https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Fri, 22 May 2026 13:47:26 +0000 https://boards.hellobee.com/topic/recommend-arm-amp-ab-workout-app#post-1646278 Tue, 20 May 2014 09:42:58 +0000 msmug 1646278@https://boards.hellobee.com/ <p>I was doing Insanity and it was crazy helpful for my arms and abs </p> https://boards.hellobee.com/topic/recommend-arm-amp-ab-workout-app#post-1646109 Tue, 20 May 2014 08:50:35 +0000 septca 1646109@https://boards.hellobee.com/ <p>Have you ever done yoga? If so, are you familiar with the vinyasa sequence? If not, basically you start in plank, then lower almost to the ground and push back up into cobra, then push back into downward dog. From DD, you can lower down into plank and start again. I do A LOT of these, holding each plank for as long as I can and adding in more push-ups... it's a fantastic arm/ab/leg workout + stretching in one. </p> https://boards.hellobee.com/topic/recommend-arm-amp-ab-workout-app#post-1646075 Tue, 20 May 2014 08:37:20 +0000 Mrs. Pen 1646075@https://boards.hellobee.com/ <p>I was just reading in fitness magazine about the top ten ab workouts to target each ab muscle. Let me see if I can find the online version.</p> <p>Here it is!<br /> <a href="http://www.fitnessmagazine.com/videos/the-flat-abs-formula-workout.htm" rel="nofollow">http://www.fitnessmagazine.com/videos/the-flat-abs-formula-workout.htm</a> </p> https://boards.hellobee.com/topic/recommend-arm-amp-ab-workout-app#post-1646070 Tue, 20 May 2014 08:35:23 +0000 Mrs. Bee 1646070@https://boards.hellobee.com/ <p>I'm doing couchto5k right now, but would love to add an ab and arm workout into the mix that I can do at home with weights.</p> <p>Any suggestions for an app preferably so I can track progress? </p>