https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Tue, 16 Jun 2026 09:33:52 +0000 https://boards.hellobee.com/topic/need-glutendairysoy-free-recipes#post-1728262 Fri, 27 Jun 2014 19:30:38 +0000 Mrs. Oatmeal 1728262@https://boards.hellobee.com/ <p>@abbydabbydoodlebug: GlutenFree Girl's website and books are mostly dairy free as well as gluten free, I believe! Just another resource- but it sounds like you have a meal figured out! </p> https://boards.hellobee.com/topic/need-glutendairysoy-free-recipes#post-1728161 Fri, 27 Jun 2014 18:27:08 +0000 MrsMccarthy 1728161@https://boards.hellobee.com/ <p>@KelLeeLeee: It was SO good! And I forgot to say I dont use the cheese or sour cream </p> https://boards.hellobee.com/topic/need-glutendairysoy-free-recipes#post-1728100 Fri, 27 Jun 2014 17:53:16 +0000 MrsKRB 1728100@https://boards.hellobee.com/ <p>@MrsMccarthy: That looks amazing and totally up my alley :) Definitely going to make this! </p> https://boards.hellobee.com/topic/need-glutendairysoy-free-recipes#post-1728083 Fri, 27 Jun 2014 17:39:50 +0000 MrsMccarthy 1728083@https://boards.hellobee.com/ <p>I'm your woman! this is the diet I am on right now. Quinoa with guacamole, black beans and salsa is a fave. I'm also loving hummus mixed with quinoa and spinach. But my favorite is this Whole bowl recipe. The Tali sauce is amazing!!!</p> <p>THE WHOLE BOWL - TALI SAUCE RECIPE - VEGETARIAN &amp; GLUTEN FREE</p> <p>PRINT<br /> PREP TIME<br /> 20 mins<br /> COOK TIME<br /> 5 mins<br /> TOTAL TIME<br /> 25 mins</p> <p>Author: Sweetphi</p> <p>Recipe type: Dinner, Vegetarian<br /> Serves: 1-4<br /> INGREDIENTS<br /> For the Tali Sauce:<br /> ¼ cup quality olive oil<br /> ¼ cup water<br /> ¼ cup slivered plain almonds<br /> ¼ cup nutritional yeast (found in bins at health food stores)<br /> Juice of 1 lemon<br /> 3 garlic cloves<br /> ¼ cup cooked chickpeas (I used canned Garbanzo beans)<br /> ½ tsp mustard powder<br /> ¼ tsp each of: cumin, curry powder, turmeric powder, cayenne pepper, salt, garlic salt, onion salt<br /> Bowl Ingredients:<br /> Brown Rice (3/4 cup per bowl)<br /> Red &amp; Black Beans (1/4 cup per bowl)<br /> Salsa (2 Tbs per bowl)<br /> Black olives, roughly chopped (1 Tbs per bowl)<br /> Avocado Slices (2 slices per bowl)<br /> Sharp Cheddar (2 Tbs per bowl)<br /> Tali Sauce (1-2 Tbs per bowl)<br /> Sour Cream (1 Tbs per bowl)<br /> Cilantro (1 pinch per bowl)<br /> INSTRUCTIONS<br /> For the sauce: measure out all ingredients and put in a food processor or blender and blend until silky smooth. If you want yours to be more liquidy, add additional tablespoon by tablespoon of water until desired consistency is reached. The sauce makes enough for 8-10 bowls, so store in the fridge in an airtight container for up to a week if not using all immediately.<br /> Bowl Assembly: In the bottom of a bowl place brown rice and beans, then salsa, then ½ the amount of Tali Sauce, then the the cheddar, olives, and on the sides the sour cream and remaining Tali Sauce, and top of with cilantro...yum! </p> https://boards.hellobee.com/topic/need-glutendairysoy-free-recipes#post-1728013 Fri, 27 Jun 2014 16:54:47 +0000 abbydabbydoodlebug 1728013@https://boards.hellobee.com/ <p>Thanks everyone for the recipes! I think I'm going to go with a mexican slow cooker meal... I think it'll be the easiest and kid friendly too. I'm filing away the rest of these for future get-togethers. These are great recipes! </p> https://boards.hellobee.com/topic/need-glutendairysoy-free-recipes#post-1727993 Fri, 27 Jun 2014 16:45:02 +0000 Rainbow Sprinkles 1727993@https://boards.hellobee.com/ <p>I also eat S/D/G free and for lunch I am having this:</p> <p>ground turkey simmered with stewed tomatoes, green chilis, black beans and corn. Season with taco seasoning or other seasoning..