https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Wed, 06 May 2026 05:44:33 +0000 https://boards.hellobee.com/topic/ways-to-lower-triglycerides#post-1561053 Thu, 10 Apr 2014 18:38:09 +0000 sweet_p 1561053@https://boards.hellobee.com/ <p>@chopsuey: I don't do any crazy boot camp exercise, but I will typically walk at least 1 hour a day with LO. Now I'm thinking of joining a gym again :meh: </p> <p>@KelLeeLeee: Thanks for the tips! My doctor also suggested low carb and low sugar. </p> https://boards.hellobee.com/topic/ways-to-lower-triglycerides#post-1560769 Thu, 10 Apr 2014 17:43:26 +0000 MrsKRB 1560769@https://boards.hellobee.com/ <p>I am a registered dietitian - and from what I have learned, sugar affects triglycerides in your blood the most. Sugar can come from things that you would expect - fruit, candy, junk food, etc. but also from bread, yogurt, certain vegetables. Exercise will also help. Basically, just continue to eat healthy, and watch excess sugar :) Sorry, I don't have a magic fix for you! </p> https://boards.hellobee.com/topic/ways-to-lower-triglycerides#post-1560763 Thu, 10 Apr 2014 17:42:30 +0000 chopsuey 1560763@https://boards.hellobee.com/ <p>hurmm.. do you exercise?<br /> if you're eating healthy, that's the only thing I can think of.<br /> I'd eat lots of leafy greens and nuts too! </p> https://boards.hellobee.com/topic/ways-to-lower-triglycerides#post-1560628 Thu, 10 Apr 2014 17:20:16 +0000 sweet_p 1560628@https://boards.hellobee.com/ <p>I got my lab results back from my doctor and everything is normal, but my triglycerides are on the higher side :( I'm kind of surprised because we eat pretty healthy the majority of the time (mainly chicken/fish, lots of veggies and fruit, whole grain bread, etc) </p> <p>Does anyone have any suggestions on how to lower this number? I did some research online, but figured I would check here to see if anyone has first hand experience. Thanks! </p>