https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Thu, 07 May 2026 11:35:39 +0000 https://boards.hellobee.com/topic/if-you-split-your-workout-into-two-sessions#post-1443649 Sun, 23 Feb 2014 10:49:42 +0000 MrsH 1443649@https://boards.hellobee.com/ <p>Sounds like a great idea! </p> https://boards.hellobee.com/topic/if-you-split-your-workout-into-two-sessions#post-1443640 Sun, 23 Feb 2014 10:45:24 +0000 Mrs. Taco 1443640@https://boards.hellobee.com/ <p>If it works for your schedule I would totally do it!</p> <p>I think the only time it makes a difference is with a HITT workout where the purpose is to keep an elevated heart rate, otherwise, your calorie burn should be the same. I used to split workouts and for some reason, it also helped me with mindless snacking.... </p> https://boards.hellobee.com/topic/if-you-split-your-workout-into-two-sessions#post-1443630 Sun, 23 Feb 2014 10:38:21 +0000 Trailmix 1443630@https://boards.hellobee.com/ <p>I think that's a good idea! You'll burn the same amount of calories, the only major difference is the amount of continuous elevated HR time but that's not a huge deal. If it means you'll be able to work out more often, then do it! </p> https://boards.hellobee.com/topic/if-you-split-your-workout-into-two-sessions#post-1443569 Sun, 23 Feb 2014 09:46:47 +0000 swedishfish 1443569@https://boards.hellobee.com/ <p>Do you feel like you got as much out of the workout than if you exercised all at once? I'm considering splitting my treadmill walk into 1.5 miles before work and 1.5 miles after R goes to sleep. </p>