Hellobee Boards Topic: I tweaked my shoulder in my sleep... how do I cure myself?

Hellobee Boards Topic: I tweaked my shoulder in my sleep... how do I cure myself? https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Wed, 20 May 2026 22:25:32 +0000 Red on "I tweaked my shoulder in my sleep... how do I cure myself?" https://boards.hellobee.com/topic/i-tweaked-my-shoulder-in-my-sleep-how-do-i-cure-myself#post-198584 Thu, 21 Jun 2012 22:11:19 +0000 Red 198584@https://boards.hellobee.com/ Heat pack to loosen the muscles. You can Macgyver one using a cloth bag (small pillow case tied at the end will do) filled with rice or beans. Just microwave it for a 1-2 minutes and apply. I also second the massage. mrbee on "I tweaked my shoulder in my sleep... how do I cure myself?" https://boards.hellobee.com/topic/i-tweaked-my-shoulder-in-my-sleep-how-do-i-cure-myself#post-198546 Thu, 21 Jun 2012 21:52:15 +0000 mrbee 198546@https://boards.hellobee.com/ @MamaMoose: Thanks, just took an Advil! @Alivoo01: Great idea, just stuck a Saonpas on the sore areas! Thanks guys! Alivoo01 on "I tweaked my shoulder in my sleep... how do I cure myself?" https://boards.hellobee.com/topic/i-tweaked-my-shoulder-in-my-sleep-how-do-i-cure-myself#post-198300 Thu, 21 Jun 2012 20:24:57 +0000 Alivoo01 198300@https://boards.hellobee.com/ I stick a salon pas on it and massage it out. MamaMoose on "I tweaked my shoulder in my sleep... how do I cure myself?" https://boards.hellobee.com/topic/i-tweaked-my-shoulder-in-my-sleep-how-do-i-cure-myself#post-198086 Thu, 21 Jun 2012 19:30:20 +0000 MamaMoose 198086@https://boards.hellobee.com/ Pop an Advil and take a hot shower right before bed to loosen everything up so you don't tense up in your sleep again tonight. sorrycharlie on "I tweaked my shoulder in my sleep... how do I cure myself?" https://boards.hellobee.com/topic/i-tweaked-my-shoulder-in-my-sleep-how-do-i-cure-myself#post-198061 Thu, 21 Jun 2012 19:24:58 +0000 sorrycharlie 198061@https://boards.hellobee.com/ that is the worst. I don't know how to fix it, but just empathizing! chopsuey on "I tweaked my shoulder in my sleep... how do I cure myself?" https://boards.hellobee.com/topic/i-tweaked-my-shoulder-in-my-sleep-how-do-i-cure-myself#post-197839 Thu, 21 Jun 2012 18:39:13 +0000 chopsuey 197839@https://boards.hellobee.com/ Massage? Rubies on "I tweaked my shoulder in my sleep... how do I cure myself?" https://boards.hellobee.com/topic/i-tweaked-my-shoulder-in-my-sleep-how-do-i-cure-myself#post-197830 Thu, 21 Jun 2012 18:36:43 +0000 Rubies 197830@https://boards.hellobee.com/ I just let it hurt until it goes away. You know that neck thing you get when you sleep the wrong way? Ugh, I hate that! mrbee on "I tweaked my shoulder in my sleep... how do I cure myself?" https://boards.hellobee.com/topic/i-tweaked-my-shoulder-in-my-sleep-how-do-i-cure-myself#post-197825 Thu, 21 Jun 2012 18:35:28 +0000 mrbee 197825@https://boards.hellobee.com/ Is that even possible? I woke up two mornings ago in pain, and then this morning under my left shoulder blade hurt even more. Both nights, I fell asleep while putting Charlie down and slept on the floor. Have you guys hurt yourself in your sleep? How do you recover when you keep tweaking the same muscles every night while you sleep?