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<title>Hellobee Boards Topic: How Much Milk Stored when returning to work?</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Tue, 07 Apr 2026 13:31:59 +0000</pubDate>

<item>
<title>banana on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-442138</link>
<pubDate>Mon, 10 Dec 2012 20:27:55 +0000</pubDate>
<dc:creator>banana</dc:creator>
<guid isPermaLink="false">442138@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@JessLC:  Yes! Pump the other side and freeze! Not only is it good for your freezer stash, you'll empty out your breast which will make more milk AND you won't get mastitis!
&#60;/p&#62;</description>
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<title>SleepyMonkey on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-442134</link>
<pubDate>Mon, 10 Dec 2012 20:26:15 +0000</pubDate>
<dc:creator>SleepyMonkey</dc:creator>
<guid isPermaLink="false">442134@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@banana:  she just started sleeping 6 hours (yay!) and only feeds on one side, so i started pumping the other. in the last couple of weeks, she usually only feeds on one side during a nursing session, so i think i should start pumping the other side every time. i probably should have started earlier!
&#60;/p&#62;</description>
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<item>
<title>mamabolt on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-442131</link>
<pubDate>Mon, 10 Dec 2012 20:24:51 +0000</pubDate>
<dc:creator>mamabolt</dc:creator>
<guid isPermaLink="false">442131@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;So much depends on how much you are able to pump and how much your LO drinks while away from you.  I have always been able to pump more than LO drinks, so it's not as big a deal for me to have a huge freezer stash, though I had maybe 100 oz?  I freeze whatever I have leftover every Friday and thaw the oldest frozen milk for her on Monday to cycle through my stash.
&#60;/p&#62;</description>
</item>
<item>
<title>matador84 on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-442117</link>
<pubDate>Mon, 10 Dec 2012 20:21:00 +0000</pubDate>
<dc:creator>matador84</dc:creator>
<guid isPermaLink="false">442117@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I had about 60 oz and that lasted like a week at daycare. My supply has dropped since and I'm only pumping like 4 oz a day.
&#60;/p&#62;</description>
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<item>
<title>banana on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-442116</link>
<pubDate>Mon, 10 Dec 2012 20:19:31 +0000</pubDate>
<dc:creator>banana</dc:creator>
<guid isPermaLink="false">442116@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@JessLC:  Does your LO sleep one long stretch at night? My DD slept a 6-7 hour stretch when she was a newborn and that's when I was able to really save some milk. Also, there were a lot of times when she didn't finish emptying one side. So I would pump the full side and save that. Every ounce counts!
&#60;/p&#62;</description>
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<title>yellowbird on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-442105</link>
<pubDate>Mon, 10 Dec 2012 20:14:31 +0000</pubDate>
<dc:creator>yellowbird</dc:creator>
<guid isPermaLink="false">442105@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I had around 200oz when I went back. I haven't used any of it, and I add about 30-40oz a week. I just send what I pump day. It's so much easier. It is nice to have a backup just in case though.
&#60;/p&#62;</description>
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<item>
<title>SleepyMonkey on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-442101</link>
<pubDate>Mon, 10 Dec 2012 20:14:02 +0000</pubDate>
<dc:creator>SleepyMonkey</dc:creator>
<guid isPermaLink="false">442101@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@banana:  i needed someone to lay out all the math for me - that was really helpful, thank you!! i'm 2 months away from returning to work, so i guess i better get crackin' on building up my stash!!
&#60;/p&#62;</description>
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<item>
<title>banana on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-442068</link>
<pubDate>Mon, 10 Dec 2012 20:05:43 +0000</pubDate>
<dc:creator>banana</dc:creator>
<guid isPermaLink="false">442068@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@JessLC:  It took me 3 months to build that up. &#60;/p&#62;
&#60;p&#62;So if your LO drinks, say, 30 oz a day, you would need 210 oz a week. But that's assuming you're not replenishing your stash. My LO drinks 28-30 oz a day. But I BF her in the morning and at night and all weekend. So I only really need 18 oz a day, while I&#34;m at work. I pump 14 oz at work so I'm minus 4 oz. I have 300 oz in my freezer so that's 75 days worth of milk that I have in my freezer, which is around 3 1/2 months worth (not including weekends). &#60;/p&#62;
&#60;p&#62;Sorry for all the math. Gives me a headache. I had to do math to figure this out because I was afraid of being low on supply again this time!
