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<title>Hellobee Boards Topic: How often to do you Kegels?</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Thu, 23 Apr 2026 09:07:01 +0000</pubDate>

<item>
<title>HabesBabe on "How often to do you Kegels?"</title>
<link>https://boards.hellobee.com/topic/how-often-to-do-you-kegels#post-85163</link>
<pubDate>Thu, 01 Mar 2012 12:52:00 +0000</pubDate>
<dc:creator>HabesBabe</dc:creator>
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<description>&#60;p&#62;Uhh like once a month. Not good! Gotta kick it up into high gear from now until July!
&#60;/p&#62;</description>
</item>
<item>
<title>joyjoy on "How often to do you Kegels?"</title>
<link>https://boards.hellobee.com/topic/how-often-to-do-you-kegels#post-85149</link>
<pubDate>Thu, 01 Mar 2012 12:27:29 +0000</pubDate>
<dc:creator>joyjoy</dc:creator>
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<description>&#60;p&#62;One of my workout videos actually has kegels included in the warm up, so I do them every other day for a minute or so. I only remember to do them during that workout, though.
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Pickle on "How often to do you Kegels?"</title>
<link>https://boards.hellobee.com/topic/how-often-to-do-you-kegels#post-85148</link>
<pubDate>Thu, 01 Mar 2012 12:27:04 +0000</pubDate>
<dc:creator>Mrs. Pickle</dc:creator>
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<description>&#60;p&#62;Pretty much never.
&#60;/p&#62;</description>
</item>
<item>
<title>Andrea on "How often to do you Kegels?"</title>
<link>https://boards.hellobee.com/topic/how-often-to-do-you-kegels#post-85112</link>
<pubDate>Thu, 01 Mar 2012 11:47:50 +0000</pubDate>
<dc:creator>Andrea</dc:creator>
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<description>&#60;p&#62;Not often enough, I really need to do them!
&#60;/p&#62;</description>
</item>
<item>
<title>Mrsbells on "How often to do you Kegels?"</title>
<link>https://boards.hellobee.com/topic/how-often-to-do-you-kegels#post-85085</link>
<pubDate>Thu, 01 Mar 2012 11:07:26 +0000</pubDate>
<dc:creator>Mrsbells</dc:creator>
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<description>&#60;p&#62;whenever I remember, which isnt very often.
&#60;/p&#62;</description>
</item>
<item>
<title>Alivoo01 on "How often to do you Kegels?"</title>
<link>https://boards.hellobee.com/topic/how-often-to-do-you-kegels#post-85082</link>
<pubDate>Thu, 01 Mar 2012 11:05:59 +0000</pubDate>
<dc:creator>Alivoo01</dc:creator>
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<description>&#60;p&#62;Never unless I'm reading about them. I have a tiny bladder so I probably should be better about doing them. Oops!
&#60;/p&#62;</description>
</item>
<item>
<title>Ardently on "How often to do you Kegels?"</title>
<link>https://boards.hellobee.com/topic/how-often-to-do-you-kegels#post-84862</link>
<pubDate>Thu, 01 Mar 2012 06:35:43 +0000</pubDate>
<dc:creator>Ardently</dc:creator>
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<description>&#60;p&#62;Whenever I remember, which is rarely.
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Sunglasses on "How often to do you Kegels?"</title>
<link>https://boards.hellobee.com/topic/how-often-to-do-you-kegels#post-84591</link>
<pubDate>Wed, 29 Feb 2012 20:55:00 +0000</pubDate>
<dc:creator>Mrs. Sunglasses</dc:creator>
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<description>&#60;p&#62;I never did them and now i pee my pants when i sneeze or cough too hard. fail
&#60;/p&#62;</description>
</item>
<item>
<title>heffalump on "How often to do you Kegels?"</title>
<link>https://boards.hellobee.com/topic/how-often-to-do-you-kegels#post-84557</link>
<pubDate>Wed, 29 Feb 2012 20:46:21 +0000</pubDate>
<dc:creator>heffalump</dc:creator>
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<description>&#60;p&#62;I never did them. No issues yet!
&#60;/p&#62;</description>
</item>
<item>
<title>chopsuey on "How often to do you Kegels?"</title>
<link>https://boards.hellobee.com/topic/how-often-to-do-you-kegels#post-84470</link>
<pubDate>Wed, 29 Feb 2012 20:24:37 +0000</pubDate>
<dc:creator>chopsuey</dc:creator>
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<description>&#60;p&#62;I've done maybe 30 since I gave birth back in March.&#60;br /&#62;
I should do them more often, but I always forget to.
&#60;/p&#62;</description>
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