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<title>Hellobee Boards Topic: If your LO takes 1 nap, how long do they sleep?</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Thu, 30 Apr 2026 16:11:53 +0000</pubDate>

<item>
<title>Mae on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2246210</link>
<pubDate>Sun, 26 Jul 2015 13:06:52 +0000</pubDate>
<dc:creator>Mae</dc:creator>
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<description>&#60;p&#62;@Mrs Green Grass:  yea I don't know. In the last week she started refusing to let me rock her to sleep at all, ever. Which is hard because then I have no choice but to let her cry when she wakes MOTN now and when she wakes early from a nap she is just up... but on the other hand the lack of control is sort of making me feel more &#34;meh&#34; about it. I know there is nothing I can do so I just need to roll with it I guess!
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs Green Grass on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2246209</link>
<pubDate>Sun, 26 Jul 2015 13:04:22 +0000</pubDate>
<dc:creator>Mrs Green Grass</dc:creator>
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<description>&#60;p&#62;@Mae:  well hopefully she figures it out then! I can't imagine what else you could do :)
&#60;/p&#62;</description>
</item>
<item>
<title>Mae on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2246207</link>
<pubDate>Sun, 26 Jul 2015 12:56:44 +0000</pubDate>
<dc:creator>Mae</dc:creator>
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<description>&#60;p&#62;@Mrs Green Grass:  oh we are ridiculously protective of her nap stuff lol. Her room has blackout shades taped to the windows so it is DARK DARK and a dohm on high + we pretty much don't use the floor she's on or the one right under her at all while she is sleeping to avoid anything waking her. She's always been super sensitive to light and noise. She pretty much didn't nap until I figured out the dark/white noise thing.
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs Green Grass on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2246127</link>
<pubDate>Sun, 26 Jul 2015 09:46:22 +0000</pubDate>
<dc:creator>Mrs Green Grass</dc:creator>
<guid isPermaLink="false">2246127@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;It sounds like she's just having trouble settling herself after waking a bit. We didn't darken my lo's room for way too long and that helped. Also sound machine. My lo still sleeps 2-3 hours at 2.5.
&#60;/p&#62;</description>
</item>
<item>
<title>oliviaoblivia on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2246090</link>
<pubDate>Sun, 26 Jul 2015 08:08:41 +0000</pubDate>
<dc:creator>oliviaoblivia</dc:creator>
<guid isPermaLink="false">2246090@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Consistently three hours at 30 months.
&#60;/p&#62;</description>
</item>
<item>
<title>cat620 on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2246072</link>
<pubDate>Sun, 26 Jul 2015 07:30:35 +0000</pubDate>
<dc:creator>cat620</dc:creator>
<guid isPermaLink="false">2246072@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;My son will usually sleep for about 2 hours, but he goes through phases where he sleeps closer to 1.5 hours. He just turned 2.
&#60;/p&#62;</description>
</item>
<item>
<title>kjpugs on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2245995</link>
<pubDate>Sat, 25 Jul 2015 22:45:51 +0000</pubDate>
<dc:creator>kjpugs</dc:creator>
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<description>&#60;p&#62;We get 1.5-2 hours typically, but anythinf from 1-3 is possible. At night she sleeps from 7:30/8 until anytime around 7-7:30 in the AM.&#60;/p&#62;
&#60;p&#62;I do find occasionally she will get up and fuss/protest (both mid nap and at like 5:30/6 but if I let her be she goes back down after a few minutes.
&#60;/p&#62;</description>
</item>
<item>
<title>NurseDMB on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2245878</link>
<pubDate>Sat, 25 Jul 2015 18:21:20 +0000</pubDate>
<dc:creator>NurseDMB</dc:creator>
<guid isPermaLink="false">2245878@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;DS is turning 2 next week and he usually takes a 2-2.5 hour nap. He loves taking 3 hour naps, but I had to stop letting him do that because then he wants to stay up late and it was taking him forever to fall asleep at night.&#60;/p&#62;
&#60;p&#62;His typical schedule is:&#60;/p&#62;
&#60;p&#62;7:00 wake up&#60;br /&#62;
1:00-3:30 nap (I usually have to wake him up)&#60;br /&#62;
8:30 - bed
&#60;/p&#62;</description>
</item>
<item>
<title>mrsog on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236960</link>
<pubDate>Wed, 15 Jul 2015 08:37:01 +0000</pubDate>
<dc:creator>mrsog</dc:creator>
<guid isPermaLink="false">2236960@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Mae:  Most days he does 2 - 2.5 hours but there is the occasional day that he only does 1 - 1.5.  These days he usually sleeps on the car ride home or is cranky at bedtime.  Like most things at this age I feel like every week is different and we just go with the flow of it!
&#60;/p&#62;</description>
</item>
<item>
<title>catomd00 on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236938</link>
<pubDate>Wed, 15 Jul 2015 08:18:32 +0000</pubDate>
<dc:creator>catomd00</dc:creator>
<guid isPermaLink="false">2236938@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Anywhere from 1.5-4 hours! Typically, 2.5.