&#60;/p&#62;</description>
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<item>
<title>SleepyMonkey on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-442059</link>
<pubDate>Mon, 10 Dec 2012 20:00:54 +0000</pubDate>
<dc:creator>SleepyMonkey</dc:creator>
<guid isPermaLink="false">442059@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Mrsbells:  i'm thinking i'll need to supplement with formula too. i can't imagine pumping enough the day before for the next day. &#60;/p&#62;
&#60;p&#62;@autumnlove:  so you think 3 weeks worth was way too much and unnecessary? how much do you think would be a good amount?&#60;/p&#62;
&#60;p&#62;@banana:  wow. 300 oz?? that is incredible. how long did it take you to build up that stash? &#60;/p&#62;
&#60;p&#62;@littlek:  was the 2 week stash enough?&#60;/p&#62;
&#60;p&#62;ok this is a stupid question... how many ounces = 1 week stash?
&#60;/p&#62;</description>
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<item>
<title>banana on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-441894</link>
<pubDate>Mon, 10 Dec 2012 17:49:55 +0000</pubDate>
<dc:creator>banana</dc:creator>
<guid isPermaLink="false">441894@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;With my son, I had like a week's supply. But I made barely enough to feed the next day. I think I pumped 24 oz a day and he was eating around 28 oz a day. I still need 4 oz a day extra so I got up in the middle of the night (3am) to pump so that I would have enough for him. It was exhausting. So I decided this time around, I would pump earlier so now I have around 300oz in my freezer. Either way works, but at least this way, I don't have to wake up in the middle of the night to pump anymore!
&#60;/p&#62;</description>
</item>
<item>
<title>autumnlove on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-441872</link>
<pubDate>Mon, 10 Dec 2012 17:36:33 +0000</pubDate>
<dc:creator>autumnlove</dc:creator>
<guid isPermaLink="false">441872@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I had a lot...maybe a 3 week supply? I won't pump as much next time!
&#60;/p&#62;</description>
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<item>
<title>littlek on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-441870</link>
<pubDate>Mon, 10 Dec 2012 17:34:56 +0000</pubDate>
<dc:creator>littlek</dc:creator>
<guid isPermaLink="false">441870@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I had about a two week stash.
&#60;/p&#62;</description>
</item>
<item>
<title>T-Mom on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-441853</link>
<pubDate>Mon, 10 Dec 2012 17:20:56 +0000</pubDate>
<dc:creator>T-Mom</dc:creator>
<guid isPermaLink="false">441853@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I did not have a huge stash built up before going back to work. I would estimate that it was a few days worth. Pumping at work 3x a day enabled me to keep up just fine, and I did an extra pump at night when I was able to in order to make up for any shortfalls for whatever reason, and also to keep the stash growing.
&#60;/p&#62;</description>
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<item>
<title>ninja on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-441846</link>
<pubDate>Mon, 10 Dec 2012 17:17:49 +0000</pubDate>
<dc:creator>ninja</dc:creator>
<guid isPermaLink="false">441846@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Subscribing! I return to work on Wednesday and have 80 ounces on my freezer stash and worry it's not enough.
&#60;/p&#62;</description>
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<item>
<title>Mrsbells on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-441688</link>
<pubDate>Mon, 10 Dec 2012 16:15:13 +0000</pubDate>
<dc:creator>Mrsbells</dc:creator>
<guid isPermaLink="false">441688@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@JessLC: I had a freezer stash in the begining but I worked hard ot get ride of the stash because its not good to keep the milk in there too long. Right now I usually pump enough each day for the next day. I do somtimes add anywhere from 1oz to 2oz of formula to each bottle if necessary
&#60;/p&#62;</description>
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<item>
<title>SleepyMonkey on "How Much Milk Stored when returning to work?"</title>
<link>https://boards.hellobee.com/topic/how-much-milk-stored-when-returning-to-work#post-441682</link>
<pubDate>Mon, 10 Dec 2012 16:11:38 +0000</pubDate>
<dc:creator>SleepyMonkey</dc:creator>
<guid isPermaLink="false">441682@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;For WOHMs that breastfeed, how much milk did you have stored up in the freezer when you returned to work? Is it necessary to have a big stash to keep up with your LOs needs, or was pumping at work enough? This is so confusing. I need some sort of milk calculator. Thanks in advance!
&#60;/p&#62;</description>
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