https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Wed, 17 Jun 2026 18:25:10 +0000 https://boards.hellobee.com/topic/mindfulness#post-2436191 Mon, 25 Jan 2016 13:23:45 +0000 Mrs. Sunshine 2436191@https://boards.hellobee.com/ <p>I came here to recommend headspace as well! </p> https://boards.hellobee.com/topic/mindfulness#post-2436075 Mon, 25 Jan 2016 12:18:39 +0000 wrkbrk 2436075@https://boards.hellobee.com/ <p>@Mrs. Sketchbook: Try reading The Power of Now! It's fantastic. </p> https://boards.hellobee.com/topic/mindfulness#post-2436064 Mon, 25 Jan 2016 12:09:00 +0000 Mrs. Sketchbook 2436064@https://boards.hellobee.com/ <p>@Pancakes: so how do you use them? On a set schedule or when you are feeling overwhelmed? </p> https://boards.hellobee.com/topic/mindfulness#post-2436061 Mon, 25 Jan 2016 12:05:48 +0000 Mrs. Sketchbook 2436061@https://boards.hellobee.com/ <p>@RLCeigh: book recs would be great! I have a love/hate relationship with guided meditation. It makes me calm and sleepy so that's good. But in terms of a spiritual practice, I need to understand the theory behind it before I get much spiritual beneit from the practice. Plus I need to be more mindful in my active life (with my kids, in my marriage) so I need something that I can think back on during high stress but not necessarily when I can grab my headphones.</p> <p>Currently reading Wherever You Go, There You Are and finding it very valuable but still a little up in the clouds as compared to my very practical/"real world" self-help books. </p> https://boards.hellobee.com/topic/mindfulness#post-2436056 Mon, 25 Jan 2016 12:02:43 +0000 Pancakes 2436056@https://boards.hellobee.com/ <p>@lamariniere: @Mrs. Sketchbook: I second Headspace. I'm five sessions in and I will probably subscribe after my freebies are gone. </p> https://boards.hellobee.com/topic/mindfulness#post-2436051 Mon, 25 Jan 2016 11:58:44 +0000 RLCeigh 2436051@https://boards.hellobee.com/ <p>Just went to a training- <a href="http://www.mentalworkout.com" rel="nofollow">http://www.mentalworkout.com</a><br /> <a href="http://marc.ucla.edu-" rel="nofollow">http://marc.ucla.edu-</a> free podcasts are available<br /> I have a bunch of articles and books if you are interested in recommendations. I like Mindfulness: An 8 Week Plan for Finding Peace in a Frantic World </p> https://boards.hellobee.com/topic/mindfulness#post-2436042 Mon, 25 Jan 2016 11:46:21 +0000 lamariniere 2436042@https://boards.hellobee.com/ <p>Try the headspace app. The first 10 sessions are free. </p> https://boards.hellobee.com/topic/mindfulness#post-2436038 Mon, 25 Jan 2016 11:43:09 +0000 Mrs. Sketchbook 2436038@https://boards.hellobee.com/ <p>Anyone who is interested in this mind sharing their favorite resources on this subject? </p> <p>I hear about it but don't know how to get started. </p> <p>I do see a therapist and read a lot of self help and I see the tie ins between those things and mindfulness. But still am searching for resources on the subject. </p>