&#60;/p&#62;</description>
</item>
<item>
<title>Alivoo01 on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236935</link>
<pubDate>Wed, 15 Jul 2015 08:15:53 +0000</pubDate>
<dc:creator>Alivoo01</dc:creator>
<guid isPermaLink="false">2236935@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;A good solid nap for DS would be 2 hours. A terrific nap is 3 hours. Average and not so happy nap would be 1.5 hours.&#60;/p&#62;
&#60;p&#62;DS is 2.
&#60;/p&#62;</description>
</item>
<item>
<title>LilSprinkles on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236924</link>
<pubDate>Wed, 15 Jul 2015 07:56:00 +0000</pubDate>
<dc:creator>LilSprinkles</dc:creator>
<guid isPermaLink="false">2236924@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;My 21 month old takes a 2 - 3 hour nap (usually closer to 2 hours).
&#60;/p&#62;</description>
</item>
<item>
<title>mediagirl on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236911</link>
<pubDate>Wed, 15 Jul 2015 07:34:19 +0000</pubDate>
<dc:creator>mediagirl</dc:creator>
<guid isPermaLink="false">2236911@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;When she was younger she would sleep for 3 - 4 hours. Now she is down to 1.5-2.
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Sunshine on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236907</link>
<pubDate>Wed, 15 Jul 2015 07:29:18 +0000</pubDate>
<dc:creator>Mrs. Sunshine</dc:creator>
<guid isPermaLink="false">2236907@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Usually 2. But sometimes 2.5 or 3. It's rarely less. Sorry yall are struggling! We don't go down until 1....do you think maybe pushing back nap time 30 minutes would help? My LO wakes around the same time as yours and she has been on one nap since 13 ish months.
&#60;/p&#62;</description>
</item>
<item>
<title>gilmoregirl on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236900</link>
<pubDate>Wed, 15 Jul 2015 07:14:32 +0000</pubDate>
<dc:creator>gilmoregirl</dc:creator>
<guid isPermaLink="false">2236900@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;He's 15 months and it's 1.5-2 hrs most of the time. It used to be 3 when we first switched (10 months).
&#60;/p&#62;</description>
</item>
<item>
<title>Smurfette on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236897</link>
<pubDate>Wed, 15 Jul 2015 07:03:11 +0000</pubDate>
<dc:creator>Smurfette</dc:creator>
<guid isPermaLink="false">2236897@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Around 1.5 hours, maybe 2. I think I can count on one hand the times she has napped for 3 hours for her whole life. She is 28 months.
&#60;/p&#62;</description>
</item>
<item>
<title>JoJoGirl on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236892</link>
<pubDate>Wed, 15 Jul 2015 06:51:07 +0000</pubDate>
<dc:creator>JoJoGirl</dc:creator>
<guid isPermaLink="false">2236892@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;A transitioned to one nap around 10 months and always sleeps 1.5 hours. Sooometimes we can make it to 2 but not usually. You could try putting her down later - we put A down around 1:30pm, she's good and tired by then.
&#60;/p&#62;</description>
</item>
<item>
<title>lamariniere on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236876</link>
<pubDate>Wed, 15 Jul 2015 05:15:05 +0000</pubDate>
<dc:creator>lamariniere</dc:creator>
<guid isPermaLink="false">2236876@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Typically no more than 1.5hrs. Occasionally (like twice a month) I'll get 2+ hours and I and I'm so stoked when that happens! Your LO doesn't sound like she has high sleep needs. &#60;/p&#62;
&#60;p&#62;That said, as my older LO got older, his naps got longer. He's now 4.5 and still takes naps on the weekend. He easily sleeps 3 hours!
&#60;/p&#62;</description>
</item>
<item>
<title>Pumuckl on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236863</link>
<pubDate>Wed, 15 Jul 2015 03:01:08 +0000</pubDate>
<dc:creator>Pumuckl</dc:creator>
<guid isPermaLink="false">2236863@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@Mae:  for us the short answer is no. He usually sleeps 1.5h hours and has done so since he started transitioning to one nap at 9 months and still does so at 27 months with a freak longer or shorter nap some days.&#60;br /&#62;
Have you tried leaving her in her crib after her first wake-up to see wether she will fall back asleep? Maybe she would and you'd get a longer nap?
&#60;/p&#62;</description>
</item>
<item>
<title>illumina on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236856</link>
<pubDate>Wed, 15 Jul 2015 02:14:52 +0000</pubDate>
<dc:creator>illumina</dc:creator>
<guid isPermaLink="false">2236856@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;21 months and she sleeps for 1-2hrs. I wake her at the 2hr point because it's 230pm by then and I still want her to go to bed at 7! &#60;/p&#62;
&#60;p&#62;@mae: how much wake time is there between wake up and the nap? Could you maybe stretch it out a bit to see if that makes her sleep longer?
