https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Wed, 30 Sep 2026 16:39:16 +0000 https://boards.hellobee.com/topic/talk-to-me-about-dairy-and-soy-free-diets#post-1499914 Mon, 17 Mar 2014 22:42:37 +0000 Ash 1499914@https://boards.hellobee.com/ <p>@Cara M. 17: check the organic section. :) </p> https://boards.hellobee.com/topic/talk-to-me-about-dairy-and-soy-free-diets#post-1499755 Mon, 17 Mar 2014 20:14:18 +0000 Cara M. 17 1499755@https://boards.hellobee.com/ <p>@CupQuakeWalk: thanks! Hummus doesn't seem to bother her at all but I haven't attempted any other sort of beans lol. I went shopping today and picked up some hummus, wheat pita, guacamole ingredients, soy free veggie chips, almond milk creamer, and coconut oil for cooking. Also found the Amy's burrito @Rainbow Sprinkles!</p> <p>@Ash: I couldn't find any Lara bars but I swear they had every other bar on the market!</p> <p>I'm also stocked up on eggs, salad ingredients, and breakfast sausage :) </p> https://boards.hellobee.com/topic/talk-to-me-about-dairy-and-soy-free-diets#post-1499738 Mon, 17 Mar 2014 19:59:49 +0000 CupQuakeWalk 1499738@https://boards.hellobee.com/ <p>@Cara M. 17: be careful with hummus though; it is made out of chick peas which are highly gassy.<br /> Also: Chili works with the diet but is also going to make you gassy and might irritate the baby's tummy. </p> https://boards.hellobee.com/topic/talk-to-me-about-dairy-and-soy-free-diets#post-1497215 Sun, 16 Mar 2014 19:16:24 +0000 brownie 1497215@https://boards.hellobee.com/ <p>Hummus and avocado were my go to's for when I wanted cheese or smooth anything. </p> <p>I ate a lot of eggs (boiled, scrambled).</p> <p>Lots of tuna (but I love tuna). Lots of sweet potatos.</p> <p>I would make dairy free/soy free cookies with enjoy life chocolate chips. Enjoy life brand is completely top 8 allergen free and I could get them from Amazon.</p> <p>Now, if I had to do it my go to would be Happy Times. They have the MOST delicious gluten free cookies that only have corn in them. And the sunbutter gluten free snack bars are good. </p> https://boards.hellobee.com/topic/talk-to-me-about-dairy-and-soy-free-diets#post-1497207 Sun, 16 Mar 2014 19:14:35 +0000 Cara M. 17 1497207@https://boards.hellobee.com/ <p>Yum you guys are making me hungry! Thanks for all the ideas!!! </p> https://boards.hellobee.com/topic/talk-to-me-about-dairy-and-soy-free-diets#post-1497147 Sun, 16 Mar 2014 18:40:05 +0000 Rainbow Sprinkles 1497147@https://boards.hellobee.com/ <p>Carrots and hummus<br /> Amy's makes dairy free/soy free burritos<br /> Bean dip/salsa with corn tortilla chips<br /> Lots and lots of salads with chicken<br /> Green smoothies </p> https://boards.hellobee.com/topic/talk-to-me-about-dairy-and-soy-free-diets#post-1497144 Sun, 16 Mar 2014 18:38:41 +0000 Ash 1497144@https://boards.hellobee.com/ <p>Most lara bars are dairy free.<br /> Stacey's pita chips with guac.<br /> Applesauce.<br /> Fruits.<br /> I do a smoothie with a frozen banana, peanut butter and chocolate almond milk.<br /> Eggs and breakfast meat.<br /> Tacos wrapped in lettuce.<br /> Beef stew.<br /> Chicken noodle soup.<br /> Spaghetti. </p> https://boards.hellobee.com/topic/talk-to-me-about-dairy-and-soy-free-diets#post-1497097 Sun, 16 Mar 2014 17:44:47 +0000 CupQuakeWalk 1497097@https://boards.hellobee.com/ <p>Hmm...it's been so long but I'm racking my brain:<br /> I had a lot of:</p> <p>Steaks<br /> Tuna &amp; tortilla chips<br /> Guacamole<br /> Turkey sandwiches (no cheese, pickles, tomatos, lettuce, turkey)<br /> Kabobs (chicken or beef, can easily be frozen)<br /> Lots of BBQing with grilled veggies, grilled shrimp and chicken, fresh chopped fruits like watermelon<br /> Fish sticks and ketchup<br /> Boiled egg sandwich (you boil the egg, mush it up with salt, pepper &amp; olive oil and stuff it into a tortilla and roll the tortilla up)<br /> Pretzels<br /> TRAIL MIX &lt;&lt;so much protein (the kind with nuts, raisins, M&amp;Ms)<br /> Soups like Lentil soup (so easy to make) or Tortilla soup<br /> Burgers without mayo or cheese<br /> Green smoothies or any smoothie, really<br /> Oatmeal with fruit (use water instead of milk)<br /> Some cereals with almond milk (but I really hate almond milk)<br /> Sushi<br /> Lots of rice dishes (like Indian food)<br /> That's all I can think of right now but I'll come back if I remember what else I did.<br /> Luckily for us, it was MUCH less severe by 6m and totally gone by about 9m. </p> https://boards.hellobee.com/topic/talk-to-me-about-dairy-and-soy-free-diets#post-1497088 Sun, 16 Mar 2014 17:37:11 +0000 Cara M. 17 1497088@https://boards.hellobee.com/ <p>What are your go to items for snacking and quick lunches? I've been eating mostly dairy free (no obvious dairy) since December, but LO continues to show signs of sensitivity so I'll be changing my diet again most likely (meeting with her doctor on Tuesday). </p>