https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Wed, 27 May 2026 14:15:45 +0000 https://boards.hellobee.com/topic/sore-shoulders#post-1660393 Tue, 27 May 2014 12:49:09 +0000 Meridian 1660393@https://boards.hellobee.com/ <p>@namaste: Ooh, sleeping on my side is really hard on my shoulders too! I need to give prenatal yoga a try asap... </p> https://boards.hellobee.com/topic/sore-shoulders#post-1660247 Tue, 27 May 2014 11:59:01 +0000 Mirage 1660247@https://boards.hellobee.com/ <p>I'll try all that thanks guys!! </p> https://boards.hellobee.com/topic/sore-shoulders#post-1660024 Tue, 27 May 2014 10:45:51 +0000 namaste 1660024@https://boards.hellobee.com/ <p>Since I've been sleeping on my sides, my shoulders get sore so I've been doing extra shoulder stretches in my prenatal yoga. It helps a ton! </p> https://boards.hellobee.com/topic/sore-shoulders#post-1659775 Tue, 27 May 2014 09:24:33 +0000 Meridian 1659775@https://boards.hellobee.com/ <p>@Mirage: Do you think you slept on it funny? My left shoulder has been in pain for the last 3 days, and it usually is from sleeping funny. I woke up feeling worse today though, ugh. </p> https://boards.hellobee.com/topic/sore-shoulders#post-1658616 Mon, 26 May 2014 14:44:16 +0000 mdf106 1658616@https://boards.hellobee.com/ <p>I found that sleeping hugging a pillow helped. </p> https://boards.hellobee.com/topic/sore-shoulders#post-1657930 Sun, 25 May 2014 23:54:38 +0000 ElbieKay 1657930@https://boards.hellobee.com/ <p>@Mirage: Sure, I hope it helps! </p> https://boards.hellobee.com/topic/sore-shoulders#post-1657915 Sun, 25 May 2014 23:12:31 +0000 SnowLion 1657915@https://boards.hellobee.com/ <p>I have so many friends who have tons of shoulder and back pain due to their larger breasts so that could contribute to it. Try stretching. I learned stretches in yoga that helped me with shoulder pain I had due to a car accident. </p> https://boards.hellobee.com/topic/sore-shoulders#post-1657854 Sun, 25 May 2014 22:16:22 +0000 Mirage 1657854@https://boards.hellobee.com/ <p>Thanks I'll look into yoga I didn't even think about it! </p> https://boards.hellobee.com/topic/sore-shoulders#post-1657475 Sun, 25 May 2014 16:42:58 +0000 ElbieKay 1657475@https://boards.hellobee.com/ <p>I didn't have this specific problem, but I loved going to prenatal yoga when I was pregnant, and yoga is almost always restorative for me when I have back pain (regardless of pregnancy).</p> <p>Right now my upper back is a wreck because I am constantly hunching forward to pick up my 16-lb infant and/or to nurse. A massage didn't really help much, but I finally went to yoga yesterday and it helped a bit. I'm not 100% but will make an effort to keep going. Yoga is full of back bends and stretches, and it really helped me counteract the hunched-ness. </p> https://boards.hellobee.com/topic/sore-shoulders#post-1657468 Sun, 25 May 2014 16:33:51 +0000 Mirage 1657468@https://boards.hellobee.com/ <p>So my shoulders are now KILLING ME!!!! Especially my left shoulder. My breasts have gone up 2-3 cup sizes, and I'm only 21 weeks.. Could that be contributing? I don't know what else to do, heat, rest even tylonal aren't helping :( </p>