;</description>
</item>
<item>
<title>indi on "How do you get relief for your back pain?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-get-relief-for-your-back-pain#post-1348226</link>
<pubDate>Wed, 15 Jan 2014 00:59:19 +0000</pubDate>
<dc:creator>indi</dc:creator>
<guid isPermaLink="false">1348226@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Hot bath, stretching, extra rest and water, massage from DH, and then chiro as a last result if nothing else is fixing it. I hope you feel better soon.
&#60;/p&#62;</description>
</item>
<item>
<title>sarac on "How do you get relief for your back pain?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-get-relief-for-your-back-pain#post-1348221</link>
<pubDate>Wed, 15 Jan 2014 00:55:08 +0000</pubDate>
<dc:creator>sarac</dc:creator>
<guid isPermaLink="false">1348221@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Chiropractor! Fixed my bad back injury.
&#60;/p&#62;</description>
</item>
<item>
<title>autumnlove on "How do you get relief for your back pain?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-get-relief-for-your-back-pain#post-1348157</link>
<pubDate>Wed, 15 Jan 2014 00:05:22 +0000</pubDate>
<dc:creator>autumnlove</dc:creator>
<guid isPermaLink="false">1348157@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@mrbee:  I'm lying on the carpet right now!
&#60;/p&#62;</description>
</item>
<item>
<title>mrbee on "How do you get relief for your back pain?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-get-relief-for-your-back-pain#post-1348134</link>
<pubDate>Tue, 14 Jan 2014 23:53:25 +0000</pubDate>
<dc:creator>mrbee</dc:creator>
<guid isPermaLink="false">1348134@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Sleeping on a hard bed usually helps me a lot.  Hope you get pain relief soon!!!
&#60;/p&#62;</description>
</item>
<item>
<title>HLK208 on "How do you get relief for your back pain?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-get-relief-for-your-back-pain#post-1348132</link>
<pubDate>Tue, 14 Jan 2014 23:51:49 +0000</pubDate>
<dc:creator>HLK208</dc:creator>
<guid isPermaLink="false">1348132@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Heating pad and physical therapy worked for me
&#60;/p&#62;</description>
</item>
<item>
<title>sandy on "How do you get relief for your back pain?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-get-relief-for-your-back-pain#post-1348122</link>
<pubDate>Tue, 14 Jan 2014 23:38:12 +0000</pubDate>
<dc:creator>sandy</dc:creator>
<guid isPermaLink="false">1348122@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I take a super hot bath to let everything relax and lay there for a long time.
&#60;/p&#62;</description>
</item>
<item>
<title>Navy_Mommy on "How do you get relief for your back pain?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-get-relief-for-your-back-pain#post-1348109</link>
<pubDate>Tue, 14 Jan 2014 23:30:23 +0000</pubDate>
<dc:creator>Navy_Mommy</dc:creator>
<guid isPermaLink="false">1348109@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Chiropractor!
&#60;/p&#62;</description>
</item>
<item>
<title>autumnlove on "How do you get relief for your back pain?"</title>
<link>https://boards.hellobee.com/topic/how-do-you-get-relief-for-your-back-pain#post-1348107</link>
<pubDate>Tue, 14 Jan 2014 23:29:29 +0000</pubDate>
<dc:creator>autumnlove</dc:creator>
<guid isPermaLink="false">1348107@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I'm not sure how I strained my back..maybe from gymnastics class with LO, the gym or poor posture but it hurts like crazy. I hope it goes away fast since I have a ton of solo parenting ahead.&#60;/p&#62;
&#60;p&#62;Tylenol does not help me! :-( How do you find relief for your back pain?
&#60;/p&#62;</description>
</item>

</channel>
</rss>
