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<title>Hellobee Boards Topic: Tips on improving CM when you have little to none? (for a friend)</title>
<link>https://boards.hellobee.com/</link>
<description>Pregnancy, Baby and Parenting blog, by Hellobee</description>
<language>en</language>
<pubDate>Fri, 17 Apr 2026 21:13:59 +0000</pubDate>

<item>
<title>pui on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1463903</link>
<pubDate>Mon, 03 Mar 2014 13:53:24 +0000</pubDate>
<dc:creator>pui</dc:creator>
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<description>&#60;p&#62;I don't know if it actually helped, but I drank Matcha (green tea) everyday and never had CM problems.
&#60;/p&#62;</description>
</item>
<item>
<title>lioneyes on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1463880</link>
<pubDate>Mon, 03 Mar 2014 13:49:58 +0000</pubDate>
<dc:creator>lioneyes</dc:creator>
<guid isPermaLink="false">1463880@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;i took guafenisin (generic mucinex), 200mg 2x/day beginning the week before O. got my BFP the first month trying.
&#60;/p&#62;</description>
</item>
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<title>MrsTal on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1462782</link>
<pubDate>Mon, 03 Mar 2014 08:40:20 +0000</pubDate>
<dc:creator>MrsTal</dc:creator>
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<description>&#60;p&#62;My RE has mucinex listed as something to try if clomid dries you out . I used it along with preseed and it helped a ton.
&#60;/p&#62;</description>
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<title>skipra on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1462776</link>
<pubDate>Mon, 03 Mar 2014 08:34:03 +0000</pubDate>
<dc:creator>skipra</dc:creator>
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<description>&#60;p&#62;I don't know if it was a cm thing but I had just started drinking a lot of green tea when I got pg the first time after trying for nearly a year.
&#60;/p&#62;</description>
</item>
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<title>Snowdrop on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1462646</link>
<pubDate>Mon, 03 Mar 2014 03:41:04 +0000</pubDate>
<dc:creator>Snowdrop</dc:creator>
<guid isPermaLink="false">1462646@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Honestly if I was getting none whatsoever I would be worried about why this was happening. Does she definitely O?
&#60;/p&#62;</description>
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<title>SugarplumsMom on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1460841</link>
<pubDate>Sat, 01 Mar 2014 21:55:36 +0000</pubDate>
<dc:creator>SugarplumsMom</dc:creator>
<guid isPermaLink="false">1460841@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;Honey! Others swear by honey and cinnamon, but just plain 'ol honey worked for me :happy:
&#60;/p&#62;</description>
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<title>Mrs. Oatmeal on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1460827</link>
<pubDate>Sat, 01 Mar 2014 21:44:44 +0000</pubDate>
<dc:creator>Mrs. Oatmeal</dc:creator>
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<description>&#60;p&#62;Green tea, evening primrose oil, and a ton of water!
&#60;/p&#62;</description>
</item>
<item>
<title>Anya on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1459971</link>
<pubDate>Sat, 01 Mar 2014 09:09:08 +0000</pubDate>
<dc:creator>Anya</dc:creator>
<guid isPermaLink="false">1459971@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@septca:  @kiddosc: how much did you take of each, and when in your cycle did you start?
&#60;/p&#62;</description>
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<title>CatchAFallingStar on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1435344</link>
<pubDate>Thu, 20 Feb 2014 01:10:16 +0000</pubDate>
<dc:creator>CatchAFallingStar</dc:creator>
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<description>&#60;p&#62;@Mrs Green Grass:  Evening Primrose Oil Capsules, exercise and lots of water. Always works for me!
&#60;/p&#62;</description>
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<title>mfa_lady on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1434829</link>
<pubDate>Wed, 19 Feb 2014 19:28:33 +0000</pubDate>
<dc:creator>mfa_lady</dc:creator>
<guid isPermaLink="false">1434829@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I haven't tried it, but I hear green tea and mucinex are the winning combo. Good luck to your friend!
&#60;/p&#62;</description>
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<item>
<title>kiddosc on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1433915</link>
<pubDate>Wed, 19 Feb 2014 14:12:02 +0000</pubDate>
<dc:creator>kiddosc</dc:creator>
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<description>&#60;p&#62;I drank green tea and took mucinex the month I got my BFP.  I had EWCM, but not very much of it and I noticed an increase with this combo.
&#60;/p&#62;</description>
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<title>Mrs.Someone on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1433908</link>
<pubDate>Wed, 19 Feb 2014 14:11:17 +0000</pubDate>
<dc:creator>Mrs.Someone</dc:creator>
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<description>&#60;p&#62;I think preseed or something similar is a good option, especially since it is immediate. I used Yes Baby which is similar, but paraben free. You have to order online though.
&#60;/p&#62;</description>
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<item>
<title>Pepper on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1433904</link>
<pubDate>Wed, 19 Feb 2014 14:10:10 +0000</pubDate>
<dc:creator>Pepper</dc:creator>
<guid isPermaLink="false">1433904@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;@septca:  Same here.
&#60;/p&#62;</description>
</item>
<item>
<title>Crystal on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1433840</link>
<pubDate>Wed, 19 Feb 2014 13:51:27 +0000</pubDate>
<dc:creator>Crystal</dc:creator>
<guid isPermaLink="false">1433840@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I heard that Mucinex can help, and also preseed!&#60;/p&#62;
&#60;p&#62;Is she drinking enough water? I have heard dehydration can be a culprit.
&#60;/p&#62;</description>
</item>
<item>
<title>Adira on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1433835</link>
<pubDate>Wed, 19 Feb 2014 13:50:16 +0000</pubDate>
<dc:creator>Adira</dc:creator>
<guid isPermaLink="false">1433835@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I don't have any advice on how to improve it, but I used preseed during the cycle I got my BFP, so that might help!
&#60;/p&#62;</description>
</item>
<item>
<title>septca on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1433834</link>
<pubDate>Wed, 19 Feb 2014 13:50:11 +0000</pubDate>
<dc:creator>septca</dc:creator>
<guid isPermaLink="false">1433834@https://boards.hellobee.com/</guid>
<description>&#60;p&#62;I had good luck with green tea and preseed.
&#60;/p&#62;</description>
</item>
<item>
<title>T.H.O.U. on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1433832</link>
<pubDate>Wed, 19 Feb 2014 13:49:46 +0000</pubDate>
<dc:creator>T.H.O.U.</dc:creator>
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<description>&#60;p&#62;Isn't there a medicine you can take?  I think I read about it in SMEP.
&#60;/p&#62;</description>
</item>
<item>
<title>Mrs Green Grass on "Tips on improving CM when you have little to none? (for a friend)"</title>
<link>https://boards.hellobee.com/topic/tips-on-improving-cm-when-you-have-little-to-none-for-a-friend#post-1433829</link>
<pubDate>Wed, 19 Feb 2014 13:48:22 +0000</pubDate>
<dc:creator>Mrs Green Grass</dc:creator>
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<description>&#60;p&#62;I didn't have CM issues, so I don't know a ton about improving the quality.  I do remember that green tea is supposed to help and that some people take cough medicine, but does anyone have any actual experience or research or advice from RE? (CM is tacky if at all...)
&#60;/p&#62;</description>
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