https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Sun, 19 Apr 2026 04:43:40 +0000 https://boards.hellobee.com/topic/if-you-workout-and-still-nursepump#post-2408414 Mon, 04 Jan 2016 10:16:53 +0000 Kbee 2408414@https://boards.hellobee.com/ <p>I've struggled to find a workout schedule that works for me while nursing, too. This may not help you since you don't want to work out in the mornings, but the only way I've managed to regularly work out is to get up and do at-home workouts around 6am before DS wakes up. I'm also most full in the morning, but having a supportive sports bra helps, and I take it off immediately once I'm done working out so I don't hinder milk production. My DS is also 11 months now so fullness isn't quite as big of an issue as before. </p> <p>We have a gym membership and I honestly just need to cancel it because I still haven't figured out how to get to the gym while nursing and working full time. Working out at home is a nice compromise. I'm doing 21 day fix now and have done Jillian Michaels workouts in the past. They're just 30 minutes, so it's not too hard to fit in! </p> https://boards.hellobee.com/topic/if-you-workout-and-still-nursepump#post-2408390 Mon, 04 Jan 2016 10:01:53 +0000 mrsjyw 2408390@https://boards.hellobee.com/ <p>when do you work out?</p> <p>During maternity leave, I went during the day while DS1 was at school right after I nursed DS2. I was going pretty regularly, but I've been back at work since Halloween and haven't been able to find a new routine. (Let's be honest, I haven't been to the gym since I went back to work!)</p> <p>Before DS2 I worked out at nighttime or it was eas(ier) for me to step out on the wknds since we'd (Ds1) long been done with nursing.</p> <p>I don't want to workout at home at night now... it's too cold to head to the gym, and it also keeps me up at night! I was thinking about squeezing it in during my lunch hour... I find it it hard to go in the morning because that's when I'm the fullest, DS2 doesn't wake til 730+ and I don't want to pump before I go to the gym! </p>