https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Tue, 07 Apr 2026 20:37:29 +0000 https://boards.hellobee.com/topic/relaxation-tips#post-2064642 Wed, 11 Feb 2015 14:18:19 +0000 FliegepilzHut 2064642@https://boards.hellobee.com/ <p>@Mamaof2: I second the hot buckwheat bag/compress! </p> <p>Also massage? Or shoulder rolls/stretches? </p> https://boards.hellobee.com/topic/relaxation-tips#post-2064630 Wed, 11 Feb 2015 14:14:58 +0000 sarac 2064630@https://boards.hellobee.com/ <p>See a chiropractor! I would be utterly lost without mine. </p> https://boards.hellobee.com/topic/relaxation-tips#post-2063805 Wed, 11 Feb 2015 08:39:47 +0000 Mamaof2 2063805@https://boards.hellobee.com/ <p>I have a neck/shoulder thing I bought that is filled with buckwheat - I throw it in the microwave and place on my neck/shoulders and it feels amazing! When done (10 mins or so) use your left hand to pull down on your left shoulder and use your right hand to pull your head to the right - repeat on other side. Really breaks up the tension! </p> https://boards.hellobee.com/topic/relaxation-tips#post-2063788 Wed, 11 Feb 2015 08:26:07 +0000 mediagirl 2063788@https://boards.hellobee.com/ <p>Suggestions on how to relax neck and shoulder muscles? I have some chronic pain I've been trying to figure out how to manage and one thing that comes along with it is stiff and achy neck and shoulder muscles. I'd love some tips on how to loosen them. </p>