https://boards.hellobee.com/ Pregnancy, Baby and Parenting blog, by Hellobee en Sun, 26 Apr 2026 03:17:07 +0000 https://boards.hellobee.com/topic/weight-loss-help#post-1936701 Sun, 09 Nov 2014 14:20:51 +0000 simplyfelicity 1936701@https://boards.hellobee.com/ <p>@gotkimchi: I bought something like these to record in. Fits perfectly in a pocket or purse. </p> <p><a href="http://www.amazon.com/gp/aw/d/8883704894/ref=mp_s_a_1_2?qid=1415560728&#038;sr=8-2&#038;pi=SX200_QL40" rel="nofollow">http://www.amazon.com/gp/aw/d/8883704894/ref=mp_s_a_1_2?qid=1415560728&#038;sr=8-2&#038;pi=SX200_QL40</a> </p> https://boards.hellobee.com/topic/weight-loss-help#post-1936698 Sun, 09 Nov 2014 14:17:33 +0000 gotkimchi 1936698@https://boards.hellobee.com/ <p>@simplyfelicity: that sounds interesting I will try this! </p> https://boards.hellobee.com/topic/weight-loss-help#post-1936694 Sun, 09 Nov 2014 14:15:04 +0000 simplyfelicity 1936694@https://boards.hellobee.com/ <p>@gotkimchi: For the past couple months, I have simply written down everything I eat in a small notebook. I have probably lost 10 lbs this way. I found I was less likely to eat food I didn't need if I had to write it down. I also write down the calories but I don't limit them (that makes me want to eat more.) Some days, I eat 1,400 and some days, I eat 2,000...but I am cutting down on mindless snacking this way. I also record how food makes me feel or if I shouldn't have eaten so much of something. Really small commitment and it has worked for me! </p> https://boards.hellobee.com/topic/weight-loss-help#post-1936634 Sun, 09 Nov 2014 13:31:55 +0000 Mrs. Lovejoy 1936634@https://boards.hellobee.com/ <p>Weight watchers is the only thing that's worked for me. Even when I try to eat clean, I end up eating too much and gain weight :-/. No experience with the meal services, but it might be worth a shot. Agree with others that starting small with good changes, but keeping consistent seems to be the long term key (at least for me!) </p> https://boards.hellobee.com/topic/weight-loss-help#post-1936618 Sun, 09 Nov 2014 13:18:28 +0000 loveisstrange 1936618@https://boards.hellobee.com/ <p>Easiest changes are to stop drinking your calories and to just get out and walk several times a week. </p> <p>Start small. I find that if I do a huge change upfront, it's less likely to stick. For me, I like to get into an exercise groove first and then slowly improve my diet. </p> https://boards.hellobee.com/topic/weight-loss-help#post-1936617 Sun, 09 Nov 2014 13:16:57 +0000 blackbird 1936617@https://boards.hellobee.com/ <p>Start small-cut the processed foods and prep something healthy a few days a week. Drink water instead of other stuff if you don't already </p> <p>I've had the most success when I counted macros, lifted weights, and did cardio but it's certainly a lot of work </p> https://boards.hellobee.com/topic/weight-loss-help#post-1936567 Sun, 09 Nov 2014 12:24:45 +0000 gotkimchi 1936567@https://boards.hellobee.com/ <p>I'd really like to lose 15-20lb. I'm 9 mo pp and I'm so over the frump! I just can't seem to get on track. I've had success in the past counting calories or doing weight watchers but I can't seem to get in the habit again. It seems like such a chore! What id really like is somethkng super easy like nutrisystem or a meal delivery service but it's not in the budget right now. Once I did a whole 30 and felt awesome but I dont have time for all the preparation right now. I'm still breastfeeding so I'm hungry! Any ideas for me? </p>