https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Tue, 14 Apr 2026 04:16:36 +0000 https://boards.hellobee.com/topic/tech-neck#post-2927300 Thu, 28 Jul 2022 12:58:04 +0000 hellobeeboston 2927300@https://boards.hellobee.com/ <p>@agold: EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included ( Firm &amp; Queen ) <a href="https://a.co/d/1IpfWen" rel="nofollow">https://a.co/d/1IpfWen</a></p> <p>This is the one I’ve been using for about 3.5 years. It’s been great. </p> <p>Took me 3 or 4 tries to find one that worked. This one is harder than I was used to so it took a bit to get used to it. </p> https://boards.hellobee.com/topic/tech-neck#post-2927298 Thu, 28 Jul 2022 12:44:08 +0000 agold 2927298@https://boards.hellobee.com/ <p>@hellobeeboston: Can you recommend a pillow? I'm always on the hunt for new pillows. </p> https://boards.hellobee.com/topic/tech-neck#post-2927293 Thu, 28 Jul 2022 09:46:04 +0000 hellobeeboston 2927293@https://boards.hellobee.com/ <p>I had to physical therapy a few years back due to neck pain - caused by looking down at my phone, sitting at a desk all day, and the way I carry stress/tension in my neck/shoulders.</p> <p>PT helped a little --- But I found regular yoga REALLY helped me out. Even just gentle yoga....along with a supportive neck pillow to sleep on. </p> https://boards.hellobee.com/topic/tech-neck#post-2927284 Tue, 26 Jul 2022 20:01:03 +0000 Lowell 2927284@https://boards.hellobee.com/ <p>Another vote for physical therapy! Due to increased typing (vs being in the office and actually talking to people) I have been struggling with tennis/golfers elbow muscle pain and tendinitis. Dry needling with a physical therapist has worked wonders! </p> https://boards.hellobee.com/topic/tech-neck#post-2927283 Tue, 26 Jul 2022 13:04:16 +0000 agold 2927283@https://boards.hellobee.com/ <p>@jennlin821: I will definitely consider that. I have previously been to a chiropractor weekly for a couple of months, but I was very unimpressed. A girl I know did "gua sha" on me in my living room. I'm going to consider trying that routinely for a bit of time, too. </p> https://boards.hellobee.com/topic/tech-neck#post-2927279 Tue, 26 Jul 2022 10:08:02 +0000 jennlin821 2927279@https://boards.hellobee.com/ <p>See a physical therapist!<br /> they can adjust you to make you feel better, but will also work with you to fix your body mechanics and strengthen muscles! </p> https://boards.hellobee.com/topic/tech-neck#post-2927278 Tue, 26 Jul 2022 09:47:33 +0000 MommySLP 2927278@https://boards.hellobee.com/ <p>@agold: only about 2 weeks! Make sure you place it correctly, there are directions. It felt weird the first couple days. But I do think it’s helped a lot. </p> https://boards.hellobee.com/topic/tech-neck#post-2927277 Tue, 26 Jul 2022 00:21:14 +0000 agold 2927277@https://boards.hellobee.com/ <p>@MommySLP: Thank you! I've seen this on amazon and didn't know what to think about it. I just ordered it. How long have you been using it? </p> https://boards.hellobee.com/topic/tech-neck#post-2927275 Mon, 25 Jul 2022 21:15:48 +0000 MommySLP 2927275@https://boards.hellobee.com/ <p>@agold: I got this (skeptically) and after using it for 10 minutes per day, I’m seeing significant improvement.</p> <p>Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow Neck Stretcher(Blue) <a href="https://a.co/d/8mexW3l" rel="nofollow">https://a.co/d/8mexW3l</a> </p> https://boards.hellobee.com/topic/tech-neck#post-2927271 Mon, 25 Jul 2022 14:36:43 +0000 agold 2927271@https://boards.hellobee.com/ <p>Is anyone experiencing, or has anyone experienced, tech neck? I'm dying and a chiropractor didn't totally help me. Just curious if anyone has any tips on how to treat it? </p>