</p> <p>You can either serve it over rice or in lettuce wraps! </p> https://boards.hellobee.com/topic/need-glutendairysoy-free-recipes#post-1727969 Fri, 27 Jun 2014 16:34:14 +0000 Pirouette 1727969@https://boards.hellobee.com/ <p>I have no clue where I found this one, but I make it at least once a week over the summer and it's our favorite, especially with summer fresh ingredients! So easy, and so yum! We buy quinoa pasta but there are lots of gluten free pastas out there. And we always forget the parm, it doesn't need it, so dairy free. </p> <p>Chicken tomato corn pasta salad</p> <p>Ingredients</p> <p>8 ounces pasta<br /> 2 tablespoons olive oil<br /> 2 tablespoons red wine vinegar<br /> 1/2 cup whole corn kernels, cooked<br /> 2 tomatoes, chopped<br /> 1/4 cup chopped green onions<br /> 1 teaspoon dried basil (or herbs de provence)<br /> salt to taste<br /> ground black pepper to taste<br /> 1 tablespoon grated Parmesan cheese<br /> 2 teaspoons chopped fresh basil<br /> chicken<br /> Directions<br /> In a large pot with boiling salted water cook pasta until al dente. Drain.<br /> Meanwhile, in a large bowl whisk together the olive oil, red wine vinegar, and dried basil. Add salt and pepper to taste. Stir in the tomatoes, corn kernels, scallions and chicken. Let sit for 5 to 10 minutes.<br /> Toss pasta with tomato mixture. Sprinkle with grated parmesan cheese. Garnish with fresh basil. </p> https://boards.hellobee.com/topic/need-glutendairysoy-free-recipes#post-1727892 Fri, 27 Jun 2014 16:01:11 +0000 catlady 1727892@https://boards.hellobee.com/ <p>Burrito bowls - Rice, beans, salsa, guac, and whatever type of meat you'd like (you can buy most of this stuff pre-made). Or you could do tacos with corn shells and similar stuff.</p> <p>If they have a grill, you could pre-assemble kabobs with meat and veggies, and use a soy/gluten/dairy free marinade.</p> <p>Rice noodles with asian veggies (we use coconut aminos instead of soy sauce).</p> <p>Mrs Deer posted a buffalo chili recipe a couple months back that we use all the time (it has flour, but you could sub a gluten free flour):<br /> <a href="http://www.hellobee.com/2014/01/28/buffalo-chicken-chili/" rel="nofollow">http://www.hellobee.com/2014/01/28/buffalo-chicken-chili/</a> </p> https://boards.hellobee.com/topic/need-glutendairysoy-free-recipes#post-1727852 Fri, 27 Jun 2014 15:50:53 +0000 Mrs. High Heels 1727852@https://boards.hellobee.com/ <p>I really like this recipe from skinnytaste - it's pretty much a one pot meal so easy to transport, and my kids like it too when I mix it with some rice for them - <a href="http://www.skinnytaste.com/2013/10/no-bean-turkey-and-sweet-potato-chili.html" rel="nofollow">http://www.skinnytaste.com/2013/10/no-bean-turkey-and-sweet-potato-chili.html</a> </p> https://boards.hellobee.com/topic/need-glutendairysoy-free-recipes#post-1727848 Fri, 27 Jun 2014 15:49:29 +0000 abbydabbydoodlebug 1727848@https://boards.hellobee.com/ <p>I'm soy/dairy free and my friend is gluten/dairy free and we are having dinner on Sunday with another couple and their 2 toddlers. I need something SUPER easy (my DD has decided sleep is for the birds) and easily transported since it's going to be at their house. </p> <p>Help bees!</p> <p>The other couple is offering to bring sides, but I am providing the main dish. </p>