&#60;/p&#62;</description>
</item>
<item>
<title>Rainbow Sprinkles on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236853</link>
<pubDate>Wed, 15 Jul 2015 01:21:24 +0000</pubDate>
<dc:creator>Rainbow Sprinkles</dc:creator>
<guid isPermaLink="false">2236853@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;38 month old--anywhere between 1 and 2 hours&#60;/p&#62;
&#60;p&#62;19 month old--usually 2 hours, if I put her down at the right time, but sometimes very short (20-50 minutes). Occasionally she will sleep for 2.5-3 hours (maybe once a month).
&#60;/p&#62;</description>
</item>
<item>
<title>ScarletBegonia on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236842</link>
<pubDate>Tue, 14 Jul 2015 23:36:49 +0000</pubDate>
<dc:creator>ScarletBegonia</dc:creator>
<guid isPermaLink="false">2236842@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;My son's been on 1 nap since 10 months!! He's crazy.&#60;br /&#62;
At daycare he tends to nap between 1.5-2hrs, and at home usually 2+ ... sometimses 3.5hrs if he's catching up after a long week. Every now and again he'll wake up after an hour and no amount of convincing will get him to sleep longer!
&#60;/p&#62;</description>
</item>
<item>
<title>SupernovaJ on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236832</link>
<pubDate>Tue, 14 Jul 2015 23:12:26 +0000</pubDate>
<dc:creator>SupernovaJ</dc:creator>
<guid isPermaLink="false">2236832@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;DD is 15 months and her 1 nap is usually 2hrs - 2h15m
&#60;/p&#62;</description>
</item>
<item>
<title>mrsjyw on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236821</link>
<pubDate>Tue, 14 Jul 2015 23:01:56 +0000</pubDate>
<dc:creator>mrsjyw</dc:creator>
<guid isPermaLink="false">2236821@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;1.5 hours usually sometimes 2 like the last few days. Ds is 2.5 and has been one one nap since 18 months. He sleeps 12 overnight
&#60;/p&#62;</description>
</item>
<item>
<title>AprilFool on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236792</link>
<pubDate>Tue, 14 Jul 2015 21:51:58 +0000</pubDate>
<dc:creator>AprilFool</dc:creator>
<guid isPermaLink="false">2236792@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;My LO transitioned to one nap at 12 months and then back to 2 after a few months before settling into one nap. She sleeps anywhere from 1.5 (but always wakes cranky from 1.5) to 3 hours. 2.5 is ideal.
&#60;/p&#62;</description>
</item>
<item>
<title>delight on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236787</link>
<pubDate>Tue, 14 Jul 2015 21:46:45 +0000</pubDate>
<dc:creator>delight</dc:creator>
<guid isPermaLink="false">2236787@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;22 months and 2.5-3 hours and we have to often wake her up at that point. We switched to the one nap at 15 months because daycare wanted her on one.  I hope you can get back to the awesome naps you had at the beginning.
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs. Champagne on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236774</link>
<pubDate>Tue, 14 Jul 2015 21:28:51 +0000</pubDate>
<dc:creator>Mrs. Champagne</dc:creator>
<guid isPermaLink="false">2236774@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;We switched at 12 months also. At first he did like an hour (he was always a 30 minute napper). Now at 16 months he does anywhere from 1.5-2.5 and sometimes a bit more. &#60;/p&#62;
&#60;p&#62;He goes down at 12:30 and went through a phase of waking up at 2 on the dot as well. I usually let him cry for up to 10 minutes (if he wakes up crying he is usually still sleepy!) and he often falls back asleep.
&#60;/p&#62;</description>
</item>
<item>
<title>Charm54 on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236759</link>
<pubDate>Tue, 14 Jul 2015 21:16:24 +0000</pubDate>
<dc:creator>Charm54</dc:creator>
<guid isPermaLink="false">2236759@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;She's 22 months and naps 1.5-2hrs
&#60;/p&#62;</description>
</item>
<item>
<title>Greentea on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236755</link>
<pubDate>Tue, 14 Jul 2015 21:12:34 +0000</pubDate>
<dc:creator>Greentea</dc:creator>
<guid isPermaLink="false">2236755@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;An hour max.
&#60;/p&#62;</description>
</item>
<item>
<title>Mamasig on "If your LO takes 1 nap, how long do they sleep?"</title>
<link>https://boards.hellobee.com/topic/if-your-lo-takes-1-nap-how-long-do-they-sleep#post-2236753</link>
<pubDate>Tue, 14 Jul 2015 21:11:47 +0000</pubDate>
<dc:creator>Mamasig</dc:creator>
<guid isPermaLink="false">2236753@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;DS1 - average is two hours and he's almost 3.  At that age, it was more like 2.5 hours probably.  But it didn't stay that way for long.&#60;/p&#62;
&#60;p&#62;DS2- also about 2 hours, some days less!
&#60;/p&#62;</description